3. Planmeal's Recipe Book
  5. Breads
  6. Lauki paratha

Lauki paratha/ लौकी पराठा

Lauki paratha is Also Known as Bottle Gourd Flatbread

Lauki Paratha: A wholesome fusion of seasonal bottle gourd and whole wheat, crafted for balanced diet planning. Soft, savory, and perfect for your weekly menu plan.

  • Cook Time: 20.00 min
  • Serving size: # 4
  • Serve: Hot
  • Per Serving Calore: 268.295 Kcal

Lauki Paratha is a nutritious and delicious choice for your weekly menu plan or daily diet plan. Made with whole wheat flour and bottle gourd, it’s a healthy food option that’s easy to prepare and packed with fiber and essential vitamins. This quick recipe is perfect for meal planning, offering a tasty way to incorporate vegetables into your diet. Add it to your healthy menu ideas for a wholesome, satisfying meal!

Lauki paratha
Percent Calories

Nutrition Facts

Serving Size 4.00 servings
Calories 1073.18 Kcal

Amount per Serving of Lauki paratha

Total Fat 8.81g
Saturated Fat 150.61g
Trans Fat 0.00g
Cholesterol 0.00g
Sodium 477.34g
Total Carbohydrates 39.58g
Dietary Fiber 7.84g
Total Sugars 2.39g
Protein 6.38g

Vitamins & Minerals present in
Lauki paratha

Vitamin D 0.00 - g
Calcium 112.73 - g
Iron 10.77 - g
Potassium 1,017.85 - g

Meal Planning Tips

Lauki Paratha is not just another paratha – it’s a delicious, nutritious, and versatile meal that can be enjoyed at any time of the day. Made from whole wheat flour and the humble bottle gourd (lauki), this vegetarian delight packs a punch of flavor while offering a host of health benefits. Looking for a wholesome healthy breakfast? Lauki Paratha is the answer. Its mild, slightly sweet taste combined with the savory spices makes it the perfect way to kick-start your day!

One of the best things about Lauki Paratha is its versatility. Whether you're looking for a quick dish for your weekly meal prep or a balanced dish for your family, this paratha fits the bill perfectly. Its soft, flaky texture pairs beautifully with yogurt, pickles, or any curry, making it a delightful addition to your menu planning. Plus, the bottle gourd adds fiber, hydration, and essential vitamins to your meal.

If you’re on the lookout for easy recipes that can be made in no time, Lauki Paratha is the perfect choice. All you need to do is grate the lauki, knead the dough, and cook the paratha on a hot tawa. It’s that simple! Not only is it a quick recipe for your daily meal, but it’s also a kid-friendly dish. The mild flavors and soft texture make it easy for kids to enjoy, and you can sneak in those extra veggies without them even noticing!

Lauki Paratha is a great way to incorporate more vegetables into your diet without compromising on taste. Whether you're preparing it for breakfast, lunch, or dinner, this dish serves as a perfect example of seasonal cooking, making use of fresh, readily available ingredients. Add it to your list of comfort food recipes, and discover just how easily you can turn an everyday ingredient into a wholesome meal.

So, why not give Lauki Paratha a try today? It’s easy, healthy, and packed with flavor – the perfect choice for anyone looking to make healthy, balanced meal choices for themselves and their family!

Ingredients

Total Ingredients: 10

Wheat Flour M गेहूं का आटा
2 - Cup
Bottle Gourd M लौकी
1 - Cup
Rock Salt सेंधा नमक, खनिज नमक
1 - Tsp
Cumin seeds जीरा
.5 - Tsp
Coriander Powders पिसा हुआ धनिया
.5 - Tsp
Red Chilli Powder पिसी हुई लाल मिर्च
.5 - Tsp
Green Chilli (fresh) हरी मिर्च
1 - Piece
Ginger Paste
1 - Tsp
Ghee घी
2 - Tbsp
Water पानी
.5 - Cup

Home Cooked Lauki Paratha/ लौकी पराठा

Easy Step-by-Step Instructions for making Lauki paratha at Home.

Preparing the Dough:
In a large mixing bowl, combine whole wheat flour with salt. Grate the bottle gourd and squeeze out excess water. Add the grated lauki to the flour mixture. Gradually add water and knead the dough until smooth and soft. Cover the dough with a damp cloth and let it rest for 10-15 minutes. (Time taken: 10-15 minutes)

Rolling the Parathas:
Divide the dough into small equal-sized balls. Roll each ball into a smooth ball and flatten it slightly. Using a rolling pin, roll each ball into a round, even paratha, dusting with flour as needed to prevent sticking. (Time taken: 8-10 minutes)

Cooking the Paratha:
Heat a tawa or flat pan on medium heat. Place the rolled paratha onto the hot tawa and cook for 1-2 minutes on one side, until you see light brown spots. Flip it over and cook the other side for 1-2 minutes, pressing gently with a cloth or spatula. Apply a small amount of ghee or oil and cook until both sides are golden brown and crispy. (Time taken: 4-5 minutes per paratha)

Serving the Lauki Paratha:
Once cooked, remove the paratha from the tawa and place it on a plate. Serve hot with yogurt, pickle, or a curry of your choice for a complete meal. (Time taken: 1-2 minutes)

Total Time Taken: Approximately 30-35 minutes, depending on the number of parathas being cooked.

Please verify your OTP

OTP has been sent on your mobile and email.

Subscription Expired

Your free subscription is expired. For more customized meal-plan. Kindly renew your membership