About Spring Garlic A Ingredients
Spring Garlic, with its delicate aroma and subtle taste, is a true gem of nature, perfect for elevating any dish. Its tender green stalks and fresh, mild flavor make it a must-have ingredient in Indian kitchens. Rich in antioxidants, vitamins, and minerals, it helps promote overall well-being while enhancing the flavor profile of your meals.
Whether you're adding it to curries, stir-fries, salads, or even as a garnish for your favorite roti or paratha, spring garlic brings an earthy yet fresh twist that makes every bite unforgettable. Not only does it bring a unique texture to your food, but it also offers an array of health benefits. Spring garlic can aid in digestion, boost immunity, and contribute to lowering cholesterol levels. It's a powerful herb that can add a nutritional punch to your daily meals.
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Fresh, fragrant, and flavorful – nature’s gift in every bite!
Spring Garlic is an important ingredient in both culinary and nutritional contexts. It is rich in essential nutrients such as vitamins, minerals, and antioxidants that support immune function and overall health. Its mild, yet distinct flavor enhances a wide variety of dishes, from curries to salads.
Additionally, spring garlic is known for its potential health benefits, including aiding in digestion, improving heart health, and boosting immunity. Its versatility in the kitchen makes it a valuable addition to any meal plan, providing both taste and nutrition.
Including spring garlic in your diet is a simple and effective way to elevate the flavor profile of your dishes while promoting well-being.
Check out these 1 recipes of Spring Garlic on Planmeal
Nutrients present in Spring Garlic from <%= data.category.name %> Group
| Label | Value |
|---|---|
| Calories | 49 Kcal |
| Protein | 1.7 g |
| Carbohydrates | 10 g |
| Fat | .1 g |
| Dietary Fiber | N/A g |
| Vitamin A | 15 μg |
| Vitamin C | 8 mg |
| Calcium | 18 mg |
| Iron | .8 mg |
Here are some Alternatives/ substitutes of Spring Garlic which can be kept in mind while meal planning for the week
Complete Micro Nutritional values of Spring Garlic, Please log in/ signup to view.
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More Details of Spring Garlic
How to Store Spring Garlic
To store Spring Garlic properly, first, remove any dirt and trim the roots. Place the garlic bulbs in a breathable container, such as a paper bag or mesh bag, to allow air circulation. Store them in a cool, dry place, away from sunlight. For longer shelf life, refrigerate them in a perforated plastic bag. If you wish to store it for even longer, freeze the garlic by chopping it into pieces and placing it in an airtight container or freezer bag. This will preserve the flavor for up to 6 months. Always check for any signs of spoilage before use.
Shelf life of Spring Garlic
Spring Garlic has a shelf life of about 1-2 weeks when stored in the refrigerator. For long-term storage, it can be frozen for up to 6 months. Ensure it is kept in a cool, dry place, away from moisture, to maintain its flavor and freshness.
What/How to check Spring Garlic before buying
When purchasing Spring Garlic from a local vendor, it's important to check the freshness and quality. The first thing to look for is the green color of the stems and leaves. They should be vibrant and not wilted or yellowed, which indicates freshness. The bulbs should be firm to the touch, with no signs of softness, mold, or browning. Fresh spring garlic will have a strong, pungent aroma, which is a good indicator of its flavor and potency. If the garlic smells off or overly fermented, it may not be fresh. Additionally, make sure that the roots are intact and not dried out or shriveled.
As for buying in bulk, it's best to purchase spring garlic during its peak season, which typically falls between March and May in India. This is when the garlic is freshly harvested and readily available in local markets. During these months, you will find the best quality and most affordable prices. Spring garlic tends to have a shorter shelf life compared to mature garlic, so it is ideal to buy in smaller quantities unless you plan to store it properly in a cool, dry place for later use.
Best Season for Spring Garlic is: January , February , November and December
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