Jain Missi Roti/ जैन मिस्सी रोटी

Name: Jain Missi Roti
Cook time: 36 min
Total time: PT36.00M
Yield: 4 Servings
Cuisine: Indian Cuisines
Ingredients: 1 - Cup, Wheat Flour - गेहूं का आटा; .5 - Cup, Gram Flour - बेसन; .5 - Tsp, Ajwain - अजवाइन; .5 - Tsp, Cumin seeds - जीरा; .5 - Tsp, Rock Salt - सेंधा नमक, खनिज नमक; .5 - Tsp, Red Chilli Powder - पिसी हुई लाल मिर्च; .5 - Tsp, Turmeric Powder - पिसी हुई हल्दी; 1 - Tsp, Ginger - अदरक; .5 - Tsp, Coriander Powders - पिसा हुआ धनिया; 1 - Pinch, Asafoetida - हींग; 2 - Tbsp, Ghee - घी; .75 - Cup, Water - पानी

Jain Missi Roti is Also Known as Jain Chickpea Flour Flatbread

Jain Missi Roti: A perfect blend of whole wheat and chickpea flour, this savory flatbread is ideal for balanced diet planning, offering a wholesome, hearty experience.

Cook Time: 36.00 min
Serving size: # 4
Serve: Hot
Per Serving Calore: 215.8975 Kcal

Jain Missi Roti is an ideal choice to include in your weekly menu or daily diet plan for a healthy, balanced meal. Made with whole wheat flour and chickpea flour, this nutritious roti is rich in fiber and protein, making it perfect for meal planning and healthy food choices. It's quick to make, home-cooked, and versatile enough to pair with a variety of side dishes. Add it to your meal prep for the week for a satisfying, wholesome meal!

Percent Calories

Nutrition Facts

Serving Size 4.00 servings

Calories 863.59 Kcal

Amount per Serving of Jain Missi Roti

Total Fat 8.95g

Saturated Fat 79.33g

Trans Fat 0.00g

Cholesterol 0.00g

Sodium 242.02g

Total Carbohydrates 27.01g

Dietary Fiber 5.23g

Total Sugars 2.62g

Protein 5.95g

Vitamins & Minerals present in
Jain Missi Roti

Vitamin D 0.00 - g

Calcium 104.36 - g

Iron 8.41 - g

Potassium 904.66 - g

Meal Planning Tips

Looking for a quick, healthy, and delicious addition to your meal planning? Enter Jain Missi Roti – a wholesome, fiber-rich flatbread that’s perfect for anyone seeking a tasty and filling meal. Made from a simple combination of whole wheat flour and chickpea flour, this dish is not just about flavor; it’s about providing you with the energy and nutrients you need to stay satisfied throughout the day.

Whether you’re looking for easy recipes for meal prep or a nutritious vegetarian dish that’s quick to make, Jain Missi Roti checks all the boxes. It’s a versatile side that pairs beautifully with curries, vegetables, or even as a snack with a dollop of yogurt. Plus, it’s packed with plant-based protein and fiber, making it an excellent choice for a balanced dish that supports digestion and helps maintain energy levels.

Are you always on the go and looking for something that doesn’t take forever to prepare? Jain Missi Roti is an easy dish for busy days. In under 30 minutes, you can have fresh, warm rotis ready to enjoy. Perfect for those who want a home-cooked, comforting meal without spending hours in the kitchen. It’s also an ideal choice for kids—they’ll love the soft, slightly crispy texture, and you can feel good knowing they’re getting wholesome ingredients.

With its simple ingredients and satisfying flavor, Jain Missi Roti is an ideal option for those who are looking to incorporate healthy breakfast ideas, quick dish recipes for daily meals, or even a heartwarming comfort food for the family. Add it to your weekly menu for a nutritious meal that’s both easy and tasty!

Ingredients

Total Ingredients: 12

Wheat Flour M गेहूं का आटा

1 - Cup

Gram Flour M बेसन

.5 - Cup

Ajwain अजवाइन

.5 - Tsp

Cumin seeds जीरा

.5 - Tsp

Rock Salt सेंधा नमक, खनिज नमक

.5 - Tsp

Red Chilli Powder पिसी हुई लाल मिर्च

.5 - Tsp

Turmeric Powder पिसी हुई हल्दी

.5 - Tsp

Ginger अदरक

1 - Tsp

Coriander Powders पिसा हुआ धनिया

.5 - Tsp

Asafoetida हींग

1 - Pinch

Ghee घी

2 - Tbsp

Water पानी

.75 - Cup

Home Cooked Jain Missi Roti/ जैन मिस्सी रोटी

Easy Step-by-Step Instructions for making Jain Missi Roti at Home.

Prepare the Dough: In a large mixing bowl, combine the whole wheat flour, chickpea flour, and all the dry spices. Gradually add water, little by little, and knead into a smooth, soft dough. Cover the dough with a damp cloth and let it rest for 10 minutes. Time: 10 minutes

Divide and Roll the Dough: After resting, divide the dough into equal-sized balls, approximately the size of a golf ball. Using a rolling pin, roll each ball into a round, flat disc, about 6-8 inches in diameter. Lightly dust the rolling surface with flour to prevent sticking. Time: 5 minutes

Cook on the Tawa: Heat a tawa or griddle on medium-high heat. Once hot, place the rolled-out dough onto the tawa. Cook for 30 seconds, then flip the roti. Press gently with a cloth or spatula to ensure even cooking. After 1 minute, flip again, and cook until golden brown spots appear on both sides. You can drizzle a little ghee or oil while cooking for added flavor. Time: 3-4 minutes per roti

Serve the Roti: Once cooked, remove the roti from the tawa and place it on a plate. You can keep the rotis covered with a clean cloth to keep them warm until ready to serve. Enjoy your fresh Jain Missi Roti with your favorite side dish or curry. Time: 1-2 minutes

Total Time: Approximately 20-25 minutes to make and serve Jain Missi Roti.

Jain Missi Roti/ जैन मिस्सी रोटी

Jain Missi Roti is Also Known as Jain Chickpea Flour Flatbread

Jain Missi Roti: A perfect blend of whole wheat and chickpea flour, this savory flatbread is ideal for balanced diet planning, offering a wholesome, hearty experience.

Nutrition Facts

Amount per Serving of Jain Missi Roti

Vitamins & Minerals present in Jain Missi Roti

Meal Planning Tips

Ingredients

Home Cooked Jain Missi Roti/ जैन मिस्सी रोटी

Easy Step-by-Step Instructions for making Jain Missi Roti at Home.

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Vitamins & Minerals present in
Jain Missi Roti