Bedmi Aloo/ बेदमी आलू

Bedmi Aloo is Also Known as Spiced Potato Pockets with Crispy Flatbread

Bedmi Aloo – A deliciously spiced potato-stuffed flatbread, crispy on the outside and soft inside. Perfect for any meal or indulgent snack.

  • Cook Time: 40.00 min
  • Serving size: # 4
  • Serve: Hot
  • Per Serving Calore: 387.22 Kcal

Bedmi Aloo is a flavorful, nutritious dish that can easily be added to your weekly menu. Packed with spiced potatoes and whole wheat flour, it offers a good dose of fiber and energy. This crispy flatbread is not only delicious but also customizable with various spices, making it a crowd-pleaser for any meal, be it breakfast or a snack. It's a perfect option for vegetarian diets and can be made suitable for fasting by adjusting ingredients. Enjoy it with yogurt or pickle for an even more satisfying meal!

Bedmi Aloo
Percent Calories

Nutrition Facts

Serving Size 4.00 servings
Calories 1548.88 Kcal

Amount per Serving of Bedmi Aloo

Total Fat 9.52g
Saturated Fat 215.83g
Trans Fat 0.00g
Cholesterol 0.00g
Sodium 246.66g
Total Carbohydrates 61.92g
Dietary Fiber 10.31g
Total Sugars 5.55g
Protein 9.41g

Vitamins & Minerals present in
Bedmi Aloo

Vitamin D 0.00 - g
Calcium 180.29 - g
Iron 15.45 - g
Potassium 4,250.08 - g

Meal Planning Tips

Bedmi Aloo – a mouthwatering North Indian dish that brings together crispy flatbread and flavorful spiced potato filling. Imagine biting into a golden, crunchy exterior, only to reveal a soft, warm, and aromatic filling of spiced potatoes inside. This unique combination makes Bedmi Aloo a hit at any table, whether it’s a hearty breakfast, a mid-day snack, or even a part of a festive feast. It’s a versatile dish that everyone can enjoy, and here’s why you should make it a regular addition to your diet plan.

First things first – let’s talk about the amazing health benefits of Bedmi Aloo. This dish is not just delicious but also quite nutritious. The whole wheat flour used for the dough provides fiber, which is essential for good digestion and helps keep you full for longer. Paired with boiled potatoes, which are rich in potassium and vitamins, Bedmi Aloo is a satisfying and balanced meal. Plus, with the added spices like cumin, coriander, fennel, and garam masala, you're also benefiting from the medicinal properties of these herbs, known for boosting metabolism and improving immunity.

Another great thing about Bedmi Aloo is its customizability. You can easily tweak this dish to suit your preferences or dietary requirements. For instance, if you’re looking for a gluten-free option, simply substitute the whole wheat flour with gluten-free flour, or you can even use millet flour for a healthier twist. Want to make it vegan? Just skip the ghee or butter and use olive oil or coconut oil instead. You can also adjust the level of spiciness based on your taste – go bold with extra green chilies or keep it mild with just a pinch of red chili powder.

Bedmi Aloo is incredibly versatile and can be paired with various accompaniments to suit your mood. For a traditional experience, enjoy it with a side of tangy pickle and cooling yogurt. If you're craving something more hearty, pair it with curry or even a spicy chutney. The crispy texture combined with the warm, soft filling makes each bite a delight, and you can’t go wrong with this satisfying dish.

Now, let's talk about the seasonality. While Bedmi Aloo can be enjoyed all year round, it has a special charm during winter. The warmth of the dish, combined with the spices, provides comfort during chilly days. This is why it’s a popular dish for festivals and special occasions, offering both flavor and warmth to energize you through the cold months.

If you’re someone who loves experimenting with flavors, Bedmi Aloo can be your perfect canvas. Add in some cooked peas or carrots into the filling to make it even more nutritious. You can also try stuffing it with paneer (Indian cottage cheese) or sautéed mushrooms for an extra protein boost. Whether you’re cooking for yourself or entertaining guests, Bedmi Aloo is sure to impress with its rich flavor and versatility.

