Methi Missi Roti/ मेथी मिक्सी रोटी

Methi Missi Roti is Also Known as Fenugreek Flour Flatbread, Herbed Fenugreek Flatbread

Methi Missi Roti is a flavorful Indian flatbread made with a blend of whole wheat flour, bengal gram flour (besan), and fresh fenugreek leaves. This wholesome, slightly spiced roti offers a perfect balance of crispy edges and soft interiors. The addition of aromatic spices elevates its taste, making it an ideal pairing with curries, dals, or yogurt. Enjoy this nutritious, delicious flatbread for a hearty meal or snack!

  • Cook Time: 10.00 min
  • Serving size: # 4
  • Serve: Hot
  • Per Serving Calore: 220.2475 Kcal

Methi Missi Roti is a wholesome and flavorful addition to your weekly meals! Packed with the goodness of fenugreek leaves and chickpea flour, it not only boosts your digestive health but also supports weight management and blood sugar regulation. Its high fiber content and rich, earthy flavor make it a great companion for curries, dals, or yogurt. Add this nutritious flatbread to your diet for a tasty and balanced meal that keeps you feeling full longer!

Perfect for a healthy Lunch or a hearty Dinner!

Healthy homemade Methi Missi Roti with fenugreek leaves | Planmeal
Percent Calories

Nutrition Facts of Methi Missi Roti

Serving Size 4.00 servings
Calories 880.99 Kcal

Amount per Serving of Methi Missi Roti

Total Fat 4.01g
Saturated Fat 125.86g
Trans Fat 0.00g
Cholesterol 0.00g
Sodium 248.58g
Total Carbohydrates 36.69g
Dietary Fiber 7.31g
Total Sugars 2.81g
Protein 10.53g

Vitamins & Minerals present in
Methi Missi Roti

Vitamin D 0.00 - g
Calcium 264.28 - g
Iron 13.00 - g
Potassium 1,152.93 - g

Meal Planning Tips

Methi Missi Roti is a delightful, aromatic Indian flatbread that is as flavorful as it is nutritious. Made from a blend of whole wheat flour and chickpea flour (besan), this roti features fresh fenugreek leaves (methi), which infuse the dough with a unique, slightly bitter flavor that pairs beautifully with its spices. This hearty, rustic bread is the perfect addition to any meal, whether you’re serving it with a rich curry, a cooling yogurt dip, or just enjoying it with a cup of masala chai.

What makes Methi Missi Roti so special is its combination of taste and health benefits. The bitterness of the methi leaves is balanced perfectly by the warmth of cumin seeds, ajwain (carom seeds), and the heat from red chili powder. This symphony of spices doesn’t just tantalize your taste buds; it also provides digestive support and helps enhance metabolism. Chickpea flour adds a nutty texture to the roti, while whole wheat flour ensures a rich dose of fiber, keeping you full for longer. This makes it an excellent choice for anyone looking for a filling meal that is also healthy.

Adding Methi Missi Roti to your weekly diet is a wise choice, particularly if you want to increase your intake of fiber and vitamins. Fenugreek leaves are known for their rich content of iron, calcium, and vitamin C, all of which contribute to better immunity, glowing skin, and a more efficient digestive system. Additionally, this dish helps in regulating blood sugar levels, making it an excellent option for diabetics or anyone looking to maintain healthy blood sugar levels. The combination of whole grains and legumes also helps in weight management by stabilizing hunger.

One of the best things about Methi Missi Roti is how versatile it is. You can enjoy it with a wide variety of accompaniments. Try it with a spicy dal tadka, a cooling raita, or even a simple vegetable curry. Some people enjoy it with a dollop of butter or ghee, while others prefer a drizzle of honey for a sweet twist. You can also experiment by adding different herbs or spices into the dough to personalize the flavor to your taste. Garlic, ginger, or even a touch of jaggery can be incorporated to make this dish even more exciting!

While Methi Missi Roti is great to enjoy year-round, it is particularly ideal during the cooler months. The warmth of the spices and the heartiness of the dough make it the perfect comfort food when temperatures drop. It's also a great dish to add to your meal planning during seasonal changes when fresh fenugreek leaves are in abundance, allowing you to take full advantage of their nutritional benefits. In fact, this dish is often enjoyed in North India during the harvest season, where fresh greens are at their peak.

