Name: Chapati
Cook time: 20 min
Total time: PT20.00M
Yield: 4 Servings
Cuisine: Indian Cuisines
Ingredients: 2 - Cup, Wheat Flour - गेहूं का आटा; .75 - Cup, Water - पानी; .5 - Tsp, Rock Salt - सेंधा नमक, खनिज नमक; 4 - Tsp, Ghee - घी

Chapati/ रोटी

Also Known as Flatbread

Cook Time: 20.00 min
Serving size: # 4
Serve: Other
Per Serving Calore: 227.52 Kcal

Chapati is a healthy, versatile, and essential part of many balanced diets. It’s made from whole wheat flour, making it a great source of fiber and complex carbohydrates. You can easily add it to your weekly menu as a healthy food choice for lunch or dinner. Pair it with vegetables, curries, or dals for a nutritious meal. Its quick preparation makes it ideal for busy days, and it’s a great option for home-cooked food.

Nutrition Facts

Serving Size 4 servings

Calories 910.06 Kcal

Amount per Serving

Total Fat 19.59 - g

Saturated Fat N/A - g

Trans Fat N/A - g

Cholesterol N/A - g

Sodium N/A - g

Total Carbohydrates 154.02 - g

Dietary Fiber 27.26 - g

Total Sugars N/A - g

Protein 25.38 - g

Vitamins & Minerals

Vitamin D - g

Calcium - g

Iron - g

Potassium - g

Meal Planning Tips

Chapati is a staple in many households, offering a perfect combination of taste, health, and simplicity. Made from whole wheat flour, Chapati is a nutritious choice that provides essential fiber and complex carbs, helping to keep you full and energized throughout the day. Whether you’re looking for healthy breakfast ideas or a quick side to your meal, Chapati has got you covered.

This versatile vegetarian dish is ideal for meal prep, making it the perfect addition to your weekly menu. You can prepare it in advance, and it pairs well with almost anything—dal, vegetable curry, or even a simple side of pickles and yogurt. If you’re looking for a quick dish to add to your daily meal plan, Chapati is the answer.

Not only is it kid-friendly, but it’s also a fantastic option for those busy days when you don’t have a lot of time but still want a balanced meal. The best part? Chapati is easy to make with just a few ingredients, making it a go-to choice for even beginner cooks. You don’t need fancy tools—just a rolling pin and a hot pan.

Chapati is also great for seasonal cooking, as it can be paired with any seasonal vegetable or curry, making it a flexible addition to your balanced dish choices. Whether you’re having a hearty meal with family or a light lunch, Chapati fits perfectly. It’s not just food; it’s comfort food that brings warmth and tradition to your table.

So next time you’re thinking about what to cook today, reach for the simple yet delicious Chapati. Add it to your meal planning and enjoy a wholesome, satisfying meal!

Ingredients

Total Ingredients: 4

Wheat Flour गेहूं का आटा

2 - Cup

Water पानी

.75 - Cup

Rock Salt सेंधा नमक, खनिज नमक

.5 - Tsp

Ghee घी

4 - Tsp

How to Make Chapati/ रोटी – Easy Step-by-Step Instructions.

Step 1: Prepare the Dough
Begin by mixing whole wheat flour with water and a pinch of salt. Knead the mixture into a smooth and soft dough. Cover the dough with a damp cloth and let it rest for about 10 minutes. (Time taken: 10 minutes)

Step 2: Divide and Roll
Once the dough has rested, divide it into small, equal-sized balls. Using a rolling pin, flatten each ball into a thin, round disc. Try to keep the thickness even. (Time taken: 5 minutes)

Step 3: Heat the Tava (Griddle)
Place a flat, heavy griddle (tava) or non-stick pan on medium heat. Let it get hot, but not smoking. You can check if it’s ready by sprinkling a drop of water on the surface—if it sizzles, it’s ready. (Time taken: 2 minutes)

Step 4: Cook the Chapati
Place the rolled-out dough onto the hot griddle. Cook the first side for about 30 seconds, or until small bubbles start to form. Flip it over using tongs or a spatula. (Time taken: 1 minute)

Step 5: Flip and Cook the Other Side
After flipping, cook the second side for another 30 seconds. You should see the Chapati puff up as it cooks. Press gently with a cloth or spatula to help it puff. (Time taken: 1 minute)

Step 6: Repeat the Process
Repeat the rolling and cooking process for the remaining dough balls. Serve the Chapatis hot with curry or any dish of your choice. (Time taken: 5 minutes)

Total Time: Approximately 25 minutes