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Turmeric Powder (पिसी हुई हल्दी)
haldee paudar, pisee huee haldee, Ground Turmeric
- Here Tags (health Related)
About Turmeric Powder A Ingredients
Turmeric Powder/ पिसी हुई हल्दी
It is a spice, we all use this as one of the main spice in curry and other dishes. It is warm, bitter in taste. Turmeric has many medicinal properties.
- Turmeric as Natural Anti Inflammatory
- Turmeric Increases the Antioxidant Capacity of the Body
- Turmeric Lower the Risk of Brain and Heart Diseases
- Turmeric Helps in treating (Prevent) Cancer
- Turmeric Useful in Alzheimer’s Disease
- Turmeric Works against Depression
- Turmeric Can Fight Age Related Chronic Diseases
Usually, Turmeric doesn’t cause serious side effects, still, some might experience mild side effects such as stomach upset, nausea, dizziness or diarrhoea.
How to store fresh turmeric:
Wrap in a paper towel and store in the fridge inside an airtight bag for a couple of weeks. And if frozen it can last for up to six months.
How long does fresh turmeric last?
Fresh turmeric will keep in the fridge for a couple of weeks. When frozen, it’ll last for up to six months.
Turmeric powder is highly revered for its medicinal properties. It balances the doshas—Vata, Pitta, and Kapha—supports digestion, and promotes detoxification. Known as "Haridra," it enhances immunity, alleviates inflammation, and is used in skincare. Its warm nature helps purify the body and mind.
Turmeric Powder/ पिसी हुई हल्दी
It is a spice, we all use this as one of the main spice in curry and other dishes. It is warm, bitter in taste. Turmeric has many medicinal properties.
- Turmeric as Natural Anti Inflammatory
- Turmeric Increases the Antioxidant Capacity of the Body
- Turmeric Lower the Risk of Brain and Heart Diseases
- Turmeric Helps in treating (Prevent) Cancer
- Turmeric Useful in Alzheimer’s Disease
- Turmeric Works against Depression
- Turmeric Can Fight Age Related Chronic Diseases
Usually, Turmeric doesn’t cause serious side effects, still, some might experience mild side effects such as stomach upset, nausea, dizziness or diarrhoea.
How to store fresh turmeric:
Wrap in a paper towel and store in the fridge inside an airtight bag for a couple of weeks. And if frozen it can last for up to six months.
How long does fresh turmeric last?
Fresh turmeric will keep in the fridge for a couple of weeks. When frozen, it’ll last for up to six months.
Turmeric powder is highly revered for its medicinal properties. It balances the doshas—Vata, Pitta, and Kapha—supports digestion, and promotes detoxification. Known as "Haridra," it enhances immunity, alleviates inflammation, and is used in skincare. Its warm nature helps purify the body and mind.
Check out these 318 recipes of Turmeric Powder on Planmeal
Nutrients present in Turmeric Powder from <%= data.category.name %> Group
Label | Value |
---|---|
Calories | 280.59 Kcal |
Protein | 9.7 g |
Carbohydrates | 49.22 g |
Fat | 5.03 g |
Dietary Fiber | N/A g |
Vitamin A | 427 μg |
Vitamin C | 0 mg |
Calcium | 122 mg |
Iron | 46 mg |
Here are some Alternatives/ substitutes of Turmeric Powder which can be kept in mind while meal planning for the week

Complete Micro Nutritional values of Turmeric Powder, Please log in/ signup to view.
पिसी हुई हल्दी के संपूर्ण पोषक तत्व जानने के लिए, कृपया लॉग इन या प्लानमील पर साइनअप करें
More Details of Turmeric Powder
How to Store Turmeric Powder
To store turmeric powder, keep it in a cool, dry place away from sunlight. Use an airtight container to prevent moisture and air from getting in. This helps keep it fresh and flavorful for a longer time.
Shelf life of Turmeric Powder
Turmeric powder typically has a shelf life of about 2 to 3 years when stored in a cool, dark place in an airtight container. Over time, it may lose potency and flavor but remains safe to consume.
What/How to check Turmeric Powder before buying
When buying turmeric powder, check for vibrant yellow color; it indicates freshness and high curcumin content. Avoid dull or faded powders, as they may be old or adulterated. Smell the powder; fresh turmeric has a strong, earthy aroma. Look for a fine, smooth texture without lumps. If possible, buy from trusted vendors who provide packaging dates. While it’s wise to procure in bulk for better value, ensure proper storage in airtight containers away from moisture and light to maintain freshness. Always buy what you can consume within six months for optimal quality.
Best Season for Turmeric Powder is: All , June , July , August and September
Plan meal Tips to improve your daily diet to help you save time, money and achieve health goals.

Meal Planning Tip # 2
Start Small
start with a small change/ steps with Planmeal to change your eating habits, which will give you long term success

