Palak Dal Khichdis/ पालक दाल खिचड़ी

Also Known as Palak Dal Khichdi

Palak Dal Khichdi: A nourishing blend of lentils, rice, and fresh spinach, spiced to perfection. Ideal for healthy meal planning and a perfect addition to your weekly menu planner
  • Cook Time: 10.00 min
  • Serving size: # 4
  • Serve: Other
  • Per Serving Calore: 290.82 Kcal

Savor the warmth of Palak Dal Khichdi, a nourishing and comforting dish that beautifully blends the goodness of lentils and rice with vibrant spinach. This wholesome one-pot meal is enriched with spices, creating a symphony of flavors that dance on your palate. Perfectly cooked to a creamy consistency, each spoonful offers a delightful burst of nutrition and taste. Ideal for any meal, it’s not just food; it’s a hug in a bowl, promoting health and happiness in every bite!

Nutrition Facts

Serving Size 4 servings
Calories 1493.25 Kcal

Amount per Serving

Total Fat 12.92 - g
Saturated Fat N/A - g
Trans Fat N/A - g
Cholesterol N/A - g
Sodium N/A - g
Total Carbohydrates 265.86 - g
Dietary Fiber 23.46 - g
Total Sugars N/A - g
Protein 55.6 - g

Vitamins & Minerals

Vitamin D - g
Calcium - g
Iron - g
Potassium - g

Embark on a culinary journey of health and flavor with Palak Dal Khichdi – a dish that marries the wholesomeness of lentils with the freshness of spinach, creating a symphony of taste and nourishment. At its heart lies the humble lentil, simmered to creamy perfection with aromatic spices, while vibrant spinach leaves lend their verdant hue and earthy sweetness to the mix. Each spoonful offers a tantalizing blend of textures and flavors – the silkiness of the dal complemented by the tender bite of rice, all infused with the subtle undertones of cumin, coriander, and garlic.

But Palak Dal Khichdi is more than just a feast for the senses – it's a nutritional powerhouse that's as good for the body as it is for the soul. Packed with protein, fiber, vitamins, and minerals, it's a wholesome meal that nourishes from within, leaving you feeling energized and satisfied. Whether you're craving comfort food on a rainy day or seeking a nutritious option for a weekday dinner, Palak Dal Khichdi fits the bill perfectly.

And let's not forget its versatility – whether served piping hot with a dollop of ghee on top or enjoyed cold as a refreshing salad, Palak Dal Khichdi adapts effortlessly to your culinary preferences. It's a dish that's equally at home on the dining table or in your lunchbox, offering a convenient and delicious way to fuel your day.

But perhaps what truly sets Palak Dal Khichdi apart is its ability to bring people together. Whether shared with family and friends or savored in solitary indulgence, it has a way of fostering connections and creating lasting memories. So why wait? Dive into a bowl of Palak Dal Khichdi today and experience the joy of wholesome eating at its finest. With its tantalizing blend of flavors, nourishing ingredients, and heartwarming appeal, it's a dish that's sure to delight and inspire, one spoonful at a time.

Ingredients

Total Ingredients: 10

Basmati Rice
1 - Cup
Green Gram Split - S...
.5 - Cup
Spinach
2 - Cup
Ginger
1 - Tsp
Green Chilli (fresh)
2 - Piece
Cumin seeds
1 - Tsp
Turmeric Powder
.5 - Tsp
Ghee
2 - Tsp
Rock Salt
.5 - Tsp
Water
4 - Cup

How to Make Palak Dal Khichdis/ पालक दाल खिचड़ी – Easy Step-by-Step Instructions.

Step 1: Rinse the Dal - Rinse the dal thoroughly under cold water until the water runs clear. This takes about 2 minutes.

Step 2: Cook the Dal and Spinach - In a pressure cooker, add the rinsed dal, chopped spinach, and enough water. Close the lid and cook on medium heat for about 3 whistles (approximately 10 minutes).

Step 3: Stir the Mixture - Once the pressure releases, open the cooker and stir the mixture. If it’s too thick, add a little more water to reach your desired consistency. This should take about 2 minutes.

Step 4: Prepare the Tempering - In a separate pan, heat oil or ghee. Add cumin seeds and let them splutter for about 30 seconds.

Step 5: Sauté Onions - Add chopped onions and sauté until they turn golden brown, which should take about 4-5 minutes.

Step 6: Add Ginger and Chilies - Add ginger and green chilies, and cook for another minute.

Step 7: Mix in Tomatoes and Spices - Mix in tomatoes, turmeric, and salt. Cook until the tomatoes soften, about 5 minutes.

Step 8: Combine Tempering with Dal - Pour this tempering into the cooked dal and spinach mixture. Stir well to combine, allowing it to simmer for an additional 5 minutes.

Step 9: Serve - Garnish with fresh coriander and serve hot with rice or roti. Enjoy your meal!

How Meal Planning works
Meal Planning Applications, Online Meal Planning portal

Please verify your OTP

OTP has been sent on your mobile and email.

Subscription Expired

Your free subscription is expired. For more customized meal-plan. Kindly renew your membership