Baked Palak Paneer Rice/ बेक्ड पालक पनीर राइस
Baked Palak Paneer Rice is Also Known as Baked Paneer and Spinach Casserole
Baked Palak Paneer Rice - fromBaked Palak Paneer Rice combines the richness of palak and the creamy texture of paneer with perfectly cooked rice, baked to perfection. The dish offers a delightful burst of flavors that is both nutritious and delicious, making it the perfect meal for any occasion.
- Cook Time: 30.00 min
- Serving size: # 4
- Serve: Hot
- Per Serving Calore: 692.3825 Kcal
Baked Palak Paneer Rice is the perfect fusion of healthy greens and protein-packed paneer, making it an ideal choice for your weekly menu! Palak adds a burst of vitamins and iron, while the soft and creamy paneer complements the earthy flavors. This dish is not only delicious but also rich in essential nutrients, promoting overall well-being. Baked to perfection, it’s a satisfying and wholesome meal that’s easy to prepare and perfect for a cozy family dinner or lunch. Don't miss out on adding this to your regular meals!
Nutrition Facts of Baked Palak Paneer Rice
Amount per Serving of Baked Palak Paneer Rice
Vitamins & Minerals present in
Baked Palak Paneer Rice
Baked Palak Paneer Rice is an irresistible, comforting dish that brings together the goodness of leafy greens and the rich, creamy texture of paneer. Imagine this: aromatic rice cooked with spinach, perfectly seasoned with spices, and then baked to golden perfection, topped with soft cubes of paneer. It's a wholesome, nutritious meal that’s not only indulgent but also packs a punch of flavor! Whether you’re looking for a hearty lunch or dinner, Baked Palak Paneer Rice is sure to satisfy both your hunger and your cravings.
One of the most exciting things about this dish is its versatility. While the classic version calls for palak (spinach) and paneer, you can easily customize it to suit your taste or dietary needs. Feel free to add extra veggies like carrots, peas, or corn to boost the nutrition quotient or to bring more color to the dish. For a spicier kick, toss in some green chilies or mix in garam masala for extra warmth and depth of flavor. If you're trying to cut down on carbs, replace regular rice with quinoa or cauliflower rice to keep it light and low-carb. The possibilities are endless!
Seasonally, this dish is a great choice to enjoy in the cooler months. The earthy flavors of the spinach combined with the warmth of spices make it an ideal comfort food during the fall and winter. However, it can easily be enjoyed year-round thanks to its light yet filling nature. It's great for meal prepping too—prepare a big batch, and you have meals ready for the next few days!
What makes Baked Palak Paneer Rice even more enticing is its nutritional profile. Spinach is rich in iron, vitamins A and C, and folate, which contribute to improved immunity and better digestion. The addition of paneer provides a healthy dose of protein and calcium, making this dish a perfect meal for anyone looking to maintain a balanced diet. Whether you’re a vegetarian or simply looking to eat healthier, this dish ensures you're getting a rich mix of fiber, protein, and essential vitamins.
Not only is this dish an absolute treat for your taste buds, but it also saves you time in the kitchen. With minimal prep, you simply layer the rice and veggies, pop it into the oven, and let the baking process work its magic. The result is a one-pan meal that's flavorful, filling, and full of nutrients. You won’t have to fuss around with multiple pots or pans! Plus, this dish is easy to scale up or down, making it perfect for a weeknight dinner or a larger gathering.
If you’re still wondering whether to add this dish to your meal plan, here’s why you should: Baked Palak Paneer Rice is not only delicious but also a time-saving, health-boosting meal option that you can enjoy at any time of the day. It's easy to prepare, full of nutrients, and can be customized to suit anyone’s palate. So why not add this wholesome dish to your diet plan? It’s a fusion of flavors that will keep you coming back for more!
Best to eat with
Percent CaloriesIngredients Required for Baked Palak Paneer Rice
Total Ingredients in Baked Palak Paneer Rice are # 14
Recipe of Home Cooked Baked Palak Paneer Rice/ बेक्ड पालक पनीर राइस
Easy Step-by-Step Instructions for making Baked Palak Paneer Rice at Home.
Preheat the oven: First, preheat your oven to 375°F (190°C). This will ensure it's ready when you’re done with the prep work. (Time: 5 minutes)
Cook the rice: Begin by rinsing the rice under cold water and then cook it according to your usual method. You can use a pressure cooker, rice cooker, or stovetop. Set aside once done. (Time: 15 minutes)
Prepare the spinach mixture: In a large pan, heat some oil and sauté chopped onions until golden. Add garlic, ginger, and chopped tomatoes. Cook for a few minutes until softened. Now, add the spinach and cook until wilted. Stir in the spices and cook for another minute, creating a fragrant base. (Time: 10 minutes)
Mix the rice and spinach: In a large mixing bowl, combine the cooked rice and the spinach mixture. Stir gently to mix everything evenly. Add in your paneer cubes, mixing them in without breaking them. (Time: 5 minutes)
Layer and bake: Transfer the rice and spinach mixture into a baking dish. Spread it out evenly and cover with foil. Bake in the preheated oven for about 20 minutes to let the flavors meld together. (Time: 20 minutes)
Final touches: After baking, remove the dish from the oven and let it sit for a couple of minutes. Optionally, garnish with fresh cilantro or a squeeze of lemon for added freshness. (Time: 2 minutes)
Serve: Serve your Baked Palak Paneer Rice warm, straight from the baking dish, and enjoy this delicious, wholesome meal! (Time: 1 minute)
