Dal Paratha/ दाल पराठा

Dal Paratha is Also Known as Lentil Flatbread

Dal Paratha: A fusion of nutritious green gram split and wholesome whole wheat, perfect for your weekly menu plan. Warm, flavorful, and balanced!

  • Cook Time: 20.00 min
  • Serving size: # 4
  • Serve: Hot
  • Per Serving Calore: 324.01 Kcal

Dal Paratha made with green gram split is a perfect addition to your weekly menu or daily diet plan. Packed with protein, fiber, and essential nutrients, it’s a healthy and filling option for any meal. This home-cooked food is quick and easy to prepare, making it ideal for meal planning on busy days. Add it to your healthy food choices and enjoy a wholesome, satisfying meal that f

Dal Paratha
Percent Calories

Nutrition Facts

Serving Size 4.00 servings
Calories 1296.04 Kcal

Amount per Serving of Dal Paratha

Total Fat 6.48g
Saturated Fat 206.64g
Trans Fat 0.00g
Cholesterol 0.00g
Sodium 480.23g
Total Carbohydrates 52.26g
Dietary Fiber 9.92g
Total Sugars 4.25g
Protein 8.22g

Vitamins & Minerals present in
Dal Paratha

Vitamin D 0.00 - g
Calcium 166.64 - g
Iron 15.16 - g
Potassium 2,199.54 - g

Meal Planning Tips

Dal Paratha made with green gram split (moong dal) is a wholesome, flavorful dish that will quickly become your new go-to for easy recipes and quick dish ideas. Whether you're looking for a satisfying healthy breakfast or a filling meal that’s perfect for meal prep for the week, this delicious paratha checks all the boxes.

Imagine biting into a warm, soft paratha with a subtle nutty flavor from the moong dal, spiced just right to awaken your taste buds. It’s the perfect vegetarian dish that’s not only nutritious but also incredibly versatile. You can pair it with yogurt, pickles, or a side salad, making it a great choice for anyone who loves comfort food recipes with a healthy twist.

Dal Paratha is an excellent balanced dish choice because it combines the goodness of lentils and whole wheat flour, giving you a mix of protein, fiber, and complex carbohydrates. The best part? It's a one-pot dish recipe that requires minimal effort, making it an ideal option for busy days when you want a quick yet nutritious meal.

For parents looking for a kid-friendly dish recipe, Dal Paratha is a winner! The flavors are mild enough for kids to enjoy, and it’s a sneaky way to add lentils into their diet. Plus, it's easy to customize based on your family’s preferences. You can experiment with different spices or add vegetables to the dough for an extra nutritional boost.

So next time you're planning your weekly menu, don’t forget to include this comforting, nutritious, and easy-to-make Dal Paratha. It’s the perfect choice for a balanced diet and will leave everyone asking for more!

Ingredients

Total Ingredients: 9

Wheat Flour गेहूं का आटा
2 - Cup
Green Gram Split - S... मूंग दाल
.5 - Cup
Cumin seeds जीरा
1 - Tsp
Green Chilli (fresh) हरी मिर्च
2 - Piece
Coriander Powders पिसा हुआ धनिया
1 - Tsp
Garam Masala
1 - Tsp
Rock Salt सेंधा नमक, खनिज नमक
1 - Tsp
Ghee घी
5 - Tsp
Coriander Leaves हरा धनिया
2 - Tsp

How to Make Dal Paratha/ दाल पराठा – Easy Step-by-Step Instructions.

Preparing the Green Gram Split (Moong Dal):
Start by rinsing the uncooked green gram split thoroughly. In a pot, cook the moong dal in plenty of water until soft and fully cooked. Once done, drain any excess water and mash it lightly with a fork or spoon. Time: 15-20 minutes

Making the Dough:
In a large mixing bowl, combine whole wheat flour and a pinch of salt. Add the cooked, mashed moong dal to the flour. Gradually add water as needed and knead the mixture into a smooth dough. Once the dough is soft and pliable, cover it with a damp cloth and let it rest for 10 minutes. Time: 10 minutes

Rolling the Parathas:
Divide the dough into equal-sized balls. Roll each ball between your palms into a smooth ball, then flatten it into a round disc using a rolling pin. Dust lightly with dry flour to prevent sticking. Roll each disc evenly to about medium thickness. Time: 8-10 minutes

Cooking the Parathas:
Heat a tawa or griddle over medium heat. Place the rolled-out paratha on the hot tawa. Cook for 1-2 minutes on one side until small bubbles appear. Flip the paratha and apply a little ghee or oil on the cooked side. Press lightly with a spatula to ensure it cooks evenly. Flip again and cook until both sides are golden brown and crispy. Time: 3-4 minutes per paratha

Serving the Dal Paratha:
Once the paratha is cooked, remove it from the tawa. Serve hot with yogurt, pickle, or your favorite chutney for a wholesome meal. Time: 1 minute

Total Time: Approximately 35-40 minutes for 4 parathas.

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