Brown Basmati Rice Biryani/ ब्राउन बासमती चावल बिरयानी
Brown Basmati Rice Biryani is Also Known as Brown Basmati Spice Infused Biryani
Brown Basmati Rice Biryani is a fragrant, wholesome fusion of tender brown rice, aromatic spices, and fresh vegetables. Each grain is perfectly cooked to perfection, delivering a delightful texture and rich flavor. A true feast for the senses, this biryani is as nutritious as it is satisfying.
- Cook Time: 40.00 min
- Serving size: # 4
- Serve: Hot
- Per Serving Calore: 248.4725 Kcal
Brown Basmati Rice Biryani is the perfect addition to your weekly meal plan! Not only does it offer the rich, aromatic flavor of traditional biryani, but the nutrient-packed brown basmati rice provides fiber and essential minerals. With fresh vegetables, spices, and a burst of fresh coriander and mint, every bite is a feast for the senses. It's a wholesome, filling, and healthy alternative to regular biryani, making it perfect for a balanced diet. Add it to your menu for a delicious and nutritious twist!
Nutrition Facts of Brown Basmati Rice Biryani
Amount per Serving of Brown Basmati Rice Biryani
Vitamins & Minerals present in
Brown Basmati Rice Biryani
Meal Planning Tips
Brown Basmati Rice Biryani is not just another dish—it's an experience, an explosion of flavors that transports you to a world of aromatic spices and wholesome goodness. Imagine a dish that brings together the best of both worlds—traditional biryani with a healthy, modern twist. Packed with fiber-rich brown basmati rice, this dish is perfect for anyone who wants to enjoy a comforting meal without compromising on health.
Let’s start with the star ingredient—brown basmati rice. Unlike white rice, brown rice retains its bran and germ, which means it’s full of nutrients like fiber, vitamins, and minerals. This makes the rice not only a great choice for your digestive health, but also for maintaining energy levels throughout the day. The nutty flavor and chewy texture of brown basmati rice elevate the biryani, adding a layer of richness that is truly satisfying.
The dish is a medley of aromatic spices and vegetables, each bite infused with flavors of cumin, coriander, cinnamon, and cloves, all balanced perfectly with the earthy fragrance of the rice. It’s then garnished with fresh mint and coriander, adding a refreshing contrast to the warmth of the spices. The veggies in the biryani bring a burst of color, flavor, and nutrients—making it a balanced meal for any time of the day.
What makes this biryani even more exciting is the level of customization you can do. Want to make it a protein-packed meal? Add some tofu, paneer, or even some grilled chicken for an added boost. If you’re feeling adventurous, mix in some caramelized onions or a handful of roasted nuts to add more texture and flavor. You can also swap out vegetables to suit your preferences—whether you’re in the mood for carrots, peas, potatoes, or beans, this dish is highly versatile!
The great thing about Brown Basmati Rice Biryani is that it’s suitable for all seasons. It’s a warming, cozy meal during the cooler months, while it’s light enough for a fresh, nutritious summer dish. It pairs wonderfully with a cooling raita or a tangy mint chutney, making it a perfect option for any meal.
If you’ve been looking for a healthy and delicious way to add variety to your weekly meals, this biryani is the answer. Not only is it indulgent and satisfying, but it’s also packed with nutrients to support your health and well-being. The wholesome brown basmati rice offers fiber for digestive health, while the aromatic spices support metabolism and overall wellness. Whether you’re looking for a wholesome weeknight dinner or a dish to impress your guests, Brown Basmati Rice Biryani is sure to become a staple in your meal plan.
So why wait? Make this vibrant, flavorful biryani the star of your next meal, and enjoy a taste of tradition with a modern twist! It’s time to treat yourself to a healthy, hearty, and absolutely delicious meal that you can feel good about.
Ingredients Required for Brown Basmati Rice Biryani
Total Ingredients in Brown Basmati Rice Biryani are # 21
Easy Step-by-Step Instructions for making Brown Basmati Rice Biryani at Home.
Preparing the Rice: First, begin by washing the brown basmati rice thoroughly to remove excess starch. After rinsing, soak the rice in water for about 30 minutes to ensure the grains cook evenly. Once soaked, drain the water and set the rice aside. (Time taken: 5 minutes for washing and 30 minutes soaking)
Cooking the Rice: Heat water in a large pot, adding a pinch of salt and a dash of oil. Once the water begins to boil, add the drained rice and cook for about 10-12 minutes, or until the rice is tender but still firm. Drain the rice and set it aside to keep warm. (Time taken: 12 minutes)
Preparing the Spices: In a large pan, heat some oil. Add whole spices like cumin seeds, cinnamon sticks, cloves, and a couple of bay leaves. Sauté the spices for a minute until they release their aromatic fragrance. (Time taken: 2 minutes)
Cooking the Vegetables: Add chopped vegetables like carrots, beans, peas, and any other of your choice to the pan. Stir-fry them for 3-4 minutes until they’re slightly cooked but still crisp. You can also add your choice of paneer or tofu at this stage for extra protein. (Time taken: 5 minutes)
Creating the Gravy: Next, add some finely chopped onions and sauté them until they turn golden brown. Then add ginger-garlic paste, green chilies, and chopped tomatoes. Stir well, cooking for another 3-4 minutes, until the tomatoes soften and the oil starts to separate. (Time taken: 7 minutes)
Adding the Rice to the Spices: Now, add the pre-cooked rice to the gravy. Gently mix the rice with the spice and vegetable mixture, ensuring the rice is evenly coated. Season with salt, turmeric, garam masala, and a handful of fresh cilantro or mint for an extra burst of flavor. (Time taken: 5 minutes)
Simmering the Biryani: Once the rice and vegetables are well combined, cover the pan and let it cook on low heat for about 5-7 minutes to allow the flavors to blend. For an added touch, you can drizzle some ghee on top. (Time taken: 7 minutes)
Serving: Finally, once your Brown Basmati Rice Biryani is ready, serve it hot with a side of raita or mint chutney for a complete meal. Enjoy the fragrant, flavorful biryani that’s healthy and absolutely satisfying! (Time taken: 2 minutes for serving)
