Preparation of Cauliflower Paratha:

Step 1: Preparing the Cauliflower Filling
Start by washing and grating the cauliflower. Once grated, place it in a clean cloth or a sieve and squeeze out any excess moisture. This ensures your paratha doesn’t turn soggy. This step will take about 5 minutes.

Step 2: Making the Dough
In a large mixing bowl, add whole wheat flour, a pinch of salt, and any desired spices. Gradually add water and knead the dough until it becomes smooth and soft. Cover the dough and let it rest for 10-15 minutes to make it easier to roll out. This step will take around 10 minutes.

Step 3: Preparing the Filling
In a separate mixing bowl, combine the grated cauliflower with finely chopped ginger, green chilies, coriander powder, and garam masala. Mix well, ensuring the spices are evenly distributed. If desired, you can also add chopped cilantro or a bit of lemon juice for extra flavor. This step takes about 5 minutes.

Step 4: Stuffing the Paratha
Take a small portion of the dough and roll it into a ball. Flatten it gently into a disc and place a spoonful of the cauliflower filling in the center. Carefully seal the edges to form a ball again, then gently roll it out into a paratha, ensuring the filling stays inside. This step will take around 8-10 minutes.

Step 5: Cooking the Paratha
Heat a tawa or griddle on medium heat and lightly grease it with oil or ghee. Once hot, place the rolled-out paratha on the griddle. Cook for 1-2 minutes on each side, pressing gently with a spatula, until golden brown spots appear. Flip and cook the other side until crisp and fully cooked. This step will take about 5 minutes per paratha.

Step 6: Serving
Serve the Cauliflower Paratha hot with yogurt, pickle, or chutney. Enjoy the delicious, nutritious meal that’s perfect for any time of the day! This step takes 2 minutes.