Incorporating Bedmi Aloo into your diet plan is not only about savoring a delicious meal but also about adding a dish that’s both wholesome and satisfying. It’s a great option for anyone looking to eat healthy while still enjoying flavorful foods. So, why not give this traditional Indian delight a try? With endless possibilities for customization and a perfect blend of flavors, Bedmi Aloo is bound to become a favorite in your weekly menu.

Don’t wait any longer—add Bedmi Aloo to your next meal plan and indulge in this mouthwatering treat. Whether it’s for breakfast, lunch, or dinner, this dish will surely make your taste buds dance with joy!

Ingredients

Total Ingredients: 15

Potato - Brown Skin आलू
4 - Medium Piece
Asafoetida हींग
1 - Pinch
Rock Salt सेंधा नमक, खनिज नमक
.5 - Tsp
Green Chilli (fresh) हरी मिर्च
2 - Piece
Coriander Leaves हरा धनिया
1 - Tbsp
Cumin seeds जीरा
1 - Tsp
Mustard Seed सरसो के बीज
.25 - Tsp
Coriander Powders पिसा हुआ धनिया
.5 - Tsp
Turmeric Powder पिसी हुई हल्दी
.5 - Tsp
Red Chilli Powder पिसी हुई लाल मिर्च
.5 - Tsp
Garam Masala
1 - Tsp
Wheat Flour गेहूं का आटा
2 - Cup
Fennel सौंफ
1 - Tsp
Ginger अदरक
1 - Tsp
Mustard Oil
8 - Tsp

How to Make Bedmi Aloo/ बेदमी आलू – Easy Step-by-Step Instructions.

Prepare the Dough: Start by mixing whole wheat flour with a pinch of salt in a large mixing bowl. Gradually add water little by little, kneading the dough until it becomes smooth and elastic. Cover it with a damp cloth and let it rest for about 15-20 minutes to allow the gluten to relax. Time taken: 15-20 minutes

Prepare the Filling: While the dough is resting, take your boiled potatoes and mash them thoroughly in a separate bowl. To this, add cumin seeds, fennel seeds, red chili powder, coriander powder, garam masala, and a pinch of asafoetida. Mix in finely chopped green chilies, grated ginger, salt, and fresh cilantro. Stir the mixture well until all the ingredients are evenly distributed. Time taken: 10 minutes

Shape the Dough Balls: Once your dough has rested, divide it into equal-sized balls. Roll each ball into a small disc, about 3-4 inches in diameter, using a rolling pin. The disc should be slightly thicker than a regular chapati. Time taken: 10 minutes

Stuff the Dough: Take a spoonful of the spiced potato filling and place it in the center of each dough disc. Gently bring the edges together and pinch them to seal the filling inside. You should now have a stuffed dough ball. Roll the stuffed dough ball carefully into a slightly thicker, round shape, ensuring the filling doesn’t spill out. Time taken: 10 minutes

Heat the Oil: Heat a deep frying pan or kadhai with enough oil to submerge the stuffed dough balls. Once the oil is hot, lower the heat slightly to medium-high. This ensures the Bedmi Aloo cooks evenly and crisply without burning. Time taken: 5 minutes

Fry the Bedmi Aloo: Gently slide the stuffed dough balls into the hot oil, one at a time. Fry them until they turn golden brown and crispy on all sides, which usually takes about 4-5 minutes. Don’t overcrowd the pan to ensure even cooking. Once done, remove them from the oil and drain excess oil on a paper towel. Time taken: 10-12 minutes

Serve: Your crispy, spiced Bedmi Aloo is now ready to be served! Pair it with some tangy pickle, cooling yogurt, or a side of your favorite chutney for the ultimate experience. Serve hot for the best taste. Time taken: 2 minutes

Total Time Taken: Approximately 60-70 minutes

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