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Cluster Beans (गँवार फली)
ganvaar phalee
- Here Tags (health Related)
About Cluster Beans A Ingredients
Cluster beans, or kothavarangai, are a vibrant green treasure in Indian kitchens, celebrated for their distinct taste and health benefits. With a delicate crunch and slightly nutty flavor, these beans add a unique twist to various dishes, making them a beloved ingredient in curries, stir-fries, and traditional dals. Packed with dietary fiber, vitamins, and minerals, cluster beans are not just a culinary delight but also a powerhouse of nutrition, supporting digestion and overall well-being.
The preparation of cluster beans is an art in itself. When cooked, they retain their vivid green hue and crispness, adding a splash of color to any meal. Often combined with spices like mustard seeds, turmeric, and cumin, they transform into a delectable dish that tantalizes the taste buds. From North to South India, they find their way into regional specialties, each boasting a unique flair. Moreover, their versatility extends beyond savory dishes; cluster beans can be incorporated into salads and snacks, making them a perfect choice for health-conscious individuals. Their ability to absorb flavors makes them a fantastic companion for various spices, enriching every bite. To include Cluster Beans in your daily menu, logon to planmeal.com and discover delightful recipes and meal planning ideas that celebrate this wonderful vegetable. Embrace the goodness of cluster beans and elevate your culinary experience!
Cluster Beans: Crunchy, Nutritious, and Delightful!
Cluster Beans (kothavarangai) hold significant value due to their nutritional profile and medicinal properties. They are considered beneficial for balancing the doshas, particularly in promoting digestion and detoxification. Rich in fiber, cluster beans help maintain a healthy digestive tract, making them ideal for those with digestive issues.
Additionally, cluster beans are known for their antioxidant properties, which can support overall health by combating oxidative stress. They are also believed to aid in managing blood sugar levels, making them a suitable choice for individuals with diabetes. In home remedies, cluster beans are often used to treat digestive ailments and to enhance overall wellness. Their high fiber content is known to promote regular bowel movements, while their vitamins and minerals contribute to strengthening the immune system. Incorporating cluster beans into one's diet is a natural way to harness their health benefits and support holistic well-being.
Cluster beans, or kothavarangai, are a vibrant green treasure in Indian kitchens, celebrated for their distinct taste and health benefits. With a delicate crunch and slightly nutty flavor, these beans add a unique twist to various dishes, making them a beloved ingredient in curries, stir-fries, and traditional dals. Packed with dietary fiber, vitamins, and minerals, cluster beans are not just a culinary delight but also a powerhouse of nutrition, supporting digestion and overall well-being.
The preparation of cluster beans is an art in itself. When cooked, they retain their vivid green hue and crispness, adding a splash of color to any meal. Often combined with spices like mustard seeds, turmeric, and cumin, they transform into a delectable dish that tantalizes the taste buds. From North to South India, they find their way into regional specialties, each boasting a unique flair. Moreover, their versatility extends beyond savory dishes; cluster beans can be incorporated into salads and snacks, making them a perfect choice for health-conscious individuals. Their ability to absorb flavors makes them a fantastic companion for various spices, enriching every bite. To include Cluster Beans in your daily menu, logon to planmeal.com and discover delightful recipes and meal planning ideas that celebrate this wonderful vegetable. Embrace the goodness of cluster beans and elevate your culinary experience!
Cluster Beans: Crunchy, Nutritious, and Delightful!
Cluster Beans (kothavarangai) hold significant value due to their nutritional profile and medicinal properties. They are considered beneficial for balancing the doshas, particularly in promoting digestion and detoxification. Rich in fiber, cluster beans help maintain a healthy digestive tract, making them ideal for those with digestive issues.
Additionally, cluster beans are known for their antioxidant properties, which can support overall health by combating oxidative stress. They are also believed to aid in managing blood sugar levels, making them a suitable choice for individuals with diabetes. In home remedies, cluster beans are often used to treat digestive ailments and to enhance overall wellness. Their high fiber content is known to promote regular bowel movements, while their vitamins and minerals contribute to strengthening the immune system. Incorporating cluster beans into one's diet is a natural way to harness their health benefits and support holistic well-being.
Check out these 1 recipes of Cluster Beans on Planmeal
Nutrients present in Cluster Beans from <%= data.category.name %> Group
Label | Value |
---|---|
Calories | 40.15 Kcal |
Protein | 4.8 g |
Carbohydrates | 4.91 g |
Fat | .37 g |
Dietary Fiber | N/A g |
Vitamin A | 1192 μg |
Vitamin C | 17.96 mg |
Calcium | 121 mg |
Iron | 3.9 mg |
Here are some Alternatives/ substitutes of Cluster Beans which can be kept in mind while meal planning for the week

Complete Micro Nutritional values of Cluster Beans, Please log in/ signup to view.
गँवार फली के संपूर्ण पोषक तत्व जानने के लिए, कृपया लॉग इन या प्लानमील पर साइनअप करें
More Details of Cluster Beans
How to Store Cluster Beans
To store cluster beans, first rinse them under cool running water to remove any dirt. Pat them dry with a clean cloth or paper towel to prevent moisture buildup. Next, place the beans in a breathable bag, such as a paper or mesh bag, to allow air circulation. Store the bag in the vegetable crisper drawer of your refrigerator, where the temperature is slightly higher than the main compartment. For longer storage, blanch the beans in boiling water for 2-3 minutes, cool them in ice water, drain, and then freeze in airtight containers.
Shelf life of Cluster Beans
Cluster beans have a shelf life of about 3 to 5 days when stored in the refrigerator. For longer storage, they can be blanched and frozen, extending their shelf life up to 6 months.
What/How to check Cluster Beans before buying
When checking cluster beans before purchasing from a local vendor, look for vibrant green pods that are firm and crisp. Avoid any beans that appear wilted, discolored, or have blemishes. Fresh cluster beans should snap easily when bent. Ensure the pods are smooth and free from any signs of spoilage or pest damage. Smell the beans; fresh cluster beans have a mild, earthy aroma. If possible, choose those that are sold in small quantities to ensure you're getting the freshest selection.
Procuring cluster beans in bulk can be advisable if you plan to use them regularly, as they can be stored for short periods. However, ensure you have adequate refrigeration and consume them within a week to enjoy their optimal flavor and nutritional benefits. If you cannot use them quickly, consider blanching and freezing to extend their shelf life.
Best Season for Cluster Beans is: July , August , September , October and November
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