Vegetable Paratha/ सब्ज़ी पराठा
Vegetable Paratha is Also Known as Sabzi Paratha, Veggie Stuffed Flatbread
Vegetable Paratha is a wholesome, stuffed flatbread loaded with fresh vegetables and spices, perfect for a nutritious breakfast or lunch.
- Cook Time: 20.00 min
- Serving size: # 4
- Serve: Hot
- Per Serving Calore: 241.235 Kcal
Vegetable Paratha is a nutritious and healthy food option, perfect for meal planning. It's packed with fiber-rich vegetables and whole wheat, making it ideal for breakfast, lunch, or dinner. This dish is balanced and fits well in a weekly meal plan. With its local flavors, it reflects traditional Indian cuisine and is great for meal prep, offering a wholesome choice for your diet plan.
Nutrition Facts
Amount per Serving of Vegetable Paratha
Vitamins & Minerals present in
Vegetable Paratha
Meal Planning Tips
Vegetable Paratha is a versatile and nutritious dish that can easily become a staple in your meal plan. Whether you're looking for a hearty breakfast, a fulfilling lunch, or a satisfying dinner, Vegetable Paratha is the perfect addition to your daily diet plan. Packed with a variety of colorful vegetables, such as carrots, peas, potatoes, and even spinach, this dish offers a wholesome way to get your daily dose of essential nutrients. What makes this dish even more appealing is its versatility. You can adjust the filling ingredients based on what’s in season, ensuring that every bite is packed with flavor and nutrients.
One of the best things about Vegetable Paratha is its customizability. If you're someone who enjoys experimenting with flavors, feel free to add your favorite spices or herbs to the filling, such as garam masala, cumin, turmeric, or even a touch of chili powder for a spicy kick. You can also use whole wheat flour or switch it up with multigrain flour for an added boost of fiber. For those who prefer a gluten-free option, a gluten-free flour can also be used. You can make it as mild or as spicy as you like, tailoring it to suit your tastes and dietary preferences.
Vegetable Paratha is not just a treat for your taste buds, but it also offers a great balance of macronutrients. The whole wheat flour provides a good source of fiber, while the veggies bring in essential vitamins and minerals, making it a nutritious choice for anyone looking to maintain a healthy lifestyle. This dish is also incredibly satisfying, keeping you full for hours, making it a perfect choice for your meal prep. You can prepare a batch of these parathas in advance and store them in the refrigerator or freeze them for later use—just heat them up and enjoy a delicious, wholesome meal any time!
Not only is Vegetable Paratha healthy and customizable, but it also holds a special place in Indian cuisine. It's a comfort food that brings together the rich flavors of traditional spices and fresh vegetables. Often served with yogurt, chutney, or pickles, it can be part of a balanced diet, offering a good mix of carbs, protein, and fiber. Whether you're eating it for breakfast, lunch, or dinner, it satisfies your hunger while nourishing your body.
Depending on the season, you can make this dish even more delightful by incorporating seasonal vegetables. In winter, spinach and methi (fenugreek) leaves are perfect for a warm, comforting paratha, while in summer, light vegetables like cucumber or tomato can be used for a fresher take. In the monsoon season, the warmth of the spices combined with crispy paratha offers a comforting touch to a rainy day.
So, whether you're looking for a filling meal, a nutrient-packed snack, or a customizable dish to include in your weekly meal plan, Vegetable Paratha is an excellent choice. Add it to your diet plan today and enjoy the goodness of vegetables wrapped in the soft, delicious layers of paratha. It’s time to experience the flavors of this hearty dish while reaping the health benefits of its wholesome ingredients.
Prepare the Dough: Begin by mixing whole wheat flour with a pinch of salt in a bowl. Gradually add water and knead the mixture into a smooth, soft dough. Cover with a damp cloth and let it rest. (Time taken: 10 minutes)
Prepare the Vegetable Filling: Grate or finely chop the vegetables of your choice, such as carrots, potatoes, peas, and spinach. Add chopped onions, green chilies, ginger, and spices like cumin, coriander powder, and garam masala. Mix well and set aside. (Time taken: 10 minutes)
Divide and Roll the Dough: Once the dough has rested, divide it into small, equal-sized portions. Roll each portion into a ball and flatten it into a small disc. (Time taken: 5 minutes)
Stuff the Paratha: Take one of the rolled dough discs and place a spoonful of the vegetable filling in the center. Gently fold the edges of the dough over the filling, sealing it completely. Flatten the stuffed dough into a paratha shape with your rolling pin. (Time taken: 5 minutes)
Cook the Paratha: Heat a tava or flat pan over medium heat. Place the prepared paratha onto the hot pan and cook for a minute or two until golden brown spots appear. Flip the paratha and cook the other side. Apply ghee or oil and cook until crispy and golden. (Time taken: 5 minutes)
Serve: Once the paratha is fully cooked, remove it from the pan and serve hot with yogurt, chutney, or pickle of your choice. Enjoy the nutritious and flavorful Vegetable Paratha! (Time taken: 5 minutes)
