Name: Elaichi milk
Cook time: 15 min
Total time: PT15.00M
Yield: 4 Servings
Cuisine: Indian Cuisines
Ingredients: 4 - Cup, Buffalo-Milk - दूध; 2 - Piece, Green Cardamom - इलायची (हरी); 3 - Tsp, Sugar - चीनी; .5 - Cup, Water - पानी

Elaichi milk/ इलायची दूध

Also Known as Cardamom Milk

Elaichi Milk: A warm, aromatic blend of rich milk infused with the delicate flavor of cardamom. Perfect for your Daily Diet and balanced weekly diet planning.

Cook Time: 15.00 min
Serving size: # 4
Serve: Hot
Per Serving Calore: 271.01 Kcal

Elaichi Milk is a soothing and nutritious drink that can be easily incorporated into your weekly menu or daily diet plan. Packed with the goodness of milk and aromatic cardamom, it's a perfect way to start your day or enjoy as a bedtime drink. Whether you're looking for quick recipes or healthy food options, Elaichi Milk fits seamlessly into your healthy lifestyle. It’s an easy home-cooked choice for those seeking a balanced diet.

Nutrition Facts

Serving Size 4 servings

Calories 1084.04 Kcal

Amount per Serving

Total Fat 63.22 - g

Saturated Fat N/A - g

Trans Fat N/A - g

Cholesterol N/A - g

Sodium N/A - g

Total Carbohydrates 94.1 - g

Dietary Fiber 0.46 - g

Total Sugars N/A - g

Protein 35.49 - g

Vitamins & Minerals

Vitamin D - g

Calcium - g

Iron - g

Potassium - g

Meal Planning Tips

Elaichi Milk is not just a drink, it’s a warm hug in a cup! Imagine starting your day with a soothing, aromatic beverage that not only tastes incredible but also supports your health. Made with the finest cardamom and rich, creamy milk, this traditional Indian drink is an easy recipe that’s perfect for those busy mornings when you need a healthy breakfast idea or something quick to energize you for the day ahead.

Looking for quick dish ideas? Elaichi Milk is your answer! It’s perfect for seasonal cooking, especially during colder months when warm drinks provide comfort and nourishment. Not only does it refresh, but it also aids in digestion thanks to the natural properties of cardamom. The subtle sweetness of sugar complements the spice of the cardamom, creating a balanced flavor profile that your taste buds will love.

Elaichi Milk is ideal for meal prep for the week or for those who prefer a balanced dish choice that doesn’t take up much time to make. This drink can be enjoyed as part of a hearty breakfast or as a calming bedtime drink. It’s kid-friendly too, offering a nutritious alternative to sugary beverages. You can even add a pinch of saffron or a handful of almonds to enhance its flavor and add a touch of luxury!

Perfect for your healthy diet plan, Elaichi Milk is an ideal addition to any meal planning routine, providing both comfort and nourishment in just a few minutes. Whether you’re a busy professional, a parent, or just looking for something warm and rejuvenating, Elaichi Milk is the simple yet luxurious treat you deserve.

Ingredients

Total Ingredients: 4

Buffalo-Milk दूध

4 - Cup

Green Cardamom इलायची (हरी)

2 - Piece

Sugar चीनी

3 - Tsp

Water पानी

.5 - Cup

How to Make Elaichi milk/ इलायची दूध – Easy Step-by-Step Instructions.

Boiling the Milk: Begin by heating the milk in a saucepan over medium heat. Stir occasionally to prevent it from sticking to the bottom. Let it come to a gentle boil. (Time: 5-7 minutes)

Preparing the Cardamom: While the milk is heating, crush the cardamom pods lightly using a mortar and pestle or the back of a spoon to release the essential oils. (Time: 1 minute)

Infusing the Cardamom: Once the milk has boiled, add the crushed cardamom to the milk and stir well. Lower the heat and let the milk simmer, allowing the flavors to infuse. (Time: 3-4 minutes)

Sweetening the Milk: Add sugar to the milk, adjusting the quantity according to your preference. Stir well until the sugar has completely dissolved. (Time: 1 minute)

Finishing Touches: If desired, add a pinch of saffron or slivered almonds for extra richness. Stir well to combine. Let the milk simmer for another minute. (Time: 1 minute)

Serving the Elaichi Milk: Pour the hot Elaichi milk into cups, garnish with a few extra almonds if desired, and serve immediately. (Time: 1 minute)

Total Time: Approximately 12-15 minutes