Orange Juice/ संतरे का रस

Name: Orange Juice
Total time: PT0.00M
Yield: 4 Servings
Cuisine: Indian Cuisines
Ingredients: 14 - Piece, Orange - संतरा; 1 - Cup, Water - पानी; 1 - Tbsp, Mint Leaves - पुदीना

Orange Juice is Also Known as Citrus Bliss

Orange Juice is a refreshing, citrusy drink bursting with vibrant flavor and natural sweetness. Cold-pressed from the juiciest oranges, this drink is a perfect way to start your day or refresh yourself anytime. Rich in Vitamin C and antioxidants, it’s as nourishing as it is delicious—offering a zesty, revitalizing experience in every sip.

Cook Time: 0.00 min
Serving size: # 4
Serve: Normal
Per Serving Calore: 171.2075 Kcal

Orange Juice is a natural, vibrant drink that’s perfect for your weekly meal plan! Packed with Vitamin C, it helps boost immunity and keeps your skin glowing. The refreshing taste provides a burst of energy, making it an ideal morning pick-me-up or midday refresher. Its antioxidants support overall health, while the natural sweetness makes it a healthier alternative to sugary drinks. Add this energizing juice to your diet for a healthy, hydrated lifestyle!

A glass of refreshing fresh orange juice with vibrant orange slices, a perfect morning drink | Planmeal

Percent Calories

Nutrition Facts of Orange Juice

Serving Size 4.00 servings

Calories 684.83 Kcal

Amount per Serving of Orange Juice

Total Fat 0.60g

Saturated Fat 171.09g

Trans Fat 0.00g

Cholesterol 0.00g

Sodium 6.87g

Total Carbohydrates 36.33g

Dietary Fiber 5.96g

Total Sugars 9.17g

Protein 4.13g

Vitamins & Minerals present in
Orange Juice

Vitamin D 0.00 - g

Calcium 364.15 - g

Iron 15.11 - g

Potassium 3,023.93 - g

Meal Planning Tips

Orange Juice—a simple yet refreshing drink that’s packed with sunshine in a glass! It’s one of the most beloved beverages worldwide, offering both incredible flavor and an array of health benefits. This vibrant juice is made by squeezing fresh, ripe oranges, releasing a flood of sweet-tart juice that’s not only delicious but also nutritious. Whether you’re looking to add a quick energy boost in the morning or need a cooling drink to refresh you on a hot day, orange juice is your go-to solution.

The beauty of orange juice lies in its simplicity. With just a few oranges, you can create a drink that offers a burst of vitality with every sip. This juice is a powerhouse of nutrients, most notably Vitamin C, which helps strengthen the immune system and keeps your skin looking youthful. But that’s not all—orange juice is also rich in antioxidants, flavonoids, and essential minerals like potassium, which contribute to better heart health, hydration, and overall wellness.

One of the best things about orange juice is its versatility. You can enjoy it in its purest form, straight from the juicer, or customize it to suit your taste. Want it tangier? Add a splash of lemon juice for an extra zing. For a touch of sweetness, drizzle in some honey or maple syrup. You can even add a dash of cayenne pepper or ginger for a surprising, spicy kick that energizes your senses. If you prefer a chilled version, toss in a handful of ice cubes or blend it with frozen fruits like mango or berries to create a smoothie-like consistency. The possibilities are endless, making it easy to tailor the juice to your preferences or the occasion.

Orange juice is also the perfect drink to enjoy during seasonal transitions. During the summer, when the heat is high, it provides a cooling and refreshing way to stay hydrated. In colder months, it’s the perfect way to ward off common colds and flu with its immune-boosting powers. Whether it’s paired with breakfast in the morning, sipped by the poolside, or enjoyed as a snack between meals, orange juice remains a timeless choice.

In addition to its refreshing taste, orange juice offers significant health benefits. The vitamin C content helps to boost the immune system, fight off free radicals, and promote skin health. Regular consumption may also aid in reducing the risk of heart disease due to its heart-healthy flavonoids and antioxidants. Additionally, the high potassium content can help maintain proper blood pressure and support muscle function. With each glass of freshly squeezed orange juice, you’re not just quenching your thirst, you’re nourishing your body with essential nutrients that keep you feeling your best.

When it comes to enjoying orange juice, there’s no wrong time. Its refreshing nature makes it an ideal drink for the summer months, but its immune-boosting qualities make it perfect for all seasons. Whether served chilled with ice or enjoyed fresh and natural, it remains a drink that caters to every mood and occasion.

So, why not make orange juice a regular part of your diet? It’s quick, easy to prepare, and offers a plethora of health benefits. The next time you reach for a drink, consider squeezing some fresh oranges for an energizing burst of flavor that will leave you feeling revitalized and ready to take on the day!

Ingredients Required for Orange Juice

Total Ingredients in Orange Juice are # 3

Orange M संतरा

14 - Piece

Water पानी

1 - Cup

Mint Leaves पुदीना

1 - Tbsp

Recipe of Home Cooked Orange Juice/ संतरे का रस

Easy Step-by-Step Instructions for making Orange Juice at Home.

Preparation: Begin by selecting fresh, ripe oranges. Gently roll them on the counter to help release the juice, making the squeezing process easier. Cut each orange in half, carefully exposing the juicy segments inside. Hold each half over your juicer or a bowl, and press down gently. If you’re using a manual citrus press or a handheld juicer, twist the orange halves while applying firm pressure. Watch as the bright, golden juice flows smoothly. (Time taken: 3 minutes)

Juicing: Once the oranges are cut and ready, position them securely on the juicer. If you're using an electric juicer, simply press down the halves and let the machine work its magic. If you're using a hand juicer, hold the orange firmly and twist until the juice runs out, leaving behind the pulp and seeds. If you prefer pulp-free juice, you can strain the juice afterward. The vibrant, fresh juice will collect in the container, rich with flavor and nutrients. (Time taken: 4 minutes)

Optional Additions: For extra zest, you can squeeze in a splash of lemon juice or a dash of lime. This adds a delightful tangy kick to the orange juice, enhancing its refreshing qualities. If you enjoy a sweeter drink, add a spoonful of honey or sugar. Stir gently to combine the sweeteners with the juice, ensuring everything blends perfectly. If you're feeling adventurous, consider adding a pinch of cayenne pepper or a slice of ginger for a spiced-up version. (Time taken: 2 minutes)

Chill & Serve: If you enjoy your juice extra cold, add a handful of ice cubes to your glass before pouring the fresh juice over. Alternatively, you can place the juice in the refrigerator for a few minutes to chill naturally. Once chilled, pour the juice into glasses, garnish with a thin slice of orange on the rim or a sprig of mint for an extra touch of elegance. The result will be a refreshing, flavorful drink that’s perfect for any occasion. (Time taken: 3 minutes)

Total Time: From start to finish, you’ll need approximately 12 minutes to prepare and serve a fresh, revitalizing glass of orange juice. (Total time: 12 minutes)