Name: Ghee Milk
Cook time: 15 min
Total time: PT15.00M
Yield: 4 Servings
Cuisine: Indian Cuisines
Ingredients: 4 - Cup, Buffalo-Milk - दूध; 4 - Tsp, Ghee - घी

Ghee Milk/ घी दूध

Also Known as Ghee Doodh, Ghee infused Milk

Cook Time: 15.00 min
Serving size: # 4
Serve: Hot
Per Serving Calore: 292.90 Kcal

Ghee Milk is a nutritious and versatile addition to your diet plan or weekly menu. Packed with healthy fats and proteins, it's a perfect choice for anyone looking to enhance their daily diet with wholesome, home-cooked food. Whether you're seeking a quick recipe or a soothing drink, Ghee Milk can be easily added to your meal planning routine. It's a great way to balance your healthy food choices and boost digestion. Incorporate this simple yet powerful drink into your menu planning for a healthier lifestyle!

Nutrition Facts

Serving Size 4 servings

Calories 1171.62 Kcal

Amount per Serving

Total Fat 79.09 - g

Saturated Fat N/A - g

Trans Fat N/A - g

Cholesterol N/A - g

Sodium N/A - g

Total Carbohydrates 80.56 - g

Dietary Fiber 0 - g

Total Sugars N/A - g

Protein 35.34 - g

Vitamins & Minerals

Vitamin D - g

Calcium - g

Iron - g

Potassium - g

Meal Planning Tips

Ghee Milk is not just a drink—it's a nourishing, comforting, and quick dish that can be effortlessly incorporated into your healthy breakfast ideas or as part of a balanced dish choice throughout the day. This easy-to-make, one-pot dish is perfect for busy mornings when you want a nutritious start without spending too much time in the kitchen.

Why should you add Ghee Milk to your meal plan? First, it's packed with the goodness of ghee (clarified butter) and milk, offering a rich combination of healthy fats, proteins, and essential vitamins. It’s the ideal comfort food to start your day with, helping to keep you energized and satisfied.

If you're looking for easy recipes for meal prep for the week, Ghee Milk is the perfect choice! You can prepare it in minutes and enjoy its creamy, soothing flavor anytime. Plus, it’s incredibly versatile—add a pinch of cardamom or saffron for a fragrant twist, or a little sugar for a touch of sweetness. Whether you're a vegetarian or simply looking for an easy dish that fits your lifestyle, Ghee Milk will quickly become a staple in your kitchen.

Looking for quick dish ideas for daily meals? Ghee Milk is an excellent option. It requires minimal effort, yet provides maximum health benefits. Its simplicity makes it ideal for seasonal cooking, adapting perfectly to the changes in weather while remaining comforting year-round.

For families with kids, Ghee Milk is also kid-friendly. It’s nutritious, delicious, and a great way to introduce kids to the benefits of ghee. So, the next time you're wondering what to cook, make Ghee Milk your go-to drink for a healthier, balanced meal!

Ingredients

Total Ingredients: 2

Buffalo-Milk दूध

4 - Cup

Ghee घी

4 - Tsp

How to Make Ghee Milk/ घी दूध – Easy Step-by-Step Instructions.

Heating the Ghee:
Start by placing a pan on medium heat and adding ghee. Allow it to melt and heat for about 1-2 minutes, stirring occasionally. The ghee should be warm and fragrant, but not smoking. (Time taken: 2 minutes)

Adding the Milk:
Pour in the milk slowly while stirring gently to mix it with the ghee. Allow the milk and ghee to blend together, ensuring the milk doesn't boil over. Let it heat for about 4-5 minutes, stirring occasionally. (Time taken: 5 minutes)

Simmering the Milk:
Reduce the heat to low and let the milk simmer for another 2-3 minutes, allowing the flavors to blend. If you'd like to add any spices like cardamom or saffron, do so now and let it steep for an additional minute. (Time taken: 3 minutes)

Sweetening and Adjusting the Flavor:
If you prefer a sweeter taste, add sugar to the milk and stir until fully dissolved. You can adjust the amount based on your taste preference. Let the milk simmer for another 1-2 minutes to incorporate the sweetness. (Time taken: 2 minutes)

Serving the Ghee Milk:
Once the milk has reached your desired temperature, remove it from the heat. Pour the Ghee Milk into serving cups and enjoy the creamy, rich drink. You can optionally garnish with a pinch of cardamom or saffron for extra flavor. (Time taken: 1 minute)

Total Time: Approximately 13-14 minutes