Corn Dalia/ मक्का दलिया
Corn Dalia is Also Known as Corn and Cracked Wheat Medley
Corn Dalia - fromCorn Dalia is a comforting blend of cracked wheat and sweet corn, simmered to perfection with vibrant vegetables and spices. This wholesome dish offers a perfect balance of flavor, texture, and nutrition—ideal for any time of day. Light yet filling, it’s a meal that nourishes both body and soul.
- Cook Time: 15.00 min
- Serving size: # 4
- Serve: Hot
- Per Serving Calore: 324.0475 Kcal
Corn Dalia is a delicious and nutritious meal that deserves a spot in your weekly menu! Packed with fiber from cracked wheat and the natural sweetness of corn, this dish offers a perfect balance of energy and nourishment. It’s a great option for breakfast or dinner, keeping you full and satisfied. Whether you prefer it savory or with a dash of lemon, Corn Dalia is easy to make, customizable, and packed with health benefits—ideal for those looking to eat light yet filling meals.
Nutrition Facts of Corn Dalia
Amount per Serving of Corn Dalia
Vitamins & Minerals present in
Corn Dalia
Corn Dalia is the perfect blend of comfort, nutrition, and versatility. Imagine the hearty, wholesome texture of cracked wheat, complemented by the sweetness of fresh corn and the warmth of spices—this dish truly has it all. If you’re looking for a meal that is easy to make, filling, and packed with health benefits, Corn Dalia should be on your radar. Whether for breakfast, lunch, or dinner, it’s a delightful choice that satisfies your taste buds while nourishing your body.
What makes Corn Dalia so special? First off, it's incredibly nutritious. The cracked wheat provides a rich source of fiber, keeping you full longer and promoting digestive health. The corn adds a naturally sweet flavor and is full of essential vitamins like Vitamin A and C, which help boost your immunity and promote healthy skin. Together, they create a meal that’s both satisfying and energizing. And let’s not forget about the optional vegetables—carrots, peas, and beans—which add color, crunch, and even more nutrients!
One of the best things about Corn Dalia is its customizability. You can make it as simple or as flavorful as you like. For a savory version, sauté onions, tomatoes, and ginger with some cumin seeds, and stir in your favorite spices like coriander powder, garam masala, or turmeric. Want a creamy twist? Add a spoonful of ghee or a splash of cream to give it a rich finish. You can even top it with fresh cilantro or a squeeze of lemon for an extra zing!
If you prefer a sweeter version, you can cook it with milk and a bit of jaggery or honey, and sprinkle in cardamom or cinnamon for warmth. A handful of dried fruits like cashews, raisins, and almonds will add texture and an indulgent feel to your dish. The possibilities are endless, making it the ideal recipe to experiment with, based on your taste preferences!
When it comes to seasons, Corn Dalia is great year-round. In the colder months, it makes a wonderfully warm and comforting meal. Its hearty texture and warmth make it perfect for cozy dinners or as a filling breakfast to start your day. In the warmer months, you can enjoy it as a light yet satisfying lunch or dinner, especially when served chilled or with a squeeze of lemon to add a refreshing touch.
What’s even better is how quick and easy it is to prepare. In just about 20-25 minutes, you can have a hearty, nutritious meal ready to go. It’s the perfect choice for busy days when you need something quick, wholesome, and filling—whether you’re making it for yourself or your whole family.
So, why not add Corn Dalia to your diet plan? With its balance of flavors, textures, and health benefits, it’s the kind of dish that works for any occasion. Plus, its versatility makes it an excellent option for meal prepping—you can make a big batch and enjoy it for several meals. Give it a try, and you’ll find it’s not just tasty, but also an incredibly nourishing addition to your meal rotation!
Best to eat with
Percent CaloriesIngredients Required for Corn Dalia
Total Ingredients in Corn Dalia are # 9
Recipe of Home Cooked Corn Dalia/ मक्का दलिया
Easy Step-by-Step Instructions for making Corn Dalia at Home.
Preparation: Start by rinsing the cracked wheat thoroughly under cold water to remove any dust or impurities. Drain the water and set the wheat aside. (Time taken: 2 minutes)
Sautéing the Vegetables: In a large pan, heat some oil or ghee over medium heat. Add cumin seeds and let them sizzle. Once they start to pop, toss in finely chopped onions and sauté them until golden brown. Then, add diced tomatoes, carrots, and any other vegetables you'd like to include. Stir occasionally to avoid burning. (Time taken: 5-7 minutes)
Cooking the Corn: Add fresh or frozen corn kernels to the sautéed vegetables. Stir well and let them cook for a couple of minutes, allowing the flavors to blend together. (Time taken: 3 minutes)
Adding the Cracked Wheat: Once the vegetables are cooked, add the rinsed cracked wheat to the pan. Stir it into the vegetable mixture for a minute or so, ensuring it’s well combined. (Time taken: 2 minutes)
Simmering with Water: Pour in water or vegetable stock, enough to cover the wheat mixture by about an inch. Season with salt and your favorite spices like coriander powder, cumin powder, and a pinch of black pepper. Stir everything together, bring it to a gentle boil, and then reduce the heat to low. Cover and let it simmer until the wheat is soft and the water has been absorbed. (Time taken: 12-15 minutes)
Final Touch: Once the cracked wheat is fully cooked and tender, check for seasoning and adjust as needed. For an extra rich flavor, you can add a spoon of ghee or a splash of cream. Garnish with fresh cilantro for a burst of color and flavor. (Time taken: 2 minutes)
Total Time: About 25-30 minutes from start to finish. Ready to serve your delicious Corn Dalia!
