Almond Milk/ बादाम का दूध

Name: Almond Milk
Cook time: 15 min
Total time: PT15.00M
Yield: 4 Servings
Cuisine: Indian Cuisines
Ingredients: 4 - Cup, Buffalo-Milk - दूध; 2 - Tsp, Almond - बादाम; 2 - Tsp, Sugar - चीनी; .5 - Cup, Water - पानी

Almond Milk is Also Known as Badam ka Doodh, Nut Milk

Almond Milk: A silky, smooth indulgence crafted from the finest almonds, perfect for your healthy menu ideas or meal planning. Light, refreshing, and full of goodness.

Cook Time: 15.00 min
Serving size: # 4
Serve: Hot
Per Serving Calore: 274.805 Kcal

Almond Milk is a versatile and nutritious addition to your weekly menu or daily diet plan. Whether you're looking for healthy food choices or quick recipes, almond milk offers a dairy-free, low-calorie alternative that is rich in vitamins and minerals. It's perfect for home-cooked food, smoothies, or as a substitute in recipes. Incorporating almond milk into your meal planning helps support a healthy lifestyle and balanced diet.

Percent Calories

Nutrition Facts

Serving Size 4.00 servings

Calories 1099.22 Kcal

Amount per Serving of Almond Milk

Total Fat 16.67g

Saturated Fat 11,177.37g

Trans Fat 0.00g

Cholesterol 0.00g

Sodium 72.28g

Total Carbohydrates 22.28g

Dietary Fiber 0.20g

Total Sugars 0.17g

Protein 8.48g

Vitamins & Minerals present in
Almond Milk

Vitamin D 0.00 - g

Calcium 1,175.36 - g

Iron 1.82 - g

Potassium 1,088.51 - g

Meal Planning Tips

Almond Milk is a delightful, healthy, and versatile option that can be easily incorporated into your daily meal plan. Whether you’re seeking a quick dish for a busy morning or looking for easy recipes to prepare in advance, almond milk is here to support your health goals. Made from just a few simple ingredients, it's perfect for those who prefer a dairy-free, vegetarian lifestyle.

What makes almond milk so special? It's naturally low in calories, rich in vitamins, and packed with healthy fats, making it an excellent addition to healthy breakfast ideas or even as a base for smoothies. Plus, it's a fantastic source of calcium and antioxidants! If you’re a fan of seasonal cooking, almond milk pairs wonderfully with many dishes across the year—whether you’re whipping up a one-pot dish for a cozy winter evening or making a refreshing smoothie in the summer heat.

Need something quick? Almond milk is a great easy dish for meal prep for the week. Simply use it in your morning oats, cereal, or in baking recipes for a healthier, lighter touch. It’s also perfect for kid-friendly dish recipes—a delicious, creamy addition to breakfast pancakes or mixed into a balanced dish for lunch or dinner. When time is tight, almond milk comes through with its versatility and nourishing properties, helping you maintain a healthy lifestyle with minimal effort.

Incorporating almond milk into your meal plan isn’t just about the nutrition; it’s about making your meals exciting and adaptable. Whether you're following quick dish recipes for a hectic day or planning a comfort food night, almond milk is an easy addition to elevate your recipes. Don’t let another busy day go by without exploring how almond milk can make your meals healthier and tastier.

Ingredients

Total Ingredients: 4

Buffalo-Milk M दूध

4 - Cup

Almond M बादाम

2 - Tsp

Sugar चीनी

2 - Tsp

Water पानी

.5 - Cup

Home Cooked Almond Milk/ बादाम का दूध

Easy Step-by-Step Instructions for making Almond Milk at Home.

Step 1: Soak the Almonds
Start by soaking the almonds in water for at least 8 hours or overnight. This helps soften them, making it easier to blend. If you're in a rush, soaking for 2-3 hours will still work, but the texture will be slightly different. Time taken: 8 hours (or 2-3 hours if short on time)

Step 2: Drain and Rinse
Once soaked, drain the almonds and rinse them thoroughly under cool water. This removes any residue from soaking and prepares them for blending. Time taken: 2 minutes

Step 3: Blend the Almonds
Place the soaked and rinsed almonds in a blender and add water. Blend on high for 1-2 minutes, until the almonds are finely ground, and the mixture appears smooth and creamy. Time taken: 2 minutes

Step 4: Strain the Almond Milk
To separate the almond milk from the pulp, use a nut milk bag, cheesecloth, or a fine-mesh strainer. Pour the blended mixture through the strainer into a clean bowl, pressing down to extract all the liquid. Time taken: 3-5 minutes

Step 5: Sweeten and Flavor (Optional)
At this point, you can add your preferred sweetener like honey or maple syrup. If you like a hint of flavor, consider adding vanilla extract or a pinch of salt. Stir well to combine. Time taken: 1 minute

Step 6: Store the Almond Milk
Pour the fresh almond milk into a clean bottle or jar and refrigerate. It will stay fresh for up to 4-5 days. Be sure to shake it well before each use, as it may naturally separate. Time taken: 1 minute

Total Time: Approximately 9 hours (including soaking time)