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Sweet Corn (मक्का (भुट्टे))
Maize - sweet, Maize - tender - sweet
- Here Tags (health Related)
About Sweet Corn A Ingredients
Sweet corn, the golden gem of the fields, embodies the essence of joy and nourishment. Its vibrant yellow kernels shine like little suns, bursting with sweetness and flavor that can elevate any dish. In Indian cuisine, sweet corn finds a cherished place, weaving its way into a variety of recipes—from spicy corn chaat to creamy soups and delightful stir-fries. Each bite is a celebration, an invitation to savor the harmonious blend of taste and health.
Packed with essential nutrients, sweet corn is a rich source of vitamins A, B, and C, along with fiber and antioxidants. These elements work in concert to support digestive health, boost immunity, and provide a quick source of energy, making it a perfect addition to your meals. Whether enjoyed fresh off the cob, grilled to perfection, or tossed into salads, sweet corn adds a delightful crunch and a hint of sweetness that captivates the palate. Moreover, sweet corn's versatility shines through in various traditional and contemporary dishes, making it an essential ingredient for every kitchen. From street vendors serving piping hot corn on the cob to gourmet chefs creating exquisite dishes, sweet corn is a beloved favorite. To include sweet corn in your daily menu, logon to planmeal and explore delicious recipes tailored to your taste. Embrace the sweetness and vibrancy of this remarkable ingredient!
Sweet corn: Nature’s sweetness on your plate!
Sweet corn is an important staple in many diets, valued for its nutritional benefits and versatility in cooking. Rich in vitamins A, B, and C, as well as fiber and antioxidants, sweet corn supports overall health by promoting good digestion and boosting the immune system. Its natural sweetness makes it a favorite ingredient in various dishes, from salads and soups to snacks and main courses.
In addition to its health benefits, sweet corn is a significant agricultural crop, providing income for farmers and contributing to food security. Its adaptability allows it to thrive in diverse climates, making it accessible to many populations.
Overall, sweet corn is a nutritious and versatile food that plays a crucial role in both personal diets and the agricultural economy.
Sweet corn, the golden gem of the fields, embodies the essence of joy and nourishment. Its vibrant yellow kernels shine like little suns, bursting with sweetness and flavor that can elevate any dish. In Indian cuisine, sweet corn finds a cherished place, weaving its way into a variety of recipes—from spicy corn chaat to creamy soups and delightful stir-fries. Each bite is a celebration, an invitation to savor the harmonious blend of taste and health.
Packed with essential nutrients, sweet corn is a rich source of vitamins A, B, and C, along with fiber and antioxidants. These elements work in concert to support digestive health, boost immunity, and provide a quick source of energy, making it a perfect addition to your meals. Whether enjoyed fresh off the cob, grilled to perfection, or tossed into salads, sweet corn adds a delightful crunch and a hint of sweetness that captivates the palate. Moreover, sweet corn's versatility shines through in various traditional and contemporary dishes, making it an essential ingredient for every kitchen. From street vendors serving piping hot corn on the cob to gourmet chefs creating exquisite dishes, sweet corn is a beloved favorite. To include sweet corn in your daily menu, logon to planmeal and explore delicious recipes tailored to your taste. Embrace the sweetness and vibrancy of this remarkable ingredient!
Sweet corn: Nature’s sweetness on your plate!
Sweet corn is an important staple in many diets, valued for its nutritional benefits and versatility in cooking. Rich in vitamins A, B, and C, as well as fiber and antioxidants, sweet corn supports overall health by promoting good digestion and boosting the immune system. Its natural sweetness makes it a favorite ingredient in various dishes, from salads and soups to snacks and main courses.
In addition to its health benefits, sweet corn is a significant agricultural crop, providing income for farmers and contributing to food security. Its adaptability allows it to thrive in diverse climates, making it accessible to many populations.
Overall, sweet corn is a nutritious and versatile food that plays a crucial role in both personal diets and the agricultural economy.
Check out these 6 recipes of Sweet Corn on Planmeal
Nutrients present in Sweet Corn from <%= data.category.name %> Group
Label | Value |
---|---|
Calories | 96.79 Kcal |
Protein | 3.2 g |
Carbohydrates | 16.42 g |
Fat | 1.35 g |
Dietary Fiber | N/A g |
Vitamin A | 1035 μg |
Vitamin C | 5.72 mg |
Calcium | 6.37 mg |
Iron | .54 mg |
Here are some Alternatives/ substitutes of Sweet Corn which can be kept in mind while meal planning for the week

Complete Micro Nutritional values of Sweet Corn, Please log in/ signup to view.
मक्का (भुट्टे) के संपूर्ण पोषक तत्व जानने के लिए, कृपया लॉग इन या प्लानमील पर साइनअप करें
More Details of Sweet Corn
How to Store Sweet Corn
To store sweet corn, first, keep it in its husk until you're ready to use it, as this helps retain moisture and flavor. Place the unshucked corn in a breathable bag or wrap it loosely in a damp cloth, then store it in the refrigerator's crisper drawer. If you’ve already husked the corn, store the kernels in an airtight container to prevent drying. For longer storage, blanch the corn in boiling water for a few minutes, cool it quickly in ice water, and then freeze it in vacuum-sealed bags. Proper storage ensures the sweet corn remains fresh and tasty.
Shelf life of Sweet Corn
Sweet corn typically has a shelf life of 1 to 3 days when stored in the refrigerator. If frozen, it can last up to 8 to 12 months, maintaining its flavor and nutritional value. Proper storage is key.
What/How to check Sweet Corn before buying
When checking sweet corn before buying from a local vendor, look for fresh, bright green husks that are tightly wrapped around the kernels. The silk should be moist and golden brown, indicating ripeness. Gently press the kernels with your thumb; they should feel firm and plump, releasing a milky liquid when punctured. Avoid ears with dry or brown husks, as well as those with darkened or shriveled kernels.
It's advisable to buy sweet corn in smaller quantities unless you have a plan for immediate use, as it can lose sweetness and freshness quickly. If you wish to procure in bulk, ensure you have proper storage conditions to maintain its quality. Consuming fresh sweet corn within a few days of purchase is ideal for the best flavor and nutritional benefits.
Best Season for Sweet Corn is: June , July , August and September
Plan meal Tips to improve your daily diet to help you save time, money and achieve health goals.

meal Planning Tip # 1
Shopping day and Shopping list.
Choose a shopping day and make a shopping list.

