About Potato - Brown Skin A Ingredients
Potato / आलू
Aaloo, We all of us love to eat one or another dish on regular basis of Potato. Potato are # 1 vegetable crop across the globe and been used widely. Potatoes are edible tubers available round the year and rich in nutrients and makes a delicious treat. Potato’s are generally used as boiled, baked or fried and most of time being used as a side dish or snack
It is very unfortunate that most of us love eating fired potato, like French Fries, Potato Chips, etc; and this can increase the risk of Heart Attack. Whereis Baked Potato is full with healthful low calorie, high fibre, potassium, manganese, niacin, pantothenic acid and these offers many health benefits
- Regulates Our Blood Pressure
- Helps us Calm Down (Amino Acid Property)
- Heart Healing Properties
- Help improving Brain Health
- Help in Digestion
- Help in Sleep (has Tryptophan - a natural sedative)
- Help in Skin Related Disease
- Potato helps building our cells
- Help treating Sunburns
There are many types of Potato available in the market you can choose according to your culinary uses. One should buy potatoes which are unwashed (as in washed potato bacterial buildup process starts and that will remove protective coating from potato)
Potatoes contain high level of simple carbohydrates, and this is not beneficial for people who are suffering from diabetes OR obesity; when eaten in excess. Like every other food Potato should also be eaten in moderation and as per your body requirement.
Logon to Planmeal and let planemal - An Online indigenous Diet Planner’s algorithms will suggest you a balance diet as per your body requirements. Also Planmeal will tell you what all ingredients to be purchased along with their required quantity based on your personalised meal plan generated online
In Ayurveda, big brown-skinned potatoes are considered grounding and nourishing. They balance Vata dosha and provide energy, making them excellent for digestion and overall health. Rich in nutrients, they support the body and enhance vitality, promoting strength and stability.
Check out these 115 recipes of Potato - Brown Skin on Planmeal
Nutrients present in Potato - Brown Skin from <%= data.category.name %> Group
| Label | Value |
|---|---|
| Calories | 77 Kcal |
| Protein | 2 g |
| Carbohydrates | 14.89 g |
| Fat | 0.23 g |
| Dietary Fiber | N/A g |
| Vitamin A | 208 μg |
| Vitamin C | 23.15 mg |
| Calcium | 9.52 mg |
| Iron | .57 mg |
Here are some Alternatives/ substitutes of Potato - Brown Skin which can be kept in mind while meal planning for the week
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आलू के संपूर्ण पोषक तत्व जानने के लिए, कृपया लॉग इन या प्लानमील पर साइनअप करें
More Details of Potato - Brown Skin
How to Store Potato - Brown Skin
To store big brown-skinned potatoes, keep them in a cool, dark place, like a pantry. Use a breathable bag or basket to allow air circulation. Avoid washing them before storage, as moisture can cause them to spoil. Check them regularly for any signs of softness or sprouting, and remove any bad potatoes to keep the rest fresh.
Shelf life of Potato - Brown Skin
Big brown-skinned potatoes can last about 2 to 3 weeks when stored in a cool, dark, and well-ventilated place. Avoid moisture to prevent spoilage and sprouting. Check regularly for softness.
What/How to check Potato - Brown Skin before buying
When buying big brown-skinned potatoes, look for firm, smooth skins without blemishes, cuts, or sprouting eyes. The potatoes should feel heavy for their size, indicating moisture content. Gently squeeze them; if they yield easily, they may be rotten inside. Avoid any that have green patches, as they contain solanine, which can be toxic.
Check for freshness by looking at the color—healthy potatoes should have a rich brown hue. It’s best to buy potatoes that are uniform in size for even cooking.
As for purchasing in bulk, it can be advisable if you use potatoes regularly, as they can last several weeks when stored properly in a cool, dark place. However, ensure that you can consume them before they start to sprout or decay. Always check the grocery list of your weekly menu to make the best choices for your needs.
Best Season for Potato - Brown Skin is: All , Autumn - Sept to Nov , October and December
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