Musk Melon/ खरबूजा

Musk Melon is Also Known as Kharbooja, Sweet Melon Delight, Cantaloupe Bliss

Musk Melon is a refreshing, juicy fruit with a sweet, fragrant flavor that brings summer to every bite. Its vibrant orange flesh and hydrating properties make it a perfect, healthy treat for hot days, keeping you cool and energized.

Cook Time: 0.00 min
Serving size: # 4
Serve: Normal
Per Serving Calore: 52.155 Kcal

Musk Melon is a refreshing, hydrating fruit that’s perfect for your weekly menu. Packed with vitamin C, antioxidants, and fiber, it supports digestion, boosts immunity, and keeps you feeling cool on hot days. Its natural sweetness makes it an ideal snack or addition to salads and smoothies. Adding this juicy fruit to your diet is an easy and delicious way to stay healthy and energized throughout the week!

A refreshing, sweet tropical fruit sliced and ready to eat, perfect for a summer snack. | Planmeal - Meal Planner

Percent Calories

Nutrition Facts of Musk Melon

Serving Size 4.00 servings

Calories 208.62 Kcal

Amount per Serving of Musk Melon

Total Fat 0.79g

Saturated Fat 209.12g

Trans Fat 0.00g

Cholesterol 0.00g

Sodium 33.62g

Total Carbohydrates 9.54g

Dietary Fiber 3.40g

Total Sugars 2.25g

Protein 1.80g

Vitamins & Minerals present in
Musk Melon

Vitamin D 0.00 - g

Calcium 88.20 - g

Iron 1.62 - g

Potassium 1,854.00 - g

Meal Planning Tips

Musk Melon, also known as cantaloupe, is one of those fruits that just screams summer! With its juicy, sweet, and slightly fragrant flesh, it’s the perfect way to stay cool when the temperatures rise. Packed with vitamin A, vitamin C, and lots of water, this fruit isn’t just tasty—it’s a refreshing burst of hydration and good-for-you goodness all in one. Imagine biting into that soft, orange flesh on a hot afternoon—it’s like a natural cool-down that also supports your immune system and gives you glowing skin!

But wait, it gets better! Musk Melon is super versatile and can be enjoyed in so many ways. You can keep it simple—just slice it up and eat it as is. Or, if you're in the mood for something a bit more exciting, throw it into a fruit salad with other summer fruits like berries, mangoes, or even a handful of mint. You can also toss it into a blender with some yogurt or coconut water to make a smooth, creamy melon smoothie—a drink that’s both refreshing and filling. Want to sweeten things up? A drizzle of honey is all you need!

If you’re someone who loves a little twist on things, try pairing Musk Melon with a sprinkle of salt, a squeeze of lemon, and a dash of black pepper for a melon salad that’s got a sweet-and-savory vibe. It’s perfect for picnics or as a side dish with grilled meats. And for something truly tropical, why not mix it into a smoothie with pineapple and coconut milk? The result is a creamy, fruity treat that transports you to paradise with every sip.

Now, Musk Melon is truly at its best during the summer months—typically from May to August—when it's at its juiciest and most flavorful. But even if it's not peak season, you can still enjoy Musk Melon year-round by grabbing it frozen or blending it into your favorite smoothies. It’s that kind of fruit that’s always there to satisfy your craving for something sweet and hydrating.

Incorporating Musk Melon into your weekly diet is a no-brainer. Not only is it incredibly tasty, but it also keeps you hydrated, gives your immune system a boost, and helps maintain that healthy glow. Whether you’re snacking on it straight up, blending it into a smoothie, or adding it to a fruit salad, it’s always a win. Plus, it’s so easy to prep—just slice, scoop, and enjoy!

So next time you’re at the store, grab a Musk Melon and get creative! It’s a fruit that’s simple, delicious, and packed with benefits. What better way to stay refreshed and energized all summer long?

Ingredients Required for Musk Melon

Total Ingredients in Musk Melon are # 1

Musk Melon M खरबूजा

1 - Piece

Recipe of Home Cooked Musk Melon/ खरबूजा

Easy Step-by-Step Instructions for making Musk Melon at Home.

Musk melon, also known as cantaloupe, offers a variety of health benefits that make it a wonderful addition to your diet. Here are some of the key benefits of consuming musk melon:

1. **Rich in Vitamins A and C**:
- Musk melon is a great source of vitamin A, which is essential for maintaining healthy vision, skin, and mucous membranes. Vitamin C boosts the immune system, promotes collagen production, and acts as a powerful antioxidant.

2. **Hydration**:
- With a high water content of about 90%, musk melon helps keep you hydrated, especially during hot summer months. It’s a refreshing way to replenish fluids and maintain optimal hydration.

3. **Antioxidant Properties**:
- The antioxidants in musk melon, including vitamins A and C, help protect your cells from damage caused by free radicals. This can reduce the risk of chronic diseases and support overall health.

4. **Supports Heart Health**:
- Musk melon contains potassium, which helps regulate blood pressure by counteracting the effects of sodium. Its fiber content also aids in maintaining healthy cholesterol levels, contributing to cardiovascular health.

5. **Aids Digestion**:
- The dietary fiber in musk melon promotes healthy digestion and regular bowel movements, preventing constipation and promoting a healthy gut.

6. **Boosts Immune Function**:
- The high vitamin C content in musk melon strengthens the immune system, helping your body fend off infections and illnesses more effectively.

7. **Promotes Healthy Skin**:
- The vitamins A and C in musk melon support skin health. Vitamin C aids in collagen production, which keeps the skin firm and youthful, while vitamin A helps repair skin tissues and maintain a healthy complexion.

8. **Weight Management**:
- Low in calories and high in water and fiber, musk melon is a satisfying and nutritious snack that can help with weight management by promoting a feeling of fullness and reducing overall calorie intake.

9. **Supports Eye Health**:
- The beta-carotene in musk melon, which converts to vitamin A in the body, is crucial for maintaining good vision and preventing age-related macular degeneration.

10. **Anti-Inflammatory Properties**:
- The antioxidants and other phytonutrients in musk melon have anti-inflammatory properties, which can help reduce inflammation and alleviate symptoms of inflammatory conditions.

11. **Electrolyte Balance**:
- Musk melon provides important electrolytes such as potassium and magnesium, which are essential for maintaining fluid balance, muscle function, and nerve function.

Incorporating musk melon into your diet can significantly enhance your overall health and well-being. Whether enjoyed fresh, in smoothies, or as part of a variety of dishes, musk melon is a delicious and nutritious choice for a healthy lifestyle.