Pineapple/ अनानास

Pineapple is Also Known as Ananas

Juicy, vibrant, and irresistibly sweet, pineapple is a tropical delight that elevates any moment. With its perfect balance of tart and sweet flavors, it’s a refreshing treat for any occasion. Enjoy it fresh, in salads, or as a tropical twist in your dishes. A truly refreshing experience!

  • Cook Time: 0.00 min
  • Serving size: # 4
  • Serve: Normal
  • Per Serving Calore: 99.5225 Kcal

Ready to boost your energy? Pineapple is not only delicious, but it’s packed with health benefits! Rich in vitamin C, antioxidants, and digestive enzymes, it supports your immune system, helps with digestion, and even gives your skin a healthy glow. Add this tropical delight to your weekly menu for a refreshing, sweet snack or to elevate your smoothies. Nature's candy at its best, making every bite feel like a vacation!

Sliced pineapple chunks, golden and ripe, served as a healthy snack
Percent Calories

Nutrition Facts of Pineapple

Serving Size 4.00 servings
Calories 398.09 Kcal

Amount per Serving of Pineapple

Total Fat 0.40g
Saturated Fat 125.74g
Trans Fat 0.00g
Cholesterol 0.00g
Sodium 240.97g
Total Carbohydrates 21.68g
Dietary Fiber 7.96g
Total Sugars 2.33g
Protein 1.16g

Vitamins & Minerals present in
Pineapple

Vitamin D 0.00 - g
Calcium 112.07 - g
Iron 2.93 - g
Potassium 1,342.34 - g

Meal Planning Tips

Pineapple, a tropical wonder that tantalizes your taste buds with its sweet, tangy, and refreshingly juicy flesh, is more than just a fruit; it's an experience! Picture the sun shining down on a vibrant yellow fruit, its thick green leaves crowning the top, and its rough, spiky exterior encasing the delicious treasure within. As you slice through the tough skin, you're greeted with an explosion of fragrance – a promise of the juicy sweetness inside. Ready to serve and bursting with flavor, pineapple is a must-have in your diet plan.

Whether you enjoy it fresh, blended into smoothies, or served as a topping for desserts, this tropical fruit never disappoints. Not only is pineapple delicious, but it’s also incredibly versatile. You can grill it for a smoky, caramelized twist, toss it into a fruit salad, or blend it into a refreshing cold drink. Its sweetness pairs wonderfully with spicy dishes, adding a delightful contrast, while its tangy bite can balance out richer foods.

The beauty of pineapple lies in its ability to be customized in so many ways. Want to make a savory dish? Try adding pineapple chunks to stir-fries, or mix it into a tangy salsa to accompany grilled meats. If you're feeling adventurous, use pineapple to add some sweetness to your favorite curries or salads. Its flavor complements a variety of cuisines, from sweet and sour Asian dishes to Mediterranean salads.

But the benefits of pineapple don’t stop at its taste! This fruit is an antioxidant powerhouse, packed with vitamins like vitamin C, vitamin A, and B vitamins. It also contains bromelain, an enzyme that aids digestion and has anti-inflammatory properties, making it a great choice for your digestive health. Regularly including pineapple in your diet can help boost your immunity, improve digestion, and provide that much-needed burst of energy. It’s like a refreshing sip of sunshine in every bite!

Speaking of seasons, pineapple is at its best during the summer months, from March to June, when it’s in full bloom. During this time, the fruit is sweeter and juicier, so it’s the perfect time to stock up and enjoy it in all your meals. However, with global availability, you can now enjoy this tropical delight year-round, bringing a burst of sunshine to any day, no matter the weather.

Another reason to add pineapple to your weekly menu? Its ability to improve your skin! The vitamin C content in pineapple helps in collagen formation, keeping your skin glowing and youthful. Add it to your morning smoothie or have a few slices as an afternoon snack, and you’re doing wonders for your skin, all while satisfying your sweet cravings without the guilt.

So, whether you’re looking to add a burst of flavor to your meals, enhance your immunity, or simply indulge in a healthy, sweet treat, pineapple is a fruit you can’t overlook. Don't miss out on its incredible health benefits and delightful taste. It's time to treat yourself to this tropical treasure and make pineapple a regular part of your diet.

Ingredients Required for Pineapple

Total Ingredients in Pineapple are # 5

Pineapple M अनानास
1 - Piece
Lemon Juice नींबू का रस
1 - Tbsp
Mint Leaves पुदीना
1 - Tbsp
Rock Salt सेंधा नमक, खनिज नमक
.5 - Tsp
Black Pepper काली मिर्च
.5 - Tsp

Recipe of Home Cooked Pineapple/ अनानास

Easy Step-by-Step Instructions for making Pineapple at Home.

Prepare the Pineapple: Start by selecting a ripe, fresh pineapple. Make sure the fruit is firm with a sweet aroma and green leaves at the top. Gently slice off the top and bottom of the pineapple. (Time taken: 2 minutes)

Peel the Pineapple: Stand the pineapple upright and carefully slice off the tough outer skin, making sure to remove any eyes (the little brown spots) as you go. Work your way around the fruit, keeping the flesh intact. (Time taken: 4 minutes)

Cut into Pieces: Once peeled, lay the pineapple on its side and cut it lengthwise into quarters. Remove the tough core from each quarter, then slice the remaining fruit into chunks or wedges, whichever you prefer. (Time taken: 3 minutes)

Ready to Serve: Now, you have perfectly cut pineapple pieces that are fresh and ready to enjoy. You can serve them immediately, or refrigerate them for later. (Time taken: 1 minute)

Enjoy!: The sweet, tangy flavor of freshly cut pineapple is a delightful treat. Whether eaten alone, added to a fruit salad, or paired with other tropical fruits, this refreshing snack is sure to brighten your day. (Time taken: Instant)

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