3. Planmeal's Recipe Book
  5. Directly Editable
  6. Mango

Mango/ आम

Mango is Also Known as Aam

Mango, the king of fruits, offers a delightful burst of sweetness and vibrant flavor. Perfect for any season, it’s a tropical treat for your taste buds!

  • Cook Time: 5.00 min
  • Serving size: # 4
  • Serve: Cold
  • Per Serving Calore: 26.1375 Kcal

Experience the epitome of tropical indulgence with the mango, nature's golden treasure. Delight in its succulent flesh, bursting with vibrant flavors of sunshine and sweetness. Each juicy bite is a journey to paradise, a sensory symphony that transports you to lush orchards swaying in the warm breeze. Savor the richness of this king of fruits, and let its luscious essence captivate your palate in a blissful embrace of pure tropical delight.

Eat Fresh Fruits with plan meal
Percent Calories

Nutrition Facts

Serving Size 4.00 servings
Calories 104.55 Kcal

Amount per Serving of Mango

Total Fat 0.35g
Saturated Fat 106.25g
Trans Fat 0.00g
Cholesterol 0.00g
Sodium 0.84g
Total Carbohydrates 5.11g
Dietary Fiber 1.18g
Total Sugars 1.25g
Protein 0.50g

Vitamins & Minerals present in
Mango

Vitamin D 0.00 - g
Calcium 39.43 - g
Iron 1.28 - g
Potassium 360.00 - g

Meal Planning Tips

Dive into the essence of summer with the mango, a golden marvel that embodies the very essence of tropical bliss. Imagine holding this luscious fruit in your hand, feeling the weight of its sun-kissed ripeness, the vibrant hues of yellow and orange teasing your senses. With one bite, you're transported to a paradise of flavor, where the sweetness of the tropics dances on your palate, leaving you craving more.

The mango is not just a fruit—it's an experience, a celebration of nature's bounty at its finest. Peel back its velvety skin to reveal the succulent flesh within, juicy and aromatic, bursting with the essence of sunshine and warmth. Each slice is a symphony of flavors, a harmonious blend of sweetness and tanginess that tantalizes the taste buds and leaves you longing for another bite.

But the mango offers more than just tantalizing taste—it's a nutritional powerhouse too. Rich in vitamins, minerals, and antioxidants, this tropical gem boasts a myriad of health benefits, from boosting immunity to promoting healthy skin and digestion. With each bite, you're not just indulging your taste buds, but nourishing your body and soul with the goodness of nature.

Whether enjoyed fresh, blended into smoothies, or added to salads and desserts, the mango is a versatile culinary delight that knows no bounds. Its versatility knows no bounds; from savory to sweet, it lends its unique flavor and vibrant color to a plethora of dishes, elevating each recipe to new heights of culinary excellence.

But perhaps the true beauty of the mango lies in its ability to evoke memories of lazy summer days and carefree moments spent under the swaying palms. It's a fruit that transcends borders and cultures, cherished by people around the world for its irresistible taste and timeless appeal.

So why wait? Embrace the spirit of summer and indulge in the sheer delight of the mango. Whether you're lounging on a tropical beach or simply seeking a taste of paradise, let this golden treasure be your guide to a world of flavor, joy, and pure tropical indulgence.

 

Ingredients

Total Ingredients: 1

Mango - banganapalli... आम
1 - Piece

Home Cooked Mango/ आम

Easy Step-by-Step Instructions for making Mango at Home.

Mango goodness is like a burst of sunshine in every bite, a tantalizing treat that embodies the essence of summer. With its velvety flesh and sweet, juicy flavor, the mango is a true delight for the senses. Whether enjoyed fresh on its own or incorporated into a variety of dishes, its goodness knows no bounds.

Rich in vitamins, minerals, and antioxidants, mango goodness not only satisfies your cravings but also nourishes your body from the inside out. From supporting immunity to promoting healthy skin and digestion, this tropical gem packs a nutritional punch that leaves you feeling refreshed and revitalized.

But mango goodness extends beyond its nutritional value—it's also a source of pure joy and indulgence. Whether you're biting into a ripe mango on a hot afternoon or savoring its sweetness in a refreshing smoothie or salad, each encounter with this golden fruit is a moment of sheer bliss.

So embrace the goodness of mango and let its vibrant flavor and nourishing properties brighten your day. Whether you're looking for a healthy snack, a flavorful addition to your meals, or simply a taste of tropical paradise, mango goodness is sure to satisfy your cravings and lift your spirits.

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