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Capsicum Green (शिमला मिर्च)
shimala mirch
- Here Tags (health Related)
About Capsicum Green A Ingredients
Green Capsicum/ हरी शिमला मिर्च
Green Capsicum, also known as Shimla Mirch OR bell pepper because of their bell shape, has crisp, shiny and hollow with a seeded core. Green Capsicum are slightly more bitter than other capsicums. Green Capsicum can be eaten fresh (raw), Green Peppers have good health benefits. Green Capsicum loaded with many Vitamins and Minerals like Vitamin C, Vitamin B6, Vitamin K1, Potassium, Folate, Vitamin E and Vitamin A, these are also loaded with various antioxidants like carotenoids and many other depending on their colour (Green, Red, Yellow Capsicum)
Here it is important to note that eating Fruits and Vegetables in Regular and Balanced quantity can reduce the risk of many chronic diseases, like cancer, heart disease.
Planmeal is the only Indigenous meal planning portal/ app, which will suggest you balanced diet according to your body and health requirement.
- Green Capsicum is good for Skin, Hair and associated with other Health benefits
- Lutein and Zeaxanthin - carotenoids can help improving eye health ( protects Retina)
- Help in Preventing Anemia
Including Capsicum in your regular diet, is a healthy option, but yes some people may be allergic to it (specially people who have Pollen allergy) Avoid Capsicums at least 2 week before if any surgery is scheduled (capsicum can increase bleeding). Another, Do monitor your blood pressure in case you have high blood pressure as capsicum or chilli pepper can increase/ spike your blood pressure.
In Ayurveda, green capsicum is appreciated for its cooling properties and is believed to balance Pitta dosha. It is rich in antioxidants and vitamins, contributing to overall health and well-being. The vegetable is thought to support digestion and enhance metabolism, making it a beneficial addition to a balanced diet.
In home remedies, green capsicum is sometimes used to alleviate symptoms of respiratory conditions and to promote healthy skin due to its high vitamin C content. It can also be included in detoxifying diets, aiding in cleansing and revitalizing the body.
Green Capsicum/ हरी शिमला मिर्च
Green Capsicum, also known as Shimla Mirch OR bell pepper because of their bell shape, has crisp, shiny and hollow with a seeded core. Green Capsicum are slightly more bitter than other capsicums. Green Capsicum can be eaten fresh (raw), Green Peppers have good health benefits. Green Capsicum loaded with many Vitamins and Minerals like Vitamin C, Vitamin B6, Vitamin K1, Potassium, Folate, Vitamin E and Vitamin A, these are also loaded with various antioxidants like carotenoids and many other depending on their colour (Green, Red, Yellow Capsicum)
Here it is important to note that eating Fruits and Vegetables in Regular and Balanced quantity can reduce the risk of many chronic diseases, like cancer, heart disease.
Planmeal is the only Indigenous meal planning portal/ app, which will suggest you balanced diet according to your body and health requirement.
- Green Capsicum is good for Skin, Hair and associated with other Health benefits
- Lutein and Zeaxanthin - carotenoids can help improving eye health ( protects Retina)
- Help in Preventing Anemia
Including Capsicum in your regular diet, is a healthy option, but yes some people may be allergic to it (specially people who have Pollen allergy) Avoid Capsicums at least 2 week before if any surgery is scheduled (capsicum can increase bleeding). Another, Do monitor your blood pressure in case you have high blood pressure as capsicum or chilli pepper can increase/ spike your blood pressure.
In Ayurveda, green capsicum is appreciated for its cooling properties and is believed to balance Pitta dosha. It is rich in antioxidants and vitamins, contributing to overall health and well-being. The vegetable is thought to support digestion and enhance metabolism, making it a beneficial addition to a balanced diet.
In home remedies, green capsicum is sometimes used to alleviate symptoms of respiratory conditions and to promote healthy skin due to its high vitamin C content. It can also be included in detoxifying diets, aiding in cleansing and revitalizing the body.
Check out these 47 recipes of Capsicum Green on Planmeal
Nutrients present in Capsicum Green from <%= data.category.name %> Group
Label | Value |
---|---|
Calories | 16.25 Kcal |
Protein | 2 g |
Carbohydrates | 1.84 g |
Fat | .34 g |
Dietary Fiber | N/A g |
Vitamin A | 2511 μg |
Vitamin C | 123 mg |
Calcium | 64.37 mg |
Iron | .48 mg |
Here are some Alternatives/ substitutes of Capsicum Green which can be kept in mind while meal planning for the week

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शिमला मिर्च के संपूर्ण पोषक तत्व जानने के लिए, कृपया लॉग इन या प्लानमील पर साइनअप करें
More Details of Capsicum Green
How to Store Capsicum Green
To store green capsicum, first ensure it is dry and free from moisture. Place the capsicum in a perforated plastic bag to allow for air circulation while preventing excess moisture buildup. Store the bag in the vegetable crisper of your refrigerator, where the temperature is cooler and humidity is higher. Avoid washing the capsicum before storing, as moisture can lead to quicker spoilage. Regularly check for any signs of spoilage, such as soft spots or discoloration, and use them within one to two weeks for optimal freshness and flavor.
Shelf life of Capsicum Green
Green capsicum typically has a shelf life of 1 to 2 weeks when stored in the refrigerator. Keep it in a vegetable crisper, and avoid moisture to maintain freshness and prevent spoilage.
What/How to check Capsicum Green before buying
When selecting green capsicum from a local vendor, look for firm, glossy skin without blemishes or soft spots. The color should be a vibrant green, indicating freshness. Gently squeeze the capsicum; it should feel solid and not yield easily. Avoid any that have wrinkles or dark spots, as these are signs of age or spoilage.
It's generally not advisable to procure capsicum in bulk, as they have a relatively short shelf life of about 1 to 2 weeks when stored properly in the refrigerator. Buying in moderate quantities allows you to enjoy their freshness and flavor while minimizing waste. If you plan to use them frequently or have specific recipes in mind, consider purchasing enough for a week to ensure they remain crisp and delicious.
Best Season for Capsicum Green is: All , January , February , June , July , August , September , October , November and December
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