Pudina Paratha/ पुदीना पराठा

Pudina Paratha is Also Known as Mint Paratha

Pudina Paratha: A fragrant, crispy flatbread infused with fresh mint, perfect for your weekly menu plan. A healthy, flavorful choice for a balanced diet.

  • Cook Time: 24.00 min
  • Serving size: # 4
  • Serve: Hot
  • Per Serving Calore: 262.8825 Kcal

Pudina Paratha is a flavorful and healthy addition to your weekly menu planner. This easy-to-make, aromatic flatbread is packed with the goodness of mint, offering a refreshing twist to your regular parathas. Perfect for meal planning, it's a great option for balanced diet planning, especially when paired with yogurt or veggies. Add this nutritious and quick recipe to your healthy food choices for a satisfying meal any time of the day.

Pudina Paratha
Percent Calories

Nutrition Facts

Serving Size 4.00 servings
Calories 1051.53 Kcal

Amount per Serving of Pudina Paratha

Total Fat 8.53g
Saturated Fat 136.49g
Trans Fat 0.00g
Cholesterol 0.00g
Sodium 239.92g
Total Carbohydrates 39.00g
Dietary Fiber 7.27g
Total Sugars 1.92g
Protein 6.13g

Vitamins & Minerals present in
Pudina Paratha

Vitamin D 0.00 - g
Calcium 126.27 - g
Iron 12.13 - g
Potassium 896.69 - g

Meal Planning Tips

Pudina Paratha is not just a dish; it's an experience for your taste buds! Imagine a warm, flaky paratha infused with the refreshing flavor of mint, offering a delightful balance of spice and aroma. Perfect for a healthy breakfast or as a light lunch, this vegetarian dish is a great addition to your meal prep for the week. It's not just easy to make, but it’s also an ideal quick dish for busy days when you need something nutritious and delicious.

Whether you're a beginner in the kitchen or an experienced cook, this easy recipe is a breeze to prepare. The combination of whole wheat flour and fresh mint makes it a healthy option, providing fiber and aiding digestion. Plus, it's a fantastic way to use seasonal mint, making it a great choice for seasonal cooking.

Pudina Paratha is a versatile dish — it can be enjoyed on its own, paired with yogurt, or served alongside a vegetable curry for a complete meal. It’s an excellent balanced dish choice that fits perfectly into your healthy diet planner. Not only is it flavorful, but it’s also packed with nutrients that make it a comfort food recipe for the whole family.

Incorporating Pudina Paratha into your weekly menu brings variety and excitement to your meals. It's a kid-friendly dish recipe that even the pickiest eaters will enjoy. So, whether you're planning a balanced meal for the family or need a quick fix for yourself, this paratha will satisfy all your cravings with a touch of health!

Ingredients

Total Ingredients: 10

Wheat Flour गेहूं का आटा
2 - Cup
Mint Leaves पुदीना
.5 - Cup
Rock Salt सेंधा नमक, खनिज नमक
.5 - Tsp
Ajwain अजवाइन
.5 - Tsp
Cumin seeds जीरा
.5 - Tsp
Chilli Flakes मिर्च के टुकड़े
.5 - Tsp
Turmeric Powder पिसी हुई हल्दी
.5 - Tsp
Oregano ओरिगैनो
.5 - Tsp
Ghee घी
2 - Tbsp
Water पानी
.75 - Cup

How to Make Pudina Paratha/ पुदीना पराठा – Easy Step-by-Step Instructions.

Preparing the Dough: In a large mixing bowl, combine whole wheat flour, salt, and spices. Add chopped mint leaves and mix well. Gradually add water and knead the mixture into a smooth, soft dough. Cover with a damp cloth and let it rest for about 15 minutes. (Time taken: 15 minutes)

Rolling the Parathas: Once the dough has rested, divide it into small balls, approximately the size of a golf ball. Roll each ball into a smooth round shape. Dust the surface lightly with flour and roll each dough ball into a flat, round paratha, about 6-7 inches in diameter. (Time taken: 10-15 minutes)

Cooking the Parathas: Heat a tawa or non-stick griddle over medium heat. Place the rolled paratha onto the hot tawa. Once you see bubbles forming, flip the paratha and cook on the other side. Brush with ghee or oil and flip again. Cook until both sides are golden brown and crisp. Repeat with the remaining dough balls. (Time taken: 4-5 minutes per paratha)

Serving: Serve the freshly made Pudina Parathas hot with yogurt, pickle, or curry of your choice. Enjoy this flavorful, aromatic treat with your loved ones! (Total time for 4 parathas: 30-35 minutes)

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