Jaggery Masala Chai/ गुड़ मसाला चाय

Jaggery Masala Chai is Also Known as Jaggery Spiced Tea

Jaggery Masala Chai: A warm, spiced infusion of rich jaggery, aromatic herbs, and robust tea - perfect for a healthy day.!

  • Cook Time: 7.00 min
  • Serving size: # 4
  • Serve: Hot
  • Per Serving Calore: 72.2525 Kcal

Jaggery Masala Chai is not just a comforting drink, but also a healthy addition to your meal planning and weekly menu. Made with natural jaggery and warming spices, it's a perfect alternative to sugary beverages. This quick recipe is great for busy days and provides a balanced boost of energy with its healthy ingredients. Add it to your diet plan for a wholesome and delicious option that's easy to prepare and enjoy at home.

Jaggery Masala Chai
Percent Calories

Nutrition Facts

Serving Size 4.00 servings
Calories 289.01 Kcal

Amount per Serving of Jaggery Masala Chai

Total Fat 3.97g
Saturated Fat 2,782.05g
Trans Fat 0.00g
Cholesterol 0.00g
Sodium 18.68g
Total Carbohydrates 6.82g
Dietary Fiber 0.11g
Total Sugars 0.00g
Protein 2.04g

Vitamins & Minerals present in
Jaggery Masala Chai

Vitamin D 0.00 - g
Calcium 303.74 - g
Iron 0.85 - g
Potassium 309.84 - g

Meal Planning Tips

Jaggery Masala Chai is more than just a beverage; it's a warm, comforting drink that combines the rich flavors of aromatic spices and the natural sweetness of jaggery. Whether you're starting your day or taking a mid-afternoon break, this healthy recipe is the perfect way to energize yourself without resorting to sugar-laden drinks. Packed with vegetarian ingredients and bold, rich flavors, it's an ideal choice for those looking to stay on track with their balanced diet planning.

What's even better? This easy recipe can be quickly prepared in under 15 minutes, making it a great addition to your meal planning. If you're looking for a quick dish for your daily meal, this chai offers a soothing, naturally sweetened alternative to regular tea or coffee. The blend of spices—ginger, cardamom, cinnamon, and cloves—helps with digestion and adds a delightful kick that keeps you coming back for more.

For those managing their healthy lifestyle, Jaggery Masala Chai offers a nutritious twist to your daily routine. Jaggery, rich in iron and minerals, is a fantastic substitute for refined sugar, and paired with the anti-inflammatory benefits of the spices, this drink becomes a powerhouse for health. It’s also an excellent option for seasonal cooking, as the spices are not only delicious but also help regulate body temperature during colder months.

Looking to incorporate this drink into your meal prep for the week? Prepare a large batch and store it in the fridge for a refreshing treat that you can enjoy any time of the day. It's a comfort food that's simple to make, kid-friendly, and packed with health benefits. So, why not sip on this warm and fragrant chai the next time you're looking for a quick pick-me-up?

Jaggery Masala Chai isn’t just a drink; it’s an experience that refreshes your mind and nourishes your body. Try it today!

Ingredients

Total Ingredients: 5

Buffalo-Milk दूध
1 - Cup
Water पानी
3 - Cup
Dried Tea Leaves चाय पत्तियाँ
1.5 - Tsp
Chai Masala चाय का मसाला
.5 - Tsp
Jaggery गुड़
1.5 - Tsp

How to Make Jaggery Masala Chai/ गुड़ मसाला चाय – Easy Step-by-Step Instructions.

Preparation of Jaggery Masala Chai

Boiling Water: Start by heating water in a saucepan. Bring it to a boil on medium heat. This will take around 3:4 minutes. (Time: 3:4 minutes)

Adding Tea Leaves: Once the water boils, add the tea leaves or tea bags to the pot. Stir gently and let the tea steep for 2:3 minutes. (Time: 2:3 minutes)

Adding Spices: Next, add the spices to the tea mixture. Include ginger, cardamom, cloves, and cinnamon. Stir well to infuse the spices into the tea. (Time: 1:2 minutes)

Incorporating Jaggery: After the spices have blended, add the jaggery to the mixture. Stir until it dissolves completely. Allow the chai to simmer for another 2:3 minutes, allowing the jaggery to melt fully and mix with the tea. (Time: 2:3 minutes)

Adding Milk: Pour in the milk, and bring the tea back to a boil. Keep stirring to ensure the milk blends well with the tea and spices. Allow it to simmer for another 3:4 minutes. (Time: 3:4 minutes)

Straining and Serving: Once the chai has simmered and the flavors have melded together, strain the chai into cups using a fine strainer. Serve hot and enjoy your homemade, aromatic Jaggery Masala Chai. (Time: 1 minute)

Total Time: Approximately 12:15 minutes

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