Minty Aam Ka Panna/ पेपरमिंट आम का पन्ना

Name: Minty Aam Ka Panna
Cook time: 15 min
Total time: PT15.00M
Yield: 4 Servings
Cuisine: Indian Cuisines
Ingredients: 2 - Piece, Raw Mango - कच्चा आम; .25 - Cup, Mint Leaves - पुदीना; 3 - Tbsp, Jaggery - गुड़; 1 - Tsp, Cumin seeds - जीरा; 2 - Tsp, Rock Salt - सेंधा नमक, खनिज नमक; 1 - Tsp, Black Pepper - काली मिर्च; 4 - Cup, Water - पानी

Minty Aam Ka Panna is Also Known as Mint Mango Drink

Minty Aam Ka Panna: A vibrant, tangy blend of raw mangoes and fresh mint, perfect for your healthy menu ideas. Refreshing, detoxifying, and ideal for balanced diet planning!

Cook Time: 15.00 min
Serving size: # 4
Serve: Normal
Per Serving Calore: 91.9675 Kcal

Minty Aam Ka Panna is a refreshing and healthy drink that can easily be incorporated into your weekly menu plan or daily diet plan. Made with raw mangoes and fresh mint, it’s not only cooling and hydrating but also packed with antioxidants. It’s a great option for healthy food choices and quick recipes, especially during summer. Perfect for meal planning or as a light beverage, this drink offers a burst of flavor without the added sugars of store-bought drinks. Add it to your healthy lifestyle today!

Percent Calories

Nutrition Facts

Serving Size 4.00 servings

Calories 367.87 Kcal

Amount per Serving of Minty Aam Ka Panna

Total Fat 0.20g

Saturated Fat 43.39g

Trans Fat 0.00g

Cholesterol 0.00g

Sodium 987.02g

Total Carbohydrates 20.43g

Dietary Fiber 3.43g

Total Sugars 14.18g

Protein 0.95g

Vitamins & Minerals present in
Minty Aam Ka Panna

Vitamin D 0.00 - g

Calcium 194.62 - g

Iron 3.43 - g

Potassium 909.55 - g

Meal Planning Tips

Minty Aam Ka Panna is the ultimate drink for those who crave a refreshing and healthy beverage. This vibrant, tangy, and cooling drink made from raw mangoes and fresh mint leaves is perfect for seasonal cooking during hot summer months. Packed with essential nutrients and a burst of flavors, it is the perfect way to beat the heat and stay hydrated while offering a range of health benefits.

What makes Minty Aam Ka Panna special is its versatility. It’s an easy recipe to whip up, requiring minimal ingredients and time. With just raw mangoes, mint, and a handful of spices like cumin, black salt, and black pepper, you have a delicious drink that can be made in under 30 minutes. Whether you're looking for quick dish ideas or an easy drink to add to your meal prep for the week, Minty Aam Ka Panna is an ideal choice.

This drink not only refreshes but also provides a natural source of vitamin C, which boosts immunity and aids digestion. The addition of mint adds a cooling effect, making it the perfect drink for those warm days when you need to stay cool. It is also a great option for healthy breakfast ideas or a light afternoon refreshment.

If you're someone who's conscious about making balanced dish choices, this drink aligns perfectly with your healthy lifestyle. You can easily include it in your weekly menu planner, especially for family meals. It’s kid-friendly and a great way to encourage children to enjoy the refreshing flavors of mango and mint without the added sugars found in store-bought beverages.

So, why not add Minty Aam Ka Panna to your meal plan today? With its easy preparation, vibrant taste, and health benefits, it’s sure to be a hit with everyone!

Ingredients

Total Ingredients: 7

Raw Mango M कच्चा आम

2 - Piece

Mint Leaves पुदीना

.25 - Cup

Jaggery गुड़

3 - Tbsp

Cumin seeds जीरा

1 - Tsp

Rock Salt सेंधा नमक, खनिज नमक

2 - Tsp

Black Pepper काली मिर्च

1 - Tsp

Water पानी

4 - Cup

Home Cooked Minty Aam Ka Panna/ पेपरमिंट आम का पन्ना

Easy Step-by-Step Instructions for making Minty Aam Ka Panna at Home.

Preparing Raw Mangoes for Boiling
Start by washing the raw mangoes thoroughly. Peel the mangoes and cut them into chunks, discarding the seed. Add the mango pieces to a saucepan and cover with water. Boil the mangoes until they are soft and tender, which should take around 10-12 minutes. Once done, remove them from the heat and allow them to cool down. (Time: 10-12 minutes)

Making the Minty Mixture
While the mangoes are cooling, wash the fresh mint leaves and set them aside. Once the mangoes have cooled, scoop out the pulp from the mangoes and transfer it to a blender. Add the mint leaves to the blender along with the cumin powder, black salt, and black pepper. Blend the ingredients together until smooth and well combined. (Time: 5 minutes)

Final Mixing
Once the mango pulp and mint are blended, pour in the chilled water and stir to combine. Taste the mixture and adjust the seasoning if needed, adding more black salt or cumin powder according to your preference. If you like your Panna sweeter, add a little sugar or jaggery. Stir everything together until well-mixed. (Time: 3-5 minutes)

Serving
Serve the Minty Aam Ka Panna chilled with a few ice cubes or refrigerate it for an hour before serving. Enjoy this refreshing, tangy drink on a hot day! (Time: Optional, based on preference)

Total Time: Approximately 20-25 minutes