Ginger Garlic and Onion Paratha/ अदरक-लहसुन और प्याज पराठा

Also Known as Spiced Ginger-Garlic Onion Flatbread

Ginger Garlic and Onion Paratha – A deliciously spiced flatbread with a savory filling, delivering an irresistible crunch and aroma in every bite.

  • Cook Time: 30.00 min
  • Serving size: # 4
  • Serve: Hot
  • Per Serving Calore: 337.96 Kcal

Ginger Garlic and Onion Paratha is not just a tasty flatbread, it’s a perfect addition to your weekly menu! Packed with the goodness of fresh ginger, garlic, and onion, this paratha boosts your immune system, aids digestion, and adds a flavorful twist to your meals. It’s easy to make and can be served for breakfast, lunch, or dinner. Pair it with yogurt or a refreshing salad to make a complete, nutritious meal. Enjoy the crispy texture and aromatic spices with every bite!

Dish Image

Nutrition Facts

Serving Size 4 servings
Calories 3727.98 Kcal

Amount per Serving

Total Fat 89.86 - g
Saturated Fat N/A - g
Trans Fat N/A - g
Cholesterol N/A - g
Sodium N/A - g
Total Carbohydrates 621.8 - g
Dietary Fiber 40.94 - g
Total Sugars N/A - g
Protein 33.26 - g

Vitamins & Minerals

Vitamin D - g
Calcium - g
Iron - g
Potassium - g

Meal Planning Tips

Ginger Garlic and Onion Paratha is a flavorful and aromatic flatbread that can easily become the star of your weekly meal plan. Imagine biting into a soft yet crispy paratha with the perfect blend of ginger, garlic, and onion, giving you a burst of savory flavors in every bite. This dish is not only delicious but also packs numerous health benefits thanks to the goodness of fresh, natural ingredients.

If you’re looking for a dish that is both easy to make and utterly satisfying, Ginger Garlic and Onion Paratha is the perfect choice. It’s incredibly versatile and can be customized in many ways. Want it spicier? Add some chopped green chilies or a dash of red chili powder. Looking for a milder version? You can reduce the amount of garlic or add a bit of coriander powder and cumin seeds for a more subtle flavor. You can also add spinach or methi leaves to the dough for an added nutritional punch, making it not only delicious but healthy too!

This dish works perfectly during any season but is especially comforting in the cooler months. When the weather turns chilly, there’s nothing better than enjoying a warm, crispy Ginger Garlic and Onion Paratha with a side of cool yogurt or pickles. It's a great way to warm up your body and enjoy the cozy feeling that comes with hearty, soul-satisfying food.

Whether it’s for a hearty breakfast, a quick lunch, or a filling dinner, this paratha makes for an excellent addition to any meal plan. Paired with a side of raita, chutney, or even a vegetable curry, Ginger Garlic and Onion Paratha can easily become a comfort food you’ll crave every week.

Why should you add this dish to your diet plan? Because it's not only tasty but also offers numerous health benefits. The garlic is known for its immune-boosting properties, while the ginger can aid in digestion and reduce inflammation. The onions add a natural sweetness and are rich in antioxidants. These ingredients come together to create a dish that’s not only good for your taste buds but also great for your body!

The Ginger Garlic and Onion Paratha is easy to make and doesn’t require many ingredients, which makes it a convenient option for busy days. It’s also a great dish to prepare in bulk, as it stays fresh for a few hours and can even be reheated without losing its flavor. So, whether you're planning to serve it for a special gathering or just for a quick weekday meal, this dish is sure to please!

So, what are you waiting for? It’s time to add this flavorful, nutritious, and easy-to-make paratha to your weekly meal rotation. Let it become your go-to dish for a satisfying, tasty, and healthy meal!

Ingredients

Total Ingredients: 12

Wheat Flour गेहूं का आटा
2 - Cup
Turmeric Powder पिसी हुई हल्दी
.5 - Tsp
Coriander Powders पिसा हुआ धनिया
.5 - Tsp
Ghee घी
10 - Tsp
Garam Masala
2 - Tsp
Onion Big प्याज
2 - Piece
Green Chilli (fresh) हरी मिर्च
3 - Piece
Coriander Leaves हरा धनिया
1 - Tbsp
Ginger अदरक
1 - Tbsp
Garlic लहसुन
6 - Clove
Fenugreek Leaves (dr...
2 - Tsp
Mustard Seed सरसो के बीज
.5 - Tsp

How to Make Ginger Garlic and Onion Paratha/ अदरक-लहसुन और प्याज पराठा – Easy Step-by-Step Instructions.

Preparing the Dough : Begin by mixing the flour, salt, and any spices you'd like to add for flavor. Gradually add water and knead the dough into a smooth, soft texture. Let it rest for about 10 minutes. Time: 10 minutes

Preparing the Filling : In a bowl, combine finely chopped ginger, garlic, and onion. Mix well, and add any optional ingredients like chopped green chilies or herbs. Ensure the mixture is evenly combined. Time: 5 minutes

Rolling the Paratha : Divide the dough into equal-sized balls. Take each ball, flatten it slightly, and roll it into a small disc. Add a spoonful of the ginger-garlic-onion filling in the center, and fold the dough to encase the filling. Gently roll it out again into a round paratha. Time: 10 minutes

Cooking the Paratha : Heat a tawa or griddle on medium heat. Place the rolled paratha onto the hot tawa, cook for a minute or two until small bubbles appear, then flip. Apply a little oil or ghee to each side and cook until golden and crispy. Repeat for each paratha. Time: 15 minutes

Serving the Paratha : Once cooked, serve your Ginger Garlic and Onion Paratha hot with yogurt, pickles, or a refreshing salad. Enjoy the burst of flavor and texture in every bite! Time: 5 minutes

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