Sabudana Kheer/ साबुदाना खीर

Sabudana Kheer is Also Known as Tapioca Pudding, Sago Milk Pudding

Sabudana Kheer is a creamy, indulgent dessert made with soft tapioca pearls, rich milk, and a touch of aromatic cardamom. A perfect balance of sweetness and texture, it's a comforting treat for any occasion, especially during festivals or fasting days. Pure bliss in every spoonful!

  • Cook Time: 25.00 min
  • Serving size: # 4
  • Serve: Hot
  • Per Serving Calore: 257.545 Kcal

Sabudana Kheer is not just a delicious dessert, but it comes with a range of benefits that make it perfect for your weekly menu! Rich in energy-boosting carbohydrates, this sweet treat helps you feel full and satisfied. It's a great option for fasting days or as a light, comforting dessert. The combination of milk, nuts, and saffron adds a dose of protein and antioxidants, making it a wholesome indulgence. Add it to your weekly meals for a nourishing yet delicious experience!

A smooth and rich tapioca pudding flavored with cardamom, perfect for any occasion. | Planmeal
Percent Calories

Nutrition Facts of Sabudana Kheer

Serving Size 4.00 servings
Calories 1030.18 Kcal

Amount per Serving of Sabudana Kheer

Total Fat 15.79g
Saturated Fat 11,112.00g
Trans Fat 0.00g
Cholesterol 0.00g
Sodium 72.24g
Total Carbohydrates 20.14g
Dietary Fiber 0.00g
Total Sugars 0.00g
Protein 8.16g

Vitamins & Minerals present in
Sabudana Kheer

Vitamin D 0.00 - g
Calcium 1,161.60 - g
Iron 1.54 - g
Potassium 1,046.40 - g

Meal Planning Tips

Sabudana Kheer – A creamy, comforting, and utterly delightful dessert that has been loved across generations! Whether you're looking for something special to serve during festivals, or a nourishing treat on fasting days, this humble dish is the perfect choice to add to your diet plan. It's not only rich in flavor but also packed with benefits that will leave you feeling satisfied and energized!

What makes Sabudana Kheer so irresistible? Well, it’s the combination of soft, chewy tapioca pearls (sabudana) simmered in creamy milk, with a touch of aromatic cardamom, a handful of crunchy nuts, and a dash of sweetness from sugar or jaggery. The dish is both filling and wholesome, offering a natural source of energy, making it perfect for people looking to boost their stamina, especially during fasting or post-workout.

But wait! The best part is that Sabudana Kheer is incredibly customizable to suit your personal taste. You can experiment with different ingredients and textures to make it uniquely yours:

  • For a nutty crunch: Add chopped almonds, cashews, or pistachios for that extra crunch and protein.
  • For a hint of sweetness: You can choose to sweeten your kheer with jaggery instead of sugar to give it a rich, earthy flavor.
  • For a rich color: A pinch of saffron soaked in warm milk will not only make the kheer visually stunning but also add an exotic aroma!
  • For a creamy texture: Try using full-fat milk or even coconut milk for a vegan-friendly option to make it creamy and indulgent.

What makes Sabudana Kheer an excellent addition to your weekly meal plan? First of all, it’s a highly versatile dish that can be enjoyed year-round, but it’s especially popular during festivals or during the winter months when your body craves comfort food. The warmth of the kheer combined with the richness of the ingredients can be very satisfying after a long day. It’s also great for occasions like Navratri, Ekadashi, and other fasting rituals, making it the go-to dish when you want something nourishing yet indulgent.

Not only does Sabudana Kheer provide energy, but it also helps maintain digestion due to the easily digestible sabudana pearls. The milk adds a source of calcium and protein, while the nuts provide a good dose of healthy fats. It’s a perfect balance of carbs, proteins, and healthy fats, all in one bowl!

If you’re a fan of creamy, sweet treats, this dish will quickly become your go-to dessert. Its rich, silky consistency and its unique blend of flavors will transport you to a world of comfort. And don’t worry – making Sabudana Kheer is super simple! All you need are a few ingredients, and within 30 minutes, you can indulge in this flavorful dessert.

So, why not try adding Sabudana Kheer to your meal plan this week? Whether you're fasting or just looking for a comforting dessert, it’s the perfect way to treat yourself while fueling your body. With endless possibilities for customization and the option to adjust sweetness levels, it’s sure to become a favorite!

Pro Tip: You can make Sabudana Kheer ahead of time and refrigerate it, as it stays fresh for a couple of days. This way, you have a delicious, healthy dessert ready to go whenever you crave a sweet indulgence!

Don’t wait! Add this timeless, comforting dish to your diet and enjoy the magic of Sabudana Kheer!

Ingredients Required for Sabudana Kheer

Total Ingredients in Sabudana Kheer are # 1

Buffalo-Milk M दूध
4 - Cup

Recipe of Home Cooked Sabudana Kheer/ साबुदाना खीर

Easy Step-by-Step Instructions for making Sabudana Kheer at Home.

Preparing Sabudana Kheer:

Soak Sabudana: Begin by rinsing the sabudana thoroughly under cold water. Then soak it in water for about 30 minutes, ensuring the pearls are soft and hydrated. Once soaked, drain any excess water. (Time taken: 30 minutes)

Cook Sabudana: In a large pan, add the soaked sabudana along with milk and a pinch of cardamom powder. Heat the mixture on medium flame and cook, stirring occasionally to avoid sticking. Allow the sabudana to cook until it turns translucent and soft. (Time taken: 10-12 minutes)

Add Sweetener: Once the sabudana has cooked through, add sugar or jaggery to the pan. Stir well until it completely dissolves into the milk, giving the kheer a smooth texture and rich sweetness. (Time taken: 3-4 minutes)

Simmer and Thicken: Continue to cook on low heat, stirring occasionally to ensure the kheer thickens to a creamy consistency. Keep the flame low to avoid burning. (Time taken: 5-7 minutes)

Final Touches: Once the kheer has reached the desired thickness, add ghee and mix well. Then, sprinkle chopped nuts and dried fruits of your choice for added flavor and crunch. Let it simmer for another 2-3 minutes, allowing the nuts to infuse their flavor into the kheer. (Time taken: 3 minutes)

Cool and Serve: Once done, remove from heat. Let it cool for a few minutes. You can serve Sabudana Kheer warm, or chill it in the refrigerator for a cool, refreshing dessert. (Time taken: 5 minutes)

Total Time: Approximately 60 minutes.

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