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Ginger Garlic Paratha/ अदरक लहसुन पराठा

Ginger Garlic Paratha is Also Known as Ginger Garlic Flatbread

Ginger Garlic Paratha: A delectable, aromatic flatbread infused with the bold flavors of ginger and garlic. Perfect for your balanced diet planning or healthy menu ideas.

  • Cook Time: 24.00 min
  • Serving size: # 4
  • Serve: Hot
  • Per Serving Calore: 266.1775 Kcal

Ginger Garlic Paratha is a flavorful, nutritious addition to your weekly menu or daily diet plan. Packed with the goodness of fresh ginger and garlic, it not only boosts immunity but also adds a spicy, aromatic kick to your meals. This easy recipe fits perfectly into healthy meal planning and balanced diet planning. Whether as a quick breakfast or a side dish, it's a fantastic choice for anyone looking for home-cooked food with a burst of flavor.

Ginger Garlic Paratha
Percent Calories

Nutrition Facts

Serving Size 4.00 servings
Calories 1064.71 Kcal

Amount per Serving of Ginger Garlic Paratha

Total Fat 8.56g
Saturated Fat 147.10g
Trans Fat 0.00g
Cholesterol 0.00g
Sodium 240.26g
Total Carbohydrates 39.57g
Dietary Fiber 7.50g
Total Sugars 2.16g
Protein 6.38g

Vitamins & Minerals present in
Ginger Garlic Paratha

Vitamin D 0.00 - g
Calcium 105.49 - g
Iron 10.93 - g
Potassium 927.71 - g

Meal Planning Tips

Ginger Garlic Paratha is the perfect blend of flavors and health in one dish. Imagine biting into a warm, flaky paratha with the zesty punch of freshly grated ginger and the aromatic depth of garlic. Not only does it taste amazing, but it also provides numerous health benefits, making it a fantastic choice for your healthy breakfast or any meal throughout the day. Whether you're a busy professional, a student, or a parent looking for a quick meal, this easy recipe is your go-to.

What makes this dish stand out is its versatility. You can pair it with a cooling yogurt dip, tangy pickles, or even a warm curry, transforming it into a wholesome meal. It’s an ideal dish for meal prep – you can easily make it ahead for the week, so you have something quick and healthy on hand whenever hunger strikes. It's also a perfect choice for those practicing balanced diet planning, as it’s made with wholesome whole wheat flour, and the ginger and garlic add to the dish’s digestive benefits.

Not only is Ginger Garlic Paratha rich in flavor, but it's also loaded with nutrients. Ginger is known for its anti-inflammatory properties, while garlic boosts immunity and heart health. These properties make this paratha not just a delicious treat but also a functional food, helping you feel good from the inside out.

Looking for an easy dish for your weekly meal plan or something to surprise your family with during breakfast? This paratha will be a hit! Its crispy exterior and soft, spicy interior will make you crave it every time you’re in the mood for a comforting yet healthy dish.

Ginger Garlic Paratha isn’t just a meal; it’s a celebration of flavors and wellness, making it a must-try in your daily diet.

Ingredients

Total Ingredients: 9

Wheat Flour गेहूं का आटा
2 - Cup
Ginger अदरक
1 - Tbsp
Garlic लहसुन
1 - Tbsp
Cumin seeds जीरा
1 - Tsp
Red Chilli Powder पिसी हुई लाल मिर्च
.5 - Tsp
Coriander Powders पिसा हुआ धनिया
.5 - Tsp
Rock Salt सेंधा नमक, खनिज नमक
.5 - Tsp
Ghee घी
2 - Tbsp
Water पानी
.75 - Cup

How to Make Ginger Garlic Paratha/ अदरक लहसुन पराठा – Easy Step-by-Step Instructions.

Preparing the Dough: Start by mixing whole wheat flour in a large bowl. Add the grated ginger, finely chopped garlic, salt, and the dry spices like cumin, red chili powder, and coriander powder. Slowly add water and knead the mixture into a soft, smooth dough. Cover and let it rest for 15-20 minutes. (Time taken: 20 minutes)

Dividing the Dough: Once the dough has rested, divide it into equal-sized balls. Roll each ball into a smooth round shape with your hands. (Time taken: 5 minutes)

Rolling the Parathas: Take one dough ball and flatten it using your fingers, then use a rolling pin to roll it into a round paratha. Ensure it is evenly rolled and not too thick or thin. (Time taken: 5-7 minutes)

Cooking the Paratha: Heat a tawa or griddle on medium heat. Place the rolled paratha on the tawa and cook until small bubbles start forming on the surface. Flip the paratha and cook the other side. Drizzle a little oil or ghee on both sides and cook until golden and crispy. (Time taken: 3-4 minutes per paratha)

Serving: Remove the ginger garlic paratha from the tawa and place it on a plate. Serve hot with yogurt, pickle, or a curry of your choice. (Time taken: 2 minutes)

Total time: 35-40 minutes (for 4 parathas)

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