Paratha/ पराठा

Paratha is Also Known as Flatbread, Thepla

  • Cook Time: 20.00 min
  • Serving size: # 4
  • Serve: Other
  • Per Serving Calore: 227.515 Kcal

Paratha is a delicious and versatile dish that can be easily added to your weekly menu or daily diet plan. Whether you're looking for a quick recipe for breakfast, lunch, or dinner, parathas are perfect for meal planning. You can enjoy them with a variety of healthy sides like vegetables, yogurt, or pickles. As a home-cooked food, it’s a satisfying and nutritious option that fits into healthy food choices for the whole family!

Chapati
Percent Calories

Nutrition Facts

Serving Size 4.00 servings
Calories 910.06 Kcal

Amount per Serving of Paratha

Total Fat 4.90g
Saturated Fat 126.08g
Trans Fat 0.00g
Cholesterol 0.00g
Sodium 238.81g
Total Carbohydrates 38.51g
Dietary Fiber 6.82g
Total Sugars 1.80g
Protein 6.01g

Vitamins & Minerals present in
Paratha

Vitamin D 0.00 - g
Calcium 74.58 - g
Iron 9.86 - g
Potassium 747.08 - g

Meal Planning Tips

Paratha is a timeless, comforting flatbread that fits effortlessly into any meal plan, whether you're looking for a healthy breakfast idea, a satisfying lunch, or an easy dinner option. This versatile dish is made from simple ingredients like whole wheat flour, water, and a pinch of salt, making it perfect for seasonal cooking or vegetarian meals. You can even add a touch of ghee or oil for extra flavor!

If you're searching for an easy recipe that can be made quickly, parathas are the way to go. These flatbreads are fantastic for busy mornings or rushed evenings when you need a quick dish that the whole family will love. You can enjoy them with a variety of fillings, like potatoes, paneer, or spinach, making them a kid-friendly dish and a great way to sneak in veggies. Whether stuffed or plain, parathas are a great addition to your balanced dish choices.

Not only are parathas delicious, but they also work well for meal prep for the week. Make a batch of plain or stuffed parathas in advance, and store them in the fridge or freezer for an easy-to-reheat snack or meal. These make the perfect base for other meals like wraps, or you can pair them with dal, curry, or yogurt for a fulfilling, one-pot dish recipe.

When it comes to comfort food recipes, parathas are a crowd-pleaser. Their crispy, golden layers are satisfying and bring warmth to any meal, making them the perfect dish for recipe ideas for busy days. So why not add paratha to your weekly menu? With its versatility and ease of preparation, it’s a dish that’s sure to please everyone at the table.

Ingredients

Total Ingredients: 4

Wheat Flour गेहूं का आटा
2 - Cup
Water पानी
.75 - Cup
Rock Salt सेंधा नमक, खनिज नमक
.5 - Tsp
Ghee घी
4 - Tsp

How to Make Paratha/ पराठा – Easy Step-by-Step Instructions.

Preparing the Dough: Begin by mixing the flour and salt in a bowl. Slowly add water, a little at a time, and knead to form a soft dough. Let the dough rest for 10 minutes. (Time taken: 10 minutes)

Dividing the Dough: After the dough has rested, divide it into equal-sized balls. Roll each ball into a smooth round shape. (Time taken: 2 minutes)

Rolling the Paratha: On a flat surface, dust with flour and roll each dough ball into a flat, round circle. Aim for an even thickness, but not too thin. (Time taken: 3-4 minutes)

Cooking the Paratha: Heat a tawa or griddle on medium heat. Place the rolled-out paratha on the tawa and cook for about 1-2 minutes, or until small bubbles form. Flip it over and cook the other side. (Time taken: 2 minutes per side)

Finishing the Paratha: Once both sides are golden brown, apply a little oil or ghee, and cook for another 30 seconds on each side for a crispy finish. (Time taken: 1 minute)

Total Time: Approximately 20-25 minutes for 4 parathas.

Please verify your OTP

OTP has been sent on your mobile and email.

Subscription Expired

Your free subscription is expired. For more customized meal-plan. Kindly renew your membership