Ajwain Paratha/ अजवाइन पराठा

Ajwain Paratha is Also Known as Carom Seed Flatbread

Ajwain Paratha: A warm, aromatic flatbread with the goodness of ajwain to soothe your digestion. Perfect for your weekly menu plan and healthy diet planner.

  • Cook Time: 25.00 min
  • Serving size: # 4
  • Serve: Hot
  • Per Serving Calore: 262.4825 Kcal

Ajwain Paratha is a flavorful and healthy addition to your meal planning and weekly menu. Packed with the goodness of whole wheat and the digestive benefits of ajwain (carom seeds), this paratha is a perfect choice for breakfast or lunch. It’s quick to make, easy to digest, and versatile. Add it to your healthy food choices or as part of your balanced diet planning for a nutritious, home-cooked meal that’s both satisfying and delicious.

Ajwain Paratha
Percent Calories

Nutrition Facts

Serving Size 4.00 servings
Calories 1049.93 Kcal

Amount per Serving of Ajwain Paratha

Total Fat 8.59g
Saturated Fat 138.05g
Trans Fat 0.00g
Cholesterol 0.00g
Sodium 239.87g
Total Carbohydrates 38.87g
Dietary Fiber 7.15g
Total Sugars 1.86g
Protein 6.15g

Vitamins & Minerals present in
Ajwain Paratha

Vitamin D 0.00 - g
Calcium 120.85 - g
Iron 10.82 - g
Potassium 840.41 - g

Meal Planning Tips

Ajwain Paratha is the perfect solution when you're looking for a quick dish that’s both healthy and delicious. This simple, yet flavorful paratha is packed with the goodness of whole wheat flour and ajwain (carom seeds), making it an ideal addition to your healthy breakfast ideas or a wholesome lunch. The addition of ajwain not only enhances the flavor but also aids in digestion, making it a great choice for all ages.

If you're someone who loves easy recipes or need a kid-friendly dish to make in a rush, Ajwain Paratha ticks all the boxes. It’s simple to prepare and doesn’t require any fancy ingredients, making it a perfect dish for meal prep for the week. Just knead the dough, roll out the parathas, and cook them on a hot tawa. In less than 30 minutes, you'll have a batch of warm, tasty parathas ready to serve!

What’s even better? This paratha is incredibly versatile. Pair it with yogurt, your favorite pickle, or a side of fresh cucumber salad to balance out the spices. If you’re looking for a more filling meal, you can add a vegetable curry or a dal (lentils) on the side. Whether you’re planning a family dinner or preparing a quick meal on a busy day, Ajwain Paratha will never disappoint!

For those who like to keep things vegetarian and healthy, Ajwain Paratha is a perfect choice. With its combination of fiber, protein, and healthy fats, it’s a balanced dish that can fit seamlessly into any balanced diet plan. It’s also a comfort food that brings the warmth of home-cooked meals into your kitchen, making it the perfect recipe for seasonal cooking as well.

So why not add Ajwain Paratha to your meal planning? Whether you're looking for an easy breakfast option or a quick snack, it’s a nutritious and delicious meal that can satisfy the whole family!

Ingredients

Total Ingredients: 9

Wheat Flour गेहूं का आटा
2 - Cup
Ajwain अजवाइन
1 - Tsp
Ghee घी
2 - Tbsp
Rock Salt सेंधा नमक, खनिज नमक
.5 - Tsp
Water पानी
.75 - Cup
Cumin seeds जीरा
1 - Tsp
Oregano ओरिगैनो
.5 - Tsp
Chilli Flakes मिर्च के टुकड़े
.5 - Tsp
Coriander Leaves हरा धनिया
1 - Tbsp

How to Make Ajwain Paratha/ अजवाइन पराठा – Easy Step-by-Step Instructions.

Prepare the Dough:
In a mixing bowl, combine whole wheat flour, ajwain, and salt. Gradually add warm water and knead the mixture into a smooth, soft dough. Cover with a damp cloth and let it rest for 10-15 minutes. Time: 15 minutes

Divide the Dough:
Once the dough has rested, divide it into equal-sized balls, approximately the size of a golf ball. Roll them between your palms to form smooth balls. Time: 5 minutes

Belly Rolling the Parathas:
Take one dough ball and roll it into a flat disc using a rolling pin. Lightly dust it with flour to prevent sticking. Roll it to about 6-8 inches in diameter, ensuring the paratha is even. Time: 5 minutes

Cooking the Parathas:
Heat a tawa or non-stick pan on medium-high heat. Place the rolled paratha on the hot tawa. Cook for 1-2 minutes until small bubbles appear on the surface. Flip it over and apply a little ghee or oil. Cook the other side for another 1-2 minutes, pressing gently with a spatula for even cooking. Flip again if needed and cook until golden brown spots appear on both sides. Time: 4 minutes per paratha

Serve Hot:
Remove the cooked paratha from the tawa and keep it warm in a kitchen towel. Repeat the process with the remaining dough balls. Serve hot with yogurt, pickle, or any desired side dish. Time: 1 minute per paratha

Total Time: Approximately 25-30 minutes for 4 parathas.

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