Corn And Pumpkin Pulao/ मिठा मक्का और कद्दू पुलाव

Corn And Pumpkin Pulao is Also Known as Sweet Corn and Pumpkin Rice

Corn and Pumpkin Pulao: A vibrant fusion of sweet corn and tender pumpkin, perfectly spiced for your balanced diet planning. A wholesome, flavorful delight for your weekly menu plan.

  • Cook Time: 25.00 min
  • Serving size: # 4
  • Serve: Hot
  • Per Serving Calore: 427.53 Kcal

Corn and Pumpkin Pulao is a perfect addition to your weekly menu and healthy diet plan. Packed with the goodness of fiber-rich pumpkin and nutritious corn, this dish offers a balanced meal that's easy to make and full of flavor. Whether you're planning quick recipes for busy days or looking for healthy food choices for the family, this home-cooked meal is a delicious and nutritious option. It fits perfectly into your meal planning for a wholesome lifestyle!

Corn And Pumpkin Pulao
Percent Calories

Nutrition Facts

Serving Size 4.00 servings
Calories 1710.12 Kcal

Amount per Serving of Corn And Pumpkin Pulao

Total Fat 9.10g
Saturated Fat 158.35g
Trans Fat 0.00g
Cholesterol 0.00g
Sodium 368.73g
Total Carbohydrates 73.66g
Dietary Fiber 5.40g
Total Sugars 3.81g
Protein 3.69g

Vitamins & Minerals present in
Corn And Pumpkin Pulao

Vitamin D 0.00 - g
Calcium 251.24 - g
Iron 5.80 - g
Potassium 1,706.63 - g

Meal Planning Tips

Looking for a delicious yet nutritious dish that can be easily added to your weekly meal plan? Corn and Pumpkin Pulao is just what you need! This one-pot comfort food recipe is perfect for anyone looking to enjoy a balanced meal without spending too much time in the kitchen. Whether you're looking for an easy recipe for busy days or a healthy vegetarian dish, this simple and flavorful pulao is sure to satisfy.

What makes this dish so special? First off, it's packed with the goodness of seasonal pumpkin and sweet corn, two ingredients that offer plenty of fiber, vitamins, and minerals—making it a perfect choice for your healthy breakfast ideas or even as a wholesome lunch or dinner. Plus, it's an ideal option for meal prep for the week, so you can easily cook it in advance and enjoy it over a couple of days. With just a few spices and a simple cooking method, you’ll have a dish that's full of flavor and nutrition!

If you’ve been looking for quick dish ideas for daily meals, this one-pot recipe is both satisfying and super easy to make. No need to spend hours in the kitchen—just sauté your ingredients, add your rice, and let everything cook together. It’s kid-friendly and versatile, so you can adjust the spice levels or toss in other veggies as you prefer.

So, if you're ready to add a healthy food option to your diet that's both delicious and nourishing, give Corn and Pumpkin Pulao a try. It’s a great way to enjoy comfort food that’s also good for you!

Ingredients

Total Ingredients: 16

Basmati Rice बासमती चावल
1.5 - Cup
Corn Kernels मकई दानें
1 - Cup
Green Pumpkin कद्दू
1 - Cup
Onion Small प्याज
1 - Piece
Tomato टमाटर
1 - Piece
Ginger Garlic Paste अदरक-लहसुन का पेस्ट
1 - Tbsp
Green Chilli (fresh) हरी मिर्च
2 - Piece
Cumin seeds जीरा
1 - Tsp
Clove लौंग
6 - Piece
Coriander Powders पिसा हुआ धनिया
1 - Tsp
Rock Salt सेंधा नमक, खनिज नमक
.75 - Tsp
Turmeric Powder पिसी हुई हल्दी
.5 - Tsp
Garam Masala
1 - Tsp
Ghee घी
2 - Tbsp
Water पानी
2.5 - Cup
Coriander Leaves हरा धनिया
3 - Tsp

How to Make Corn And Pumpkin Pulao/ मिठा मक्का और कद्दू पुलाव – Easy Step-by-Step Instructions.

Corn And Pumpkin Pulao

Please verify your OTP

OTP has been sent on your mobile and email.

Subscription Expired

Your free subscription is expired. For more customized meal-plan. Kindly renew your membership