Green Peas and Cabbage Paratha/ हरी मटर और पत्तागोभी पराठा

Also Known as Green Peas and Cabbage Flatbread

Green Peas and Cabbage Paratha: A wholesome, golden-brown flatbread filled with a delicate blend of tender peas and cabbage, perfect for your weekly menu plan or balanced diet planning.

  • Cook Time: 20.00 min
  • Serving size: # 4
  • Serve: Hot
  • Per Serving Calore: 298.98 Kcal

Green Peas and Cabbage Paratha is a wholesome, nutritious meal that’s perfect for menu planning or adding to your weekly menu. Packed with fiber, vitamins, and protein, it’s an ideal choice for a balanced diet and makes for a great home-cooked, healthy food option. Whether you're looking for quick recipes or smart meal planning ideas, this paratha is easy to prepare, filling, and delicious. Add it to your daily diet plan for a nourishing, tasty meal!

Dish Image

Nutrition Facts

Serving Size 4 servings
Calories 1202.22 Kcal

Amount per Serving

Total Fat 34.83 - g
Saturated Fat N/A - g
Trans Fat N/A - g
Cholesterol N/A - g
Sodium N/A - g
Total Carbohydrates 177.98 - g
Dietary Fiber 42.24 - g
Total Sugars N/A - g
Protein 38.57 - g

Vitamins & Minerals

Vitamin D - g
Calcium - g
Iron - g
Potassium - g

Meal Planning Tips

Green Peas and Cabbage Paratha is a delightful twist on the classic paratha, offering a combination of wholesome ingredients that make it both tasty and healthy. If you’re looking for easy recipes to add to your weekly menu, this dish is perfect. Not only is it simple to make, but it’s also packed with nutrients—thanks to the green peas and cabbage—which are rich in fiber, vitamins, and minerals.

This vegetarian paratha is ideal for seasonal cooking as both peas and cabbage are available year-round. It’s a wonderful way to incorporate fresh, healthy vegetables into your meals without compromising on flavor. Whether you're a busy professional or a parent trying to find kid-friendly dish recipes, this paratha will quickly become a family favorite. The crispy, golden crust and savory filling are sure to win everyone over, even picky eaters!

One of the best things about Green Peas and Cabbage Paratha is that it’s incredibly versatile. It can be enjoyed for breakfast, lunch, or dinner, making it one of those quick dish ideas that are perfect for any time of day. Pair it with yogurt or pickle, or even have it with a simple salad for a complete, balanced meal. If you're looking for easy dish for meal prep for the week, this paratha can be made in advance and stored, making it a convenient option for busy days.

Not only is it a balanced dish choice with a good mix of carbs, protein, and fiber, but it’s also comfort food at its best. Warm, soft parathas filled with a savory veggie mix make this a dish that will soothe you after a long day. And don’t forget, it’s an excellent way to introduce kids to healthy eating, making it one of the best recipe ideas for busy days when you need something quick, nutritious, and satisfying.

So why not try adding Green Peas and Cabbage Paratha to your healthy breakfast ideas or as part of your weekly meal planning? It’s an easy-to-make, delicious, and wholesome dish that will surely become a staple in your kitchen!

Ingredients

Total Ingredients: 11

Wheat Flour गेहूं का आटा
2 - Cup
Peas - Fresh हरे मटर
1 - Cup
Cabbage पत्ता गोभी
1 - Cup
Ginger अदरक
1 - Tsp
Cumin seeds जीरा
1 - Tsp
Coriander Powders पिसा हुआ धनिया
1 - Tsp
Red Chilli Powder पिसी हुई लाल मिर्च
1 - Tsp
Turmeric Powder पिसी हुई हल्दी
.25 - Tsp
Rock Salt सेंधा नमक, खनिज नमक
1 - Tsp
Ghee घी
2 - Tbsp
Water पानी
.5 - Cup

How to Make Green Peas and Cabbage Paratha/ हरी मटर और पत्तागोभी पराठा – Easy Step-by-Step Instructions.

Preparing the Dough:
Start by adding whole wheat flour to a large mixing bowl. Gradually add water, little by little, and knead to form a smooth, soft dough. If needed, add a pinch of salt. Cover the dough with a damp cloth and set it aside to rest for 15-20 minutes. (Time taken: 15-20 minutes)

Preparing the Filling:
In a separate pan, heat a little oil. Add cumin seeds and let them splutter. Then, add the chopped cabbage and cook for 3-4 minutes until slightly softened. Add the green peas, ginger, and spices such as coriander powder, red chili powder, and turmeric. Stir well and cook for another 3-4 minutes until the peas are tender and the filling is well combined. Allow it to cool slightly. (Time taken: 8-10 minutes)

Making the Paratha:
Divide the dough into small equal-sized balls. Take one ball of dough and roll it out into a small circle. Place a spoonful of the cooled filling in the center. Fold the edges of the dough over the filling to seal it, creating a stuffed ball. Gently roll it out into a flat, round paratha, being careful not to let the filling spill out. (Time taken: 5-7 minutes)

Cooking the Paratha:
Heat a tawa or flat skillet on medium heat. Once hot, place the rolled paratha on the tawa. Cook for 2-3 minutes until golden spots appear on the bottom. Flip it over, and brush with a little oil or ghee. Cook the other side until crispy and golden. Repeat with the remaining parathas. (Time taken: 5-7 minutes per paratha)

Serving:
Serve the hot Green Peas and Cabbage Parathas with yogurt, pickle, or your favorite chutney. Enjoy this delicious, healthy meal! (Time taken: 2 minutes)

Total Time Taken: Around 40-50 minutes, depending on the number of parathas being cooked.

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