Bean Vegetable Rice/ राजमा चावल
Also Known as Garden Bean Medley Rice
Bean Vegetable Rice is a delightful fusion of tender rice, protein-packed beans, and fresh, vibrant vegetables, all infused with aromatic spices. This wholesome dish is a perfect balance of flavors and nutrients, making it a great choice for any meal. Light, healthy, and simply delicious!
- Cook Time: 30.00 min
- Serving size: # 4
- Serve: Hot
- Per Serving Calore: 491.65 Kcal
Bean Vegetable Rice is a perfect addition to your weekly menu, offering a nutritious and delicious meal for all ages. Packed with protein-rich beans, fiber-filled vegetables, and aromatic spices, this dish is not only filling but also great for digestion. It’s a great option for vegetarians and those looking to eat healthy. Whether you’re fasting or just need a quick meal, Bean Vegetable Rice is versatile and easy to prepare. It can also help boost your energy levels and keep you full longer.
With its high protein content from beans and essential vitamins from vegetables, it’s a meal that can support your busy lifestyle. Make it part of your weekly rotation for a balanced diet that’s both tasty and wholesome!
Nutrition Facts
Amount per Serving
Vitamins & Minerals
Meal Planning Tips
Bean Vegetable Rice is more than just a meal—it's an experience of flavors, nutrition, and versatility that you can easily incorporate into your diet. Whether you’re looking for a healthy lunch, a wholesome dinner, or a fasting-friendly dish, this delightful rice recipe is sure to become a staple in your meal plan.
This dish is a perfect balance of protein and fiber. Packed with nutritious beans (like kidney beans, black beans, or soya beans) and loaded with colorful, fresh vegetables like carrots, peas, and tomatoes, Bean Vegetable Rice is not just filling but also an energy booster. The beans bring in that much-needed protein punch, while the veggies provide essential vitamins and minerals for overall well-being. It's a meal that keeps you full longer without compromising on taste.
But that’s not all! The best part about this dish is the endless possibilities for customization. You can adjust it according to your taste and dietary needs. If you prefer a lighter meal, you can reduce the rice and load up on more vegetables. If you're a fan of spicy food, add extra green chilies or sprinkle some red chili powder for that extra kick. You can even experiment with different beans like chickpeas or black-eyed peas for a varied texture and flavor profile. Vegan or vegetarian? This dish is completely plant-based, and you can easily make it gluten-free by using rice instead of wheat-based grains. Need it less oily? Simply reduce the oil or swap it with coconut oil for a healthier fat option.
Another great feature of Bean Vegetable Rice is its flexibility for different seasons. Whether it’s the cold winter months or a sunny summer day, this dish is perfect all year round. In winter, you can serve it with a side of hot soup or a spicy chutney to warm you up. On a warm summer day, enjoy it as a light, flavorful meal without feeling too heavy. During the monsoon season, it’s a great comfort food that nourishes your body while satisfying your cravings. So, no matter the season, this dish adapts to your needs!
And let’s not forget the benefits it brings to your health. Bean Vegetable Rice is an excellent source of dietary fiber, which aids in digestion and keeps your gut healthy. The high-protein content from beans helps in muscle repair and growth, making it ideal for active individuals. Plus, it’s a great meal for those looking to maintain or lose weight since it’s low in calories yet filling. It’s also a great dish for those following a gluten-free diet, vegetarian, or vegan lifestyle. With its wholesome ingredients, it supports heart health, boosts immunity, and can even help regulate blood sugar levels.
How to incorporate it into your diet plan? Start by making a big batch on Sundays, and enjoy it throughout the week. Pair it with a light salad, some yogurt, or a simple fruit dessert for a balanced meal. For busy days, it’s quick and easy to prepare—just toss in your favorite veggies, beans, and spices into a pot of cooked rice, and you have a healthy meal ready in no time. You can also make it in advance and refrigerate it for a quick snack or lunch on the go.
In conclusion, Bean Vegetable Rice is not just another recipe; it’s a nutritious, versatile, and customizable dish that can easily fit into your weekly diet plan. Its balanced nutrition, ease of preparation, and delicious taste make it a winner for anyone looking to eat healthy without spending too much time in the kitchen. Whether you are fasting, meal prepping, or simply craving something wholesome, this dish will keep you coming back for more!
So, why wait? Give Bean Vegetable Rice a try today and enjoy the goodness in every bite!
Rinsing the Rice: Start by thoroughly rinsing the rice under cold water. This will help remove the excess starch, ensuring your rice cooks evenly and doesn’t turn sticky. Once rinsed, set the rice aside to drain. (Time taken: 5 minutes)
Sautéing the Spices: Heat oil in a large pan or pot over medium heat. Add cumin seeds and allow them to splutter. Then, add finely chopped onions, garlic, and ginger. Sauté until the onions turn golden brown and release a fragrant aroma. Stir in the green chilies, turmeric powder, coriander powder, and garam masala. Let these spices cook for about a minute to enhance their flavors. (Time taken: 5-7 minutes)
Adding the Vegetables: Once the spices are cooked, add your chopped vegetables like carrots, peas, or bell peppers. Stir them in and let them cook for around 3-4 minutes. If you’re using fresh tomatoes, add them now and cook until they soften and release their juices. (Time taken: 5 minutes)
Cooking the Beans: If you’re using pre-cooked beans, stir them into the vegetable mixture now. If using dried beans, make sure they’ve been cooked separately before adding. Season with a pinch of salt, and mix everything together. Let it cook for another 3 minutes to allow all the flavors to blend. (Time taken: 5 minutes)
Adding the Rice and Water: Now, add the rinsed rice to the vegetable and bean mixture. Stir gently to coat the rice with the spices and vegetables. Pour in enough water (about twice the amount of rice) and bring it to a boil. Once it starts boiling, lower the heat to a simmer, cover the pot, and let it cook on low for about 15 minutes. (Time taken: 2 minutes to bring to boil, then 15 minutes to cook)
Fluffing the Rice: After the rice has cooked for 15 minutes, remove the pot from the heat but keep it covered for an additional 5 minutes. This allows the rice to firm up and absorb any remaining moisture. Once ready, fluff the rice gently with a fork to separate the grains. (Time taken: 5 minutes)
Serving the Dish: Serve your freshly made Bean Vegetable Rice with a sprinkle of fresh chopped cilantro for added flavor and color. You can also pair it with yogurt or chutney to enhance the taste. (Time taken: 2 minutes)
In total, you’ll need about 40-45 minutes to prepare and cook this wholesome, satisfying meal. Enjoy your healthy and delicious Bean Vegetable Rice!