If you're looking to enhance your meal with a touch of authenticity, Methi Missi Roti should undoubtedly be on your menu. It not only offers an enticing, earthy aroma and a chewy texture but also delivers a punch of flavor that perfectly complements various curries, stews, or soups. The addition of methi leaves provides numerous health benefits, from improving digestion to boosting immunity, and can easily be customized to suit your palate. Plus, it's a dish that caters to both vegetarians and vegans, making it a great choice for any dietary preference.

In conclusion, Methi Missi Roti is more than just a flatbread—it's a meal that nourishes your body and pleases your senses. Packed with essential vitamins, minerals, and fiber, it offers a wholesome, fulfilling dining experience. Perfect for those looking for an energizing, healthy, and satisfying dish, this roti will soon become a household favorite. So, why not give it a try this week and bring a touch of authentic Indian flavors to your table?

Ingredients Required for Methi Missi Roti

Total Ingredients in Methi Missi Roti are # 10

Wheat Flour M गेहूं का आटा
1.5 - Cup
Gram Flour M बेसन
.5 - Cup
Fenugreek Leaves M कसूरी मेथी
1 - Cup
Ajwain अजवाइन
.25 - Tsp
Cumin seeds जीरा
1 - Tsp
Red Chilli Powder पिसी हुई लाल मिर्च
0 - Tsp
Ginger Paste
1 - Tsp
Rock Salt सेंधा नमक, खनिज नमक
.5 - Tsp
Ghee घी
2 - Tsp
Water पानी
1 - Cup

Recipe of Home Cooked Methi Missi Roti/ मेथी मिक्सी रोटी

Easy Step-by-Step Instructions for making Methi Missi Roti at Home.

Preparation: Begin by gathering all your ingredients and measuring them out. This step sets the tone for a smooth and organized cooking process. It's essential to have everything ready before you start. Gather your whole wheat flour, chickpea flour, and fresh fenugreek leaves (methi), along with the spices and water you'll need. Chop the fenugreek leaves finely to release their aroma and flavor. (Time taken: 5 minutes)

Mixing the Flours: In a large mixing bowl, combine your whole wheat flour and chickpea flour. The chickpea flour adds a nutty, rich flavor to the roti, while the wheat flour gives it structure. Gently stir the two flours together, ensuring they're evenly distributed. You want a nice, even base before adding the methi leaves and spices. (Time taken: 3 minutes)

Adding the Spices and Methi: Now, add the finely chopped fenugreek leaves to the flour mixture. The methi will infuse the dough with its characteristic bitterness, balancing the flavors perfectly. Sprinkle in the cumin seeds, ajwain, red chili powder, turmeric, and salt. The spices will give the roti a warm, aromatic flavor profile, blending seamlessly with the methi. (Time taken: 5 minutes)

Kneading the Dough: Gradually add water to the flour mixture, a little at a time, and begin kneading the dough. You want the dough to be soft and smooth but not too sticky. As you knead, feel the texture—this will help you gauge if you need to add a little more flour or water. The goal is a firm, pliable dough that holds its shape but is easy to roll. Kneading is a crucial step that brings all the ingredients together, ensuring a smooth and soft roti later on. (Time taken: 10 minutes)

Resting the Dough: Once the dough has been kneaded, cover it with a damp cloth and allow it to rest for at least 15 minutes. Resting the dough allows the gluten to relax, which will make rolling the roti much easier. During this time, the flavors of the spices and fenugreek leaves will meld together, making the dough even more fragrant. (Time taken: 15 minutes)

Rolling the Roti: After the dough has rested, divide it into small, equal-sized balls. Lightly flour your rolling surface and begin rolling each ball into a flat, round shape. Take care to roll evenly to ensure uniform cooking. If the dough sticks, dust it lightly with more flour. The thinner you roll it, the softer the roti will be once cooked. (Time taken: 10 minutes)

Cooking the Roti: Heat a tava or flat pan over medium-high heat. Once it’s hot, place one rolled-out roti onto the pan. Cook the first side for a minute or two, or until you see small bubbles forming on the surface. Flip it over and cook the other side, pressing gently with a spatula to help it puff up. After both sides have golden brown spots, remove the roti from the pan and place it on a plate. If you like, you can brush the cooked roti with a bit of ghee or butter for extra flavor. (Time taken: 3-4 minutes per roti)

Serving the Methi Missi Roti: Once all the rotis are cooked, serve them hot with your favorite curry, dal, or raita. The combination of spices and methi gives the roti a unique flavor that pairs wonderfully with rich, flavorful dishes. You can even enjoy it on its own, accompanied by a cup of chai. The aroma of the fresh methi leaves combined with the warmth of the spices will fill your kitchen, making this meal a true sensory experience. (Time taken: 5 minutes)

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