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Methi Bajra Missi Roti/ मेथी बाजरा मिक्सी रोटी

Methi Bajra Missi Roti is Also Known as Fenugreek Bajra Missi Roti, Spiced Bajra-Fenugreek Roti

Indulge in the warmth of Methi Bajra Missi Roti—a flavorful, nutrient-packed flatbread. Made with bajra and fenugreek leaves, it's the perfect balance of health and taste. Crispy on the outside, soft on the inside, it’s a delightful companion to your favorite curry or yogurt.

  • Cook Time: 20.00 min
  • Serving size: # 4
  • Serve: Hot
  • Per Serving Calore: 127.1 Kcal

Methi Bajra Missi Roti is a delicious and nutritious addition to your weekly menu. Packed with the goodness of fenugreek leaves and bajra flour, this roti offers a range of health benefits. It’s rich in fiber, which aids digestion and helps in maintaining a healthy weight. The combination of these ingredients provides essential vitamins and minerals, promoting heart health and boosting immunity.

Not only is it easy to make, but it’s also perfect for winter as it keeps you warm and full for longer. Add this wholesome flatbread to your weekly meals for a tasty and healthy treat!

Savory millet flatbread made with fresh fenugreek leaves served hot for a nutritious meal. | planmeal
Percent Calories

Nutrition Facts

Serving Size 4.00 servings
Calories 508.40 Kcal

Amount per Serving of Methi Bajra Missi Roti

Total Fat 8.05g
Saturated Fat 97.46g
Trans Fat 0.00g
Cholesterol 0.00g
Sodium 306.41g
Total Carbohydrates 10.61g
Dietary Fiber 3.34g
Total Sugars 0.65g
Protein 7.96g

Vitamins & Minerals present in
Methi Bajra Missi Roti

Vitamin D 0.00 - g
Calcium 342.51 - g
Iron 9.84 - g
Potassium 529.94 - g

Meal Planning Tips

Looking for a healthy, flavorful, and satisfying addition to your diet plan? Look no further than Methi Bajra Missi Roti! This traditional Indian flatbread, made from bajra flour (millet) and fenugreek leaves (methi), is a powerhouse of nutrition and flavor. Whether you're looking to improve your digestion, boost your immunity, or simply enjoy a tasty treat, this roti has got you covered. It's time to spice up your weekly menu with this hearty and wholesome dish!

One of the main reasons to add Methi Bajra Missi Roti to your regular meals is its exceptional health benefits. Bajra, or millet, is an ancient grain packed with essential nutrients like fiber, magnesium, and iron. It's a great alternative for those looking to avoid gluten or wheat. Millet is also known to help control blood sugar levels, making it an excellent option for those with diabetes. The addition of methi (fenugreek leaves) further enhances the nutritional value, as fenugreek is known for its digestive benefits, improving metabolism and reducing bloating. The combo of these two superfoods makes this roti a perfect choice for a healthy lifestyle.

This dish is especially great during the winter season, as both bajra and methi are warming ingredients, helping your body stay energized and comfortable during the colder months. Imagine enjoying a warm, crispy roti with your favorite curry or yogurt—it’s comfort food at its best! Plus, it keeps you full longer, making it an ideal breakfast or lunch option. Need something to keep you going through your busy day? This dish does just that.

Customization options for Methi Bajra Missi Roti are endless! If you're looking to experiment, you can add your favorite spices like cumin seeds (jeera), carom seeds (ajwain), or a pinch of garam masala for an extra kick. Want a lighter version? You can reduce the amount of oil used for frying and instead opt for ghee for a rich, aromatic flavor. You can even make the dough a bit more exciting by adding other greens like spinach or dill to suit your taste. Whether you prefer it soft and tender or a bit crispy, this roti can be easily customized to match your preferences!

Another reason to add this dish to your diet plan is that it’s incredibly versatile. It pairs perfectly with yogurt, pickle, curries, or even just a simple spiced tea. It's perfect for breakfast, lunch, or dinner and can even be enjoyed as a snack.

Not only does Methi Bajra Missi Roti taste amazing, but it also keeps you energized, nourished, and ready to take on the day. If you're on a journey to adopt a healthier lifestyle, this roti is a perfect choice to add to your weekly meal plan.

Why not give Methi Bajra Missi Roti a try? It’s easy to make, packed with nutrients, and guaranteed to leave your taste buds craving more. Don’t miss out on the chance to enjoy a healthy, flavorful flatbread that’s perfect for all seasons, especially winter! This simple yet delicious dish can quickly become a family favorite, and we promise it will leave you feeling satisfied and energized every time. So, what are you waiting for? Add Methi Bajra Missi Roti to your diet today!

Ingredients

Total Ingredients: 9

Fenugreek Leaves M कसूरी मेथी
2 - Cup
Wheat Flour गेहूं का आटा
.5 - Cup
Cumin seeds जीरा
.5 - Tsp
Ajwain अजवाइन
.5 - Tsp
Red Chilli Powder पिसी हुई लाल मिर्च
.5 - Tsp
Turmeric Powder पिसी हुई हल्दी
.5 - Tsp
Salt नमक
.5 - Tsp
Water पानी
.75 - Cup
Ghee घी
2 - Tbsp

Home Cooked Methi Bajra Missi Roti/ मेथी बाजरा मिक्सी रोटी

Easy Step-by-Step Instructions for making Methi Bajra Missi Roti at Home.

Preparation of Methi Bajra Missi Roti: Start by washing and finely chopping the fenugreek leaves. Make sure there are no tough stems. This process should take about (5 minutes).

Kneading the Dough: In a large mixing bowl, combine the bajra flour and whole wheat flour. Add the chopped methi leaves along with spices like cumin seeds, carom seeds, red chili powder, turmeric, and salt. Gradually add warm water to form a smooth, soft dough. Knead it for about (8-10 minutes) until the dough becomes elastic and easy to handle. If the dough feels too sticky, sprinkle a little more flour to adjust its consistency.

Resting the Dough: Cover the dough with a damp cloth and let it rest for about (15 minutes). This resting time will help the dough become more pliable and easier to roll out.

Rolling the Rotis: Once the dough has rested, divide it into small, equal-sized portions. Roll each portion into a smooth ball and flatten it gently with your palms. Using a rolling pin, roll out each ball into a flat, round shape, about 6 inches in diameter. Be sure to dust the surface lightly with flour to prevent sticking. This step should take about (5 minutes).

Cooking the Rotis: Heat a tawa or griddle on medium-high heat. Once it’s hot, place the rolled roti on the tawa and cook until you see bubbles on the surface, then flip it. After flipping, apply a little ghee or oil on the top and cook the other side until it turns golden brown and slightly crispy. Each roti will take about (3-4 minutes) to cook on each side.

Serving the Rotis: Once cooked, remove the roti from the tawa and place it in a container lined with a kitchen towel to keep it warm. Serve the hot, crispy Methi Bajra Missi Roti with yogurt, pickle, or your favorite curry. The total cooking process for all rotis will take about (15-20 minutes).

Enjoy your healthy and flavorful Methi Bajra Missi Roti!

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