Turmeric Detox Tea/ हल्दी डिटॉक्स चाय

Turmeric Detox Tea is Also Known as Turmeric Tea

  • Cook Time: 10.00 min
  • Serving size: # 4
  • Serve: Hot
  • Per Serving Calore: 15.6675 Kcal

Why Add Turmeric Detox Tea to Your Diet Plan?

Turmeric Detox Tea is a powerful addition to your weekly menu, offering natural detoxification and anti-inflammatory benefits. Rich in antioxidants, it supports digestion and boosts immunity. Whether you’re looking for a quick, healthy drink or a soothing, home-cooked beverage, this easy recipe fits perfectly into your daily diet plan. It's ideal for those seeking healthy food choices, quick recipes, and a natural boost to overall wellness.

Turmeric Detox Tea
Percent Calories

Nutrition Facts

Serving Size 4.00 servings
Calories 62.67 Kcal

Amount per Serving of Turmeric Detox Tea

Total Fat 0.09g
Saturated Fat 8.76g
Trans Fat 0.00g
Cholesterol 0.00g
Sodium 0.60g
Total Carbohydrates 3.77g
Dietary Fiber 0.36g
Total Sugars 3.19g
Protein 0.16g

Vitamins & Minerals present in
Turmeric Detox Tea

Vitamin D 0.00 - g
Calcium 11.57 - g
Iron 2.29 - g
Potassium 153.20 - g

Meal Planning Tips

Turmeric Detox Tea is a vibrant and revitalizing beverage that offers a myriad of health benefits, making it a delightful addition to your daily routine. This tea is crafted by infusing water with ground turmeric, grated ginger, honey or maple syrup, lemon juice, and optionally, a pinch of black pepper.

One of the key ingredients, turmeric, is renowned for its potent anti-inflammatory and antioxidant properties. Curcumin, the active compound in turmeric, has been studied for its potential to reduce inflammation, boost immune function, and promote overall well-being. By incorporating turmeric into your diet through this flavorful tea, you can support your body's natural detoxification processes and promote a healthy inflammatory response.

The addition of ginger further enhances the tea's benefits. Ginger is known for its digestive-aiding properties, helping to soothe the stomach, alleviate nausea, and support healthy digestion. Its warm and spicy flavor complements the earthy notes of turmeric, creating a harmonious blend that awakens your senses and invigorates your body.

To sweeten the tea naturally, honey or maple syrup is added, providing a touch of sweetness without overwhelming the flavors of turmeric and ginger. Lemon juice adds a refreshing citrusy twist while contributing vitamin C and antioxidants to the beverage.

For those seeking an extra boost in turmeric absorption, a pinch of black pepper can be sprinkled into each cup. Piperine, a compound found in black pepper, has been shown to enhance the bioavailability of curcumin, ensuring that your body can make the most of turmeric's beneficial properties.

Enjoying Turmeric Detox Tea regularly can be a delicious way to support your overall health and well-being. Whether you sip it in the morning to kickstart your day or unwind with a cup in the evening, this rejuvenating tea is sure to become a favorite. Embrace the goodness of turmeric, ginger, and wholesome ingredients in every sip, and let this golden elixir inspire you on your wellness journey.

Ingredients

Total Ingredients: 6

Water पानी
4.25 - Cup
Turmeric Powder पिसी हुई हल्दी
1.5 - Tsp
Ginger अदरक
1 - Tsp
Black Pepper काली मिर्च
.25 - Tsp
Honey शहद
2 - Tsp
Lemon Juice नींबू का रस
2 - Tsp

How to Make Turmeric Detox Tea/ हल्दी डिटॉक्स चाय – Easy Step-by-Step Instructions.

Preparing the Base for Turmeric Detox Tea:

Start by boiling water in a saucepan over medium heat. Once the water comes to a boil, reduce the heat to a simmer. Add freshly sliced ginger and turmeric powder to the water. Allow the mixture to simmer for 5 to 7 minutes, letting the flavors blend together. (Time: 7 minutes)

Adding Spices and Flavor:

Next, add a cinnamon stick and black pepper to the simmering tea. Stir gently to combine all the ingredients. Let it simmer for another 2 to 3 minutes to infuse the spices. (Time: 3 minutes)

Sweetening and Final Touch:

Remove the saucepan from heat. Strain the tea into cups, removing the ginger slices and spices. Add a touch of honey or your preferred sweetener to taste. Finish by squeezing in some fresh lemon juice for a burst of tanginess. (Time: 3 minutes)

Enjoy Your Turmeric Detox Tea:

Your Turmeric Detox Tea is now ready to enjoy! Serve hot and feel the rejuvenating effects of this antioxidant-rich beverage. (Total time: 15 minutes)

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