About Green Cardamom A Ingredients
Green Cardamom/ इलायची
Cardamom is another ancient spices from India, and it is third most expensive Spice in the world. It is also used as herb. Cardamom is also known as Elaichi (some time spelled as Elachi). Along with its culinary uses Cardamom is also used in Ayurveda for balancing all three dosha i.e. Vata, Pitta and Kapha.
Cardamom has anti-inflammatory and antibacterial properties, thus have been used in many medicines. Many People chew Cardamom to refresh their breath and as a digestive aid. Also many people uses cardamom in their drink like Herbal Tea. In Ayurveda Cardamom used for respiratory disorders, sore throat, burning sensation and skin problems.
Cardamom also known as Queen of Spices, due to its pleasant aroma and taste. Checkout planmeal how you can add this spice Cardamom in your daily diet. Given below are some of the amazing health benefits you can obtain from Green Cardamom.
Antioxidant and Diuretic Properties of Green Cardamom May Lower your Blood Pressure
Some study suggest taht Green Cardamom Contain Cancer-Fighting Compounds
Green Cardamom's Anti-Inflamatory properties Protect from Chronic Diseases
Green Cardamom helps in treating Bad Breath and Prevent Cavities
Wana include Green Cardamom, in your daily meal, Generate your daily menu with planmeal to include greeen cardamom in your daily diet
In Ayurveda, green cardamom is valued for its digestive benefits, promoting healthy digestion by stimulating enzymes and reducing bloating and gas. It balances all three doshas—Vata, Pitta, and Kapha—making it versatile for various body types. Its aromatic properties also uplift mood and aid respiratory health.
Check out these 5 recipes of Green Cardamom on Planmeal
Nutrients present in Green Cardamom from <%= data.category.name %> Group
| Label | Value |
|---|---|
| Calories | 255.01 Kcal |
| Protein | 11 g |
| Carbohydrates | 47.76 g |
| Fat | 2.6 g |
| Dietary Fiber | N/A g |
| Vitamin A | 366 μg |
| Vitamin C | 0 mg |
| Calcium | 378 mg |
| Iron | 8.33 mg |
Here are some Alternatives/ substitutes of Green Cardamom which can be kept in mind while meal planning for the week
Complete Micro Nutritional values of Green Cardamom, Please log in/ signup to view.
इलायची (हरी) के संपूर्ण पोषक तत्व जानने के लिए, कृपया लॉग इन या प्लानमील पर साइनअप करें
More Details of Green Cardamom
How to Store Green Cardamom
To store green cardamom, keep it in an airtight container in a cool, dark place, away from sunlight and moisture. For whole pods, they can last up to 2–3 years. Ground cardamom should be used within 6 months for the best flavor.
Shelf life of Green Cardamom
Green cardamom has a shelf life of about **2 to 3 years** when stored in a cool, dark place in an airtight container. Ground cardamom lasts about **6 months**, as it loses potency faster.
What/How to check Green Cardamom before buying
To check green cardamom before buying: Look for pods that are plump, firm, and deep green in color with no signs of yellowing or browning. They should feel heavy for their size and release a fresh, aromatic fragrance when gently squeezed. Avoid pods that appear dry, brittle, or have moldy spots.
When checking green cardamom before buying, look for whole pods that are plump and firm, with a vibrant green color. Avoid any that are dry or discolored. Smell the pods; they should have a strong, fragrant aroma. If buying ground cardamom, ensure it’s fresh and stored in an airtight container. While buying in bulk can save money, it's best only if you use it regularly, as its flavor can diminish over time. Store it properly in a cool, dark place to maintain freshness. Always choose quality over quantity for the best flavor in your cooking!
Best Season for Green Cardamom is: All , June , July , August and September
Plan meal Tips to improve your daily diet to help you save time, money and achieve health goals.
Meal Planning Tip # 3
Check Your Pantry
Before you start planning your meal for a week, take a stock of the food and ingredients you already have in your pantry.
