jeera rice/ जीरा राइस

jeera rice is Also Known as Cumin Rice

Jeera Rice is a delicately spiced rice dish made with aromatic cumin seeds and soft basmati rice. Its subtle flavor makes it the ideal side for a variety of curries and dals.

  • Cook Time: 15.00 min
  • Serving size: # 4
  • Serve: Hot
  • Per Serving Calore: 294.5525 Kcal

Jeera Rice is a delicious, aromatic dish that pairs perfectly with almost any curry or dal. Made with cumin seeds and Basmati rice, it’s a light, yet flavorful meal that’s easy to digest. Adding jeera rice to your weekly menu is a great way to incorporate healthy spices like cumin, known for its digestive benefits. It's quick to make, versatile, and a great way to bring more comfort to your meals without much effort. Plus, it’s suitable for fasting days when prepared with minimal spices!

jeera rice
Percent Calories

Nutrition Facts

Serving Size 4.00 servings
Calories 1178.21 Kcal

Amount per Serving of jeera rice

Total Fat 2.61g
Saturated Fat 8.08g
Trans Fat 0.00g
Cholesterol 0.00g
Sodium 239.63g
Total Carbohydrates 58.66g
Dietary Fiber 0.62g
Total Sugars 0.11g
Protein 2.22g

Vitamins & Minerals present in
jeera rice

Vitamin D 0.00 - g
Calcium 120.74 - g
Iron 1.48 - g
Potassium 426.34 - g

Meal Planning Tips

Jeera Rice is one of those simple, yet incredibly flavorful dishes that has earned a permanent spot in kitchens around the world. If you haven’t added it to your regular meal plan yet, it’s time to give this comforting, aromatic rice a try! Made with Basmati rice and the fragrant kick of cumin seeds (jeera), this dish is not only delicious but also highly versatile, easy to make, and perfect for any occasion. Whether you're pairing it with a rich curry, a light dal, or enjoying it on its own, Jeera Rice will quickly become a family favorite.

One of the best parts of jeera rice is how customizable it is. You can keep it simple with just a few basic ingredients like cumin, rice, and ghee, or elevate it with additional spices and garnishes. Want to give it a more festive touch? Add a few cardamom pods, a cinnamon stick, or even a couple of whole cloves while cooking the rice. These whole spices infuse the rice with a delightful aroma, making it even more aromatic and flavorful. For a nutty twist, you can add a handful of toasted almonds or cashews, making it a perfect addition to any special occasion meal. If you like it spicy, feel free to add a chopped green chili or a pinch of red chili powder to amp up the heat.

Jeera rice is a great dish to enjoy in any season, but it’s especially comforting during the colder months. The warm spices of cumin bring a natural warmth to your body, making it a perfect choice for winter meals. Pair it with a bowl of spicy curry or a creamy dal, and you’ve got a meal that’s not only satisfying but also packed with flavors. In the summer, you can keep things light by pairing jeera rice with a fresh cucumber raita or a tangy lemon pickle for a refreshing twist.

If you’re looking for a nutritious option to add to your diet plan, jeera rice can be a great choice! It’s light yet filling and contains health benefits from cumin, which is known for its digestive properties. Cumin helps improve digestion, alleviate bloating, and even promotes better metabolism. Adding this dish to your weekly menu will not only spice up your meals but also contribute to your overall health and wellness.

Another great thing about jeera rice is how easy it is to prepare. You don’t need any fancy ingredients or cooking techniques. With just a few simple steps, you can have a dish that’s both satisfying and nourishing. Whether you're a beginner or an experienced cook, this dish is foolproof. Plus, the smell of cumin roasting in ghee while the rice cooks is sure to make your kitchen smell amazing!

What’s even better is that jeera rice is incredibly versatile. You can serve it as a side dish with any type of curry, or make it the star of the meal by adding sautéed vegetables or paneer. It’s perfect for meal prepping too, as it stores well in the fridge and reheats beautifully. You can even freeze it for later if you need a quick meal on a busy day.

So why not add jeera rice to your diet plan today? It’s simple, flavorful, and packed with benefits. Whether you're new to cooking or an experienced chef, this dish is sure to become a regular in your home. It’s the perfect balance of comfort, nutrition, and taste – making it an ideal addition to your weekly menu!

Ingredients

Total Ingredients: 6

Basmati Rice M बासमती चावल
1.5 - Cup
Cumin seeds M जीरा
2 - Tsp
Water पानी
2.5 - Cup
Rock Salt सेंधा नमक, खनिज नमक
.5 - Tsp
Ghee घी
2 - Tsp
Coriander Leaves हरा धनिया
1 - Tsp

Home Cooked Jeera Rice/ जीरा राइस

Easy Step-by-Step Instructions for making jeera rice at Home.

Preparation of Jeera Rice: Rinse the rice thoroughly under cold water until the water runs clear to remove excess starch. Let the rice soak for about 15-20 minutes. (Time: 5 minutes)

Tempering the Cumin Seeds: Heat ghee or oil in a pan over medium heat. Add cumin seeds to the hot ghee and sauté them for 30 seconds until they crackle and release a fragrant aroma. (Time: 1-2 minutes)

Cooking the Rice: Add the soaked rice to the pan and gently stir to coat the rice with the cumin-infused ghee. Add water, salt, and any optional whole spices like bay leaves, cardamom, or cinnamon. Bring it to a boil. (Time: 3 minutes)

Simmering the Rice: Once it starts boiling, lower the heat, cover the pan with a lid, and let the rice cook on low heat for 10-12 minutes. Ensure the water is absorbed and the rice is cooked through. (Time: 10-12 minutes)

Final Touches: Once the rice is cooked, fluff it gently with a fork to separate the grains. Let it sit for a couple of minutes before serving. Garnish with fresh coriander if desired. (Time: 2 minutes)

Enjoy!: Your fragrant and fluffy jeera rice is now ready to be enjoyed as a side dish or main course. Serve it hot with your favorite curry or dal. (Total Time: 20-25 minutes)

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