Dal Pakwan/ दाल पकवां
Dal Pakwan is Also Known as Lentils with Fried Bread
Dal Pakwan - fromDal Pakwan - A perfect blend of crispy pakwan and protein-packed chana dal, this healthy menu idea offers a balanced, satisfying meal for your weekly menu plan.
- Cook Time: 45.00 min
- Serving size: # 4
- Serve: Hot
- Per Serving Calore: 459.135 Kcal
Dal Pakwan is the perfect combination of protein-rich lentils and crispy fried bread, making it an ideal dish for your weekly menu plan or healthy diet planner. Whether you're looking for a satisfying home-cooked meal or a balanced meal that includes both fiber and healthy fats, Dal Pakwan checks all the boxes. Add it to your daily diet plan for a fulfilling, wholesome option that’s both quick and delicious. Try it today and enjoy a tasty yet nutritious meal that’s perfect for any occasion.
Nutrition Facts of Dal Pakwan
Amount per Serving of Dal Pakwan
Vitamins & Minerals present in
Dal Pakwan
Dal Pakwan is a beloved, hearty dish that perfectly balances rich, comforting flavors with the simplicity of everyday ingredients. Ideal for a healthy breakfast or a satisfying meal, it features protein-packed chana dal paired with crispy, golden fried bread known as pakwan. This classic vegetarian meal is a perfect example of how you can enjoy a balanced dish with both fiber and protein, making it a great choice for a healthy diet or meal prep for the week ahead.
Why is Dal Pakwan such a fantastic option? It’s an easy recipe to make, even for beginners in the kitchen, and delivers a fulfilling meal that’s not only quick to prepare but also kid-friendly. Whether you're planning for a busy day or need a comforting dish to satisfy your cravings, this one-pot recipe is versatile and customizable to suit your taste.
Dal Pakwan is also a great choice for seasonal cooking — enjoy it with fresh coriander and seasonal spices for a flavor-packed experience.
The dal, cooked with a medley of spices like cumin, turmeric, and garam masala, offers a comforting, aromatic base, while the crunchy pakwan adds a satisfying texture that will keep you coming back for more. This dish is perfect for meal planning, whether you're looking for a filling breakfast, a light lunch, or a complete dinner option. Add it to your weekly menu for a healthy, nutritious, and satisfying meal that everyone will enjoy. No matter how you serve it, Dal Pakwan is sure to be a hit in your household!
Best to eat with
Percent CaloriesIngredients Required for Dal Pakwan
Total Ingredients in Dal Pakwan are # 13
Recipe of Home Cooked Dal Pakwan/ दाल पकवां
Easy Step-by-Step Instructions for making Dal Pakwan at Home.
Preparing the Dal: Begin by washing the chana dal thoroughly and soaking it for about 30 minutes to an hour. After soaking, drain the water and transfer the dal to a pressure cooker. Add water, turmeric powder, red chili powder, cumin seeds, and salt. Cook for 3-4 whistles or until the dal becomes soft and well-cooked. Once done, release the pressure and stir the dal to a smooth, thick consistency. (Time: 30-40 minutes)
Tempering the Dal: In a small pan, heat some oil or ghee. Add cumin seeds, finely chopped ginger, and green chilies. Sauté for a minute until aromatic. Pour this tempering into the cooked dal and mix well. Adjust the seasoning and add garam masala and fresh coriander leaves. Stir everything together and simmer the dal for a few minutes to enhance the flavors. (Time: 5-7 minutes)
Preparing the Pakwan (Fried Bread): In a bowl, combine all-purpose flour, semolina, baking soda, carom seeds, and salt. Slowly add water and knead into a firm, smooth dough. Cover it with a damp cloth and let it rest for about 10-15 minutes. Once rested, divide the dough into small portions and roll them into thin discs. Heat oil in a pan and deep fry the discs until they turn golden and crisp. Drain on paper towels. (Time: 20-25 minutes)
Serving the Dal Pakwan: Serve the hot dal in bowls, topped with the fried pakwan on the side. Break the pakwan into pieces and dip them into the dal for a satisfying, flavorful bite. Garnish with extra coriander leaves if desired. (Time: 5 minutes)
Total Time: Approximately 1 hour.
