About Pigeon Pea A Ingredients
Pigeon Pea/ अरहर
Pigeon Peas known as Cajanus Cajan belonging to Fabaceae family, Pigeon peas are legume. Pigeon Peas are good source of Protein, comparatively other legumes.
Pigeon Peas can help control blood pressure, prevent anaemia, boost energy, helps in losing weight, assist in growth, better digestive system, boost immunity.
Pigeon Peas contains Thiamine (B1), Riboflavin (B2), Niacin (B3), Pantothenic acid (B5), Vitamin B6, Vitamin B9, Vitamin C, Vitamin E, Vitamin K along with other metals like Calcium, Iron, Magnesium, Phosphorus, Sodium, Manganese, Zinc, Potassium etc.
- Pigeon Peas Boost energy
- Pigeon Peas aids immunity power
- Pigeon Peas Assist in growth
- Pigeon Peas Maintains blood pressure
- Pigeon Peas better for digestive health
- Pigeon Peas Prevents Anaemia
Check out these 0 recipes of Pigeon Pea on Planmeal
Nutrients present in Pigeon Pea from <%= data.category.name %> Group
| Label | Value |
|---|---|
| Calories | 343 Kcal |
| Protein | 22 g |
| Carbohydrates | 63 g |
| Fat | 1.5 g |
| Dietary Fiber | N/A g |
| Vitamin A | 0 μg |
| Vitamin C | 0 mg |
| Calcium | 0 mg |
| Iron | 0 mg |
Here are some Alternatives/ substitutes of Pigeon Pea which can be kept in mind while meal planning for the week
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More Details of Pigeon Pea
How to Store Pigeon Pea
Store it in a Air tight container.
Shelf life of Pigeon Pea
if stored properly pigeon pea can last upto 6 months.
What/How to check Pigeon Pea before buying
Best Season for Pigeon Pea is:
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