Spring Onion Paratha/ हरे प्याज़ का पराठा

Also Known as Scallion Flatbread, Spring Onion Delight, Green Onion Flatbreads

Spring Onion Paratha – Soft, savory parathas loaded with fresh spring onions, ideal for breakfast or lunch. Taste the perfect blend of spice and crunch in every bite!

  • Cook Time: 25.00 min
  • Serving size: # 4
  • Serve: Hot
  • Per Serving Calore: 206.39 Kcal

Spring Onion Paratha is not just a delicious treat, but a healthy addition to your weekly menu. Packed with the goodness of whole wheat flour and spring onions, it offers essential fiber, vitamins, and minerals. The flavorful spices like cumin, coriander, and garam masala not only enhance taste but also provide numerous health benefits, including boosting digestion and metabolism. Perfect for any meal, it can easily be enjoyed for breakfast, lunch, or dinner, keeping you full and satisfied. Plus, it’s a quick and easy recipe to prepare!

Dish Image

Nutrition Facts

Serving Size 4 servings
Calories 825.55 Kcal

Amount per Serving

Total Fat 5.14 - g
Saturated Fat N/A - g
Trans Fat N/A - g
Cholesterol N/A - g
Sodium N/A - g
Total Carbohydrates 160.23 - g
Dietary Fiber 35.67 - g
Total Sugars N/A - g
Protein 29.02 - g

Vitamins & Minerals

Vitamin D - g
Calcium - g
Iron - g
Potassium - g

Meal Planning Tips

Craving something delicious yet healthy? Look no further than the versatile Spring Onion Paratha! This flavor-packed Indian flatbread is a perfect blend of crispy layers and the distinct, fresh flavor of spring onions. Whether you're looking for a quick breakfast, a hearty lunch, or even a light dinner, this paratha can be your go-to meal!

What makes Spring Onion Paratha stand out is its simple ingredients that are always readily available in your kitchen. The main ingredients—whole wheat flour and fresh spring onions—are not only rich in fiber but also highly nutritious. Spring onions bring a refreshing taste and are a great source of vitamins, antioxidants, and minerals, making this dish both tasty and healthy.

Want to make it even better? Here’s where the fun begins! You can easily customize your Spring Onion Paratha to suit your taste and dietary needs. Add a touch of ginger for a bit of zing, or throw in some coriander leaves to elevate the flavor. For those who like it spicy, a sprinkle of green chilies can give that extra kick. You can also experiment with different flours like besan (gram flour) or even gluten-free flour if you're following a specific dietary plan. The beauty of Spring Onion Paratha lies in its versatility.

As for the season, spring onions are available year-round, making this dish perfect for all seasons. However, in the colder months, you can pair it with yogurt or a hot curry to make a complete meal that will warm you up. And when the weather is warm, a refreshing mint chutney or pickles can be the ideal complement, giving you a delightful combination of cool and spicy flavors.

Spring Onion Paratha is not only tasty but also incredibly easy to make. With just a few simple steps, you can prepare this dish in less than 30 minutes! It’s a perfect solution when you're in a rush but still want to eat something satisfying and nutritious.

So why should you add Spring Onion Paratha to your weekly diet plan? For starters, it's an excellent source of complex carbohydrates, making it a great option for energy throughout the day. The addition of spring onions makes it digestive-friendly and adds a fresh, aromatic flavor. Plus, it’s an ideal dish to serve to your family, as it’s something everyone will enjoy, from kids to adults.

Next time you're planning your meals for the week, make sure to include Spring Onion Paratha. It’s a quick, tasty, and versatile dish that fits perfectly into any meal. With its nutritional benefits and customizable flavor, this paratha will definitely become a favorite in your household!

Ingredients

Total Ingredients: 10

Wheat Flour गेहूं का आटा
2 - Cup
Garam Masala
1 - Tsp
Water पानी
.75 - Cup
Green Chilli (fresh) हरी मिर्च
2 - Piece
Coriander Leaves हरा धनिया
1 - Tbsp
Cumin seeds जीरा
1 - Tsp
Ajwain अजवाइन
1 - Tsp
Rock Salt सेंधा नमक, खनिज नमक
1 - Tsp
Red Chilli Powder पिसी हुई लाल मिर्च
1 - Tsp
Spring Onion हरा प्याज, स्प्रिंग ओनियन
1 - Cup

How to Make Spring Onion Paratha/ हरे प्याज़ का पराठा – Easy Step-by-Step Instructions.

Preparing the Dough: Start by mixing the flour with a pinch of salt and any desired spices. Gradually add water, kneading until you have a soft and smooth dough. Cover the dough with a damp cloth and set it aside to rest. (Time: 5 minutes)

Preparing the Filling: Chop the spring onions finely and mix them with spices of your choice, such as cumin, red chili powder, and garam masala. Add salt to taste and mix well to create the flavorful filling. (Time: 3 minutes)

Rolling the Paratha: Divide the dough into equal portions, then roll each portion into a ball. Flatten the ball into a small disc using your fingers, and place a spoonful of the spring onion filling in the center. Carefully fold the edges to seal the filling inside, forming a pouch. Then, gently roll it out into a flat, round paratha. (Time: 5 minutes)

Cooking the Paratha: Heat a tava or a non-stick pan over medium heat. Once hot, place the rolled paratha on it and cook for about 1-2 minutes on each side, pressing lightly with a spatula to ensure even cooking. Flip the paratha and cook the other side until golden brown. You can add a little oil or ghee for extra crispiness. (Time: 4-5 minutes per paratha)

Serving: Once all the parathas are cooked, serve them hot with your favorite chutney, yogurt, or curry. Enjoy the crunchy, flavorful layers of the spring onion paratha! (Time: 1 minute)

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