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Fennel (सौंफ)
Saunf
- Here Tags (health Related)
About Fennel A Ingredients
Fennel / Saunf Seeds
Many of Us tend to have सौंफ (Saunf) at the end of every meal we have, and this is age old practice. Ever wonder why do we have Saunf / Fennel Seeds after every meal?
Fennel Seeds is loaded with minerals like Copper, Manganese, Iron, Magnesium, Potassium, Zinc, Vitamin C, Calcium and Selenium, and much more. All these help us in regulating blood pressure, water retention etc. in Ancient times Fennel seeds being used in natural remedies. It has antioxidant, anti-inflammatory and antibacterial properties.
Both Seeds of the fennel plant and the bulb have mild licorices-like flavor. Still seeds are more important due to present of essential Oil. Listed below some of the Health Benefit which may encourage you to include Fennel Seeds in your diet.
- Helps in suppressing appetite
- Help full in heart health (reduces high cholesterol and high blood pressure )
- Has cancer fighting properties
- May help in Reducing Asthma Symptoms
- Important for Eyesight ( extracts of Fennel seeds 0 can improve the symptoms of glaucoma)
- Help preventing the formation of gas in stomach
- Helps in Weight Loss
As per Ayurveda, Saunf is a cooling spice, and good for digestion. Use of Fennel reduces all three Tridosha ( Vata, Pitta and Kapha) As per Ayurveda, we should avoid cooking fennel as cooking destroy its properties.
Like any other food, fennel seeds are safe until eaten in moderation. There could be some side effects if eaten in excess.
Fennel is an important herb known for its numerous health benefits. It supports digestion by alleviating bloating and indigestion, thanks to its high fiber content. Rich in essential vitamins and minerals, such as Vitamin C, potassium, and folate, fennel promotes overall health, including heart and immune function. It also helps in balancing hormones, particularly for women, and has antioxidant properties that protect cells from damage. Additionally, fennel is low in calories, making it a valuable addition to a healthy, balanced diet. Its versatility in both culinary and medicinal uses further enhances its importance.
Fennel / Saunf Seeds
Many of Us tend to have सौंफ (Saunf) at the end of every meal we have, and this is age old practice. Ever wonder why do we have Saunf / Fennel Seeds after every meal?
Fennel Seeds is loaded with minerals like Copper, Manganese, Iron, Magnesium, Potassium, Zinc, Vitamin C, Calcium and Selenium, and much more. All these help us in regulating blood pressure, water retention etc. in Ancient times Fennel seeds being used in natural remedies. It has antioxidant, anti-inflammatory and antibacterial properties.
Both Seeds of the fennel plant and the bulb have mild licorices-like flavor. Still seeds are more important due to present of essential Oil. Listed below some of the Health Benefit which may encourage you to include Fennel Seeds in your diet.
- Helps in suppressing appetite
- Help full in heart health (reduces high cholesterol and high blood pressure )
- Has cancer fighting properties
- May help in Reducing Asthma Symptoms
- Important for Eyesight ( extracts of Fennel seeds 0 can improve the symptoms of glaucoma)
- Help preventing the formation of gas in stomach
- Helps in Weight Loss
As per Ayurveda, Saunf is a cooling spice, and good for digestion. Use of Fennel reduces all three Tridosha ( Vata, Pitta and Kapha) As per Ayurveda, we should avoid cooking fennel as cooking destroy its properties.
Like any other food, fennel seeds are safe until eaten in moderation. There could be some side effects if eaten in excess.
Fennel is an important herb known for its numerous health benefits. It supports digestion by alleviating bloating and indigestion, thanks to its high fiber content. Rich in essential vitamins and minerals, such as Vitamin C, potassium, and folate, fennel promotes overall health, including heart and immune function. It also helps in balancing hormones, particularly for women, and has antioxidant properties that protect cells from damage. Additionally, fennel is low in calories, making it a valuable addition to a healthy, balanced diet. Its versatility in both culinary and medicinal uses further enhances its importance.
Check out these 14 recipes of Fennel on Planmeal
Nutrients present in Fennel from <%= data.category.name %> Group
Label | Value |
---|---|
Calories | 31 Kcal |
Protein | 0 g |
Carbohydrates | 7.3 g |
Fat | .2 g |
Dietary Fiber | N/A g |
Vitamin A | 112 μg |
Vitamin C | 12 mg |
Calcium | 49 mg |
Iron | .6 mg |
Here are some Alternatives/ substitutes of Fennel which can be kept in mind while meal planning for the week

Complete Micro Nutritional values of Fennel, Please log in/ signup to view.
सौंफ के संपूर्ण पोषक तत्व जानने के लिए, कृपया लॉग इन या प्लानमील पर साइनअप करें
More Details of Fennel
How to Store Fennel
To store fennel, first ensure the fennel seeds are completely dry if you're storing them for long-term use. Place the seeds in an airtight container and store it in a cool, dry place away from sunlight, such as a pantry. This will keep them fresh for up to 1–2 years. For fresh fennel bulbs, trim the stalks and store them in a perforated plastic bag in the refrigerator’s crisper drawer. They typically last up to a week. Alternatively, you can freeze fennel by chopping it and storing it in a freezer-safe bag for up to 6 months.
Shelf life of Fennel
The shelf life of fennel seeds is about 1 to 2 years when stored in an airtight container in a cool, dry place. Fresh fennel bulbs last about 1 week in the fridge. Drying prolongs its usability.
What/How to check Fennel before buying
When buying fennel from a local vendor, whether seeds or fresh bulbs, there are a few things to check for quality. For fennel seeds, ensure they are dry, aromatic, and free from moisture or mold. The seeds should be plump and have a strong, pleasant fragrance. Avoid seeds with any discoloration or signs of insect damage.
For fresh fennel bulbs, look for bulbs that are firm, crisp, and free from wilting or browning. The stalks should be vibrant green, and the leaves should be fresh and frilly. Avoid bulbs that are soft, discolored, or have a strong, unpleasant smell.
As for buying in bulk, fennel seeds can be procured in bulk if stored properly in an airtight container in a cool, dry place, as they have a long shelf life (1-2 years). However, for fresh fennel bulbs, it’s best to buy in smaller quantities to ensure freshness, as they spoil quickly (within a week).
Best Season for Fennel is: All , January , February , March , November and December
Plan meal Tips to improve your daily diet to help you save time, money and achieve health goals.

Meal Planning Tip # 2
Start Small
start with a small change/ steps with Planmeal to change your eating habits, which will give you long term success

