Sapota/ चीकू

Name: Sapota
Total time: PT0.00M
Yield: 4 Servings
Cuisine: Indian Cuisines
Ingredients: 6 - Piece, Sapota -

Sapota is Also Known as Chikoo

Sweet and succulent, Sapota is a tropical delight with a creamy texture and rich flavor. A perfect balance of natural sweetness, it’s a refreshing, melt-in-your-mouth experience. Enjoy its earthy taste and smooth, golden-brown flesh that melts away, making every bite a blissful indulgence.

Cook Time: 0.00 min
Serving size: # 4
Serve: Normal
Per Serving Calore: 0 Kcal

Indulge in the sumptuous delight of Sapota, an exotic fruit that tantalizes the taste buds with its velvety sweetness and creamy texture. Bursting with luscious flavor reminiscent of caramelized pear and brown sugar, each bite is a journey to tropical paradise. Packed with vitamins, minerals, and dietary fiber, Sapota offers not just a delectable treat but also a nourishing boost for your body. Elevate your culinary experience and savor the essence of indulgence with this heavenly fruit.

Chikoo recipe served as a healthy and flavourful dessert made with fresh sapotas | Planmeal

Percent Calories

Nutrition Facts of Sapota

Serving Size 4.00 servings

Calories 0.00 Kcal

Amount per Serving of Sapota

Total Fat 0.00g

Saturated Fat 0.00g

Trans Fat 0.00g

Cholesterol 0.00g

Sodium 0.00g

Total Carbohydrates 0.00g

Dietary Fiber 0.00g

Total Sugars 0.00g

Protein 0.00g

Vitamins & Minerals present in
Sapota

Vitamin D 0.00 - g

Calcium 0.00 - g

Iron 0.00 - g

Potassium 0.00 - g

Meal Planning Tips

Dive into the mesmerizing world of Sapota, a fruit that effortlessly captivates with its unique blend of flavors and textures. Also known as sapodilla or chikoo, Sapota boasts a delectable profile that is both sweet and earthy, reminiscent of a rich caramel with undertones of pear and brown sugar. Its velvety flesh, akin to custard, melts in your mouth, offering a luxurious experience with every bite.

What makes Sapota truly irresistible is not just its exquisite taste but also its remarkable nutritional benefits. Rich in vitamins A, C, and E, as well as minerals like potassium, calcium, and iron, this humble fruit packs a powerful punch when it comes to supporting your overall health and well-being. Its high dietary fiber content aids in digestion and promotes a healthy gut, while its antioxidant properties help combat free radicals and reduce the risk of chronic diseases.

But perhaps the most enticing aspect of Sapota is its versatility in the kitchen. Whether enjoyed fresh as a quick and satisfying snack, blended into smoothies for a creamy indulgence, or incorporated into desserts like ice creams, puddings, and pies for a decadent treat, Sapota adds a touch of tropical sophistication to any culinary creation.

So why not tantalize your taste buds and nourish your body with the exquisite goodness of Sapota? Indulge in this hidden gem of the fruit world and embark on a culinary journey filled with delight and discovery. Experience the magic of Sapota – a fruit that not only delights the senses but also nurtures the body, one exquisite bite at a time.

Ingredients Required for Sapota

Total Ingredients in Sapota are # 1

Sapota M

6 - Piece

Recipe of Home Cooked Sapota/ चीकू

Easy Step-by-Step Instructions for making Sapota at Home.

Peeling and Preparing Sapota: Start by choosing ripe sapotas, which should be soft to the touch. Gently peel off the skin using your hands or a knife, revealing the sweet, brown flesh inside. (Time taken: 2 minutes)

Removing the Seeds: After peeling, slice the fruit in half and remove the seeds from the center. Be careful not to cut too deep into the flesh. (Time taken: 1 minute)

Serving: Now, slice the sapota into bite-sized pieces or simply enjoy it by scooping out the flesh with a spoon. This naturally sweet and creamy fruit is perfect for a refreshing snack. (Time taken: 2 minutes)

Optional Garnish: For an added twist, sprinkle a little salt or chili powder, or drizzle some lemon juice for a tangy flavor. (Time taken: 1 minute)

Enjoy! Now, your fresh, ripe sapota is ready to eat! Savor its sweet, soft texture and enjoy this tropical delight. (Time taken: 1 minute)