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  6. Palak Paneer Paratha

Palak Paneer Paratha/ पालक पनीर परांठा

Palak Paneer Paratha is Also Known as Spinach and Cottage Cheese Paratha

Palak Paneer Parantha: A wholesome blend of fresh spinach and creamy paneer wrapped in a golden, crispy paratha. Perfect for your balanced diet planning and weekly menu plan.

  • Cook Time: 39.00 min
  • Serving size: # 4
  • Serve: Hot
  • Per Serving Calore: 416.575 Kcal

Palak Paneer Parantha is a nutritious and delicious addition to your meal planning or weekly menu. Packed with iron-rich spinach and protein-packed paneer, this dish provides a balanced combination of nutrients. It's an ideal choice for a quick breakfast, lunch, or dinner. You can easily incorporate it into your daily diet plan or healthy food options for a wholesome, home-cooked meal. Perfect for a healthy lifestyle and smart meal planning!

Palak Paneer Parantha
Percent Calories

Nutrition Facts

Serving Size 4.00 servings
Calories 1666.30 Kcal

Amount per Serving of Palak Paneer Paratha

Total Fat 16.44g
Saturated Fat 5,702.83g
Trans Fat 0.00g
Cholesterol 0.00g
Sodium 375.33g
Total Carbohydrates 47.37g
Dietary Fiber 7.91g
Total Sugars 4.22g
Protein 13.58g

Vitamins & Minerals present in
Palak Paneer Paratha

Vitamin D 0.00 - g
Calcium 1,349.87 - g
Iron 15.00 - g
Potassium 1,412.07 - g

Meal Planning Tips

Palak Paneer Parantha is the perfect healthy breakfast or lunch option, blending the goodness of fresh spinach and protein-rich paneer, all wrapped in a warm, soft paratha. Whether you're looking for an easy recipe to kickstart your day or a quick dish for meal prep for the week, this dish fits seamlessly into your balanced diet choices and is ideal for vegetarian eaters. It's packed with essential nutrients like iron from spinach and protein from paneer, making it a wholesome meal that provides long-lasting energy.

If you're tired of the same old meals and seeking a comfort food that’s not only satisfying but also healthy, Palak Paneer Parantha is your answer. It’s a great one-pot dish that doesn’t require too much time or effort but still offers rich flavors and a filling experience. The combination of warm, flavorful paratha with the creamy paneer and earthy spinach creates a perfect balance, making it both kid-friendly and loved by adults alike.

This dish is versatile enough to pair with a variety of sides like yogurt, pickle, or chutney. It’s also a great addition to your weekly menu plan as it’s quick to prepare and easy to store for later use. Seasonal cooking is made easy with fresh, seasonal spinach, and the recipe can be adjusted to your taste, with mild or spicy seasonings.

So, if you're looking for quick dish ideas or a nutritious, comforting meal for busy days, try Palak Paneer Parantha. A delicious, nutritious, and satisfying option that will quickly become a favorite in your weekly meals!

Ingredients

Total Ingredients: 13

Wheat Flour M गेहूं का आटा
2 - Cup
Spinach M पालक
1.5 - Cup
Panner M पनीर
1 - Cup
Green Chilli (fresh) हरी मिर्च
2 - Piece
Ginger अदरक
1 - Tsp
Cumin seeds जीरा
1 - Tsp
Garam Masala
1 - Tsp
Red Chilli Powder पिसी हुई लाल मिर्च
.5 - Tsp
Rock Salt सेंधा नमक, खनिज नमक
.75 - Tsp
Coriander Powders पिसा हुआ धनिया
.5 - Tsp
Asafoetida हींग
1 - Pinch
Coriander Leaves हरा धनिया
2 - Tbsp
Ghee घी
6 - Tsp

Home Cooked Palak Paneer Paratha/ पालक पनीर परांठा

Easy Step-by-Step Instructions for making Palak Paneer Paratha at Home.

Prepare the Dough:
Start by preparing the dough for the paranthas. In a large mixing bowl, combine whole wheat flour with a pinch of salt. Gradually add water and knead the dough until it’s soft and smooth. Cover it with a damp cloth and set it aside for 15-20 minutes. Time: 15-20 minutes

Prepare the Palak Paneer Filling:
While the dough is resting, wash and blanch the spinach. After blanching, blend the spinach into a smooth puree. In a separate bowl, crumble the paneer and mix it with the spinach puree. Add chopped green chilies, grated ginger, and your preferred spices like cumin, garam masala, and salt. Stir until everything is well combined. Time: 10-15 minutes

Stuff the Paranthas:
Take small portions of the dough and roll them into smooth balls. Flatten each ball into a small circle. Place a spoonful of the palak-paneer filling in the center, then fold the edges of the dough over the filling to seal it. Gently roll it out again to form a flat parantha. Be careful not to let the filling spill out. Time: 10-12 minutes

Cook the Paranthas:
Heat a tava or griddle over medium heat. Place the stuffed parantha on the hot tava and cook for 2-3 minutes until golden brown spots form. Flip it and cook the other side, pressing gently to ensure it cooks evenly. Brush with ghee or oil for a crispy finish. Repeat with the remaining dough and filling. Time: 20-25 minutes

Serve and Enjoy:
Once all the paranthas are cooked, serve them hot with yogurt, pickle, or chutney. Enjoy this delicious, nutritious meal with your family! Time: 5 minutes (for serving)

Total Time: Approximately 45-50 minutes

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