About Green Gram Split A Ingredients
**"Nourish Your Body, Delight Your Palate!"**
Split green gram, known as moong dal, is a treasure in Indian cuisine, celebrated not only for its vibrant green hue but also for its myriad health benefits. This humble legume is packed with protein, making it an essential component of vegetarian diets, providing energy and vitality. Rich in dietary fiber, moong dal aids digestion, ensuring a healthy gut and promoting a feeling of fullness—perfect for those seeking to manage their weight.
The culinary versatility of split green gram is remarkable. Whether in comforting dal dishes, nutritious salads, or delightful snacks, its delicate flavor enhances every recipe. When cooked, it transforms into a creamy texture that beautifully absorbs spices, bringing dishes to life. Pair it with fragrant rice or roti, and you've got a wholesome meal that nourishes both body and soul.
Beyond its culinary charm, split green gram is a powerhouse of nutrients. It contains essential vitamins and minerals, such as magnesium, potassium, and folate, contributing to heart health and overall well-being. Moreover, its low glycemic index makes it an excellent choice for those managing blood sugar levels.
Incorporating split green gram into your daily meals can be a delicious step toward better health. As you explore the wonders of this legume, you’ll discover the balance it brings to your diet and the joy of savoring nourishing meals. At Planmeal, we invite you to embrace the magic of split green gram in your meal planning. Let this nutrient-rich gem inspire you to create delightful, healthful dishes that celebrate the essence of Indian cooking. Enjoy the journey of nourishment and flavor, one meal at a time!
Split green gram (moong dal) is highly important due to its rich nutritional profile. It is an excellent source of protein, fiber, vitamins, and minerals, making it a staple in vegetarian diets. Its low fat content and low glycemic index contribute to heart health and stable blood sugar levels. In addition to its dietary benefits, split green gram is often applied as a paste for skin care, helping to improve complexion and treat acne. Additionally, its high fiber content aids digestion and can help alleviate constipation, making it a valuable ingredient for overall wellness.
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Nutrients present in Green Gram Split from <%= data.category.name %> Group
| Label | Value |
|---|---|
| Calories | 325.76 Kcal |
| Protein | 24 g |
| Carbohydrates | 52.59 g |
| Fat | 1.35 g |
| Dietary Fiber | N/A g |
| Vitamin A | 619 μg |
| Vitamin C | 0 mg |
| Calcium | 43.13 mg |
| Iron | 3.93 mg |
Here are some Alternatives/ substitutes of Green Gram Split which can be kept in mind while meal planning for the week
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More Details of Green Gram Split
How to Store Green Gram Split
To store split green gram (moong dal) effectively, start by ensuring the grains are clean and dry. Choose an airtight container made of glass, plastic, or metal to protect them from moisture and pests. Fill the container no more than three-quarters full to allow for air circulation, then seal it tightly. Store the container in a cool, dark, and dry location, away from direct sunlight and heat sources. Regularly check for any signs of spoilage, such as unusual odors or insect activity. When stored properly, split green gram can maintain its quality for 1 to 2 years.
Shelf life of Green Gram Split
The shelf life of split green gram (moong dal) is typically 1 to 2 years when stored in a cool, dry place in an airtight container. Proper storage helps maintain its flavor and nutritional quality.
What/How to check Green Gram Split before buying
Before purchasing split green gram (moong dal) from a local vendor, inspect the grains carefully. Look for a uniform color and size; the grains should be bright green or yellowish-green, with no signs of discoloration or damage. Check for any foreign matter or dust in the container. Gently shake the container; fresh moong dal will have a firm texture and should not sound hollow or brittle, which indicates age.
It's advisable to procure in bulk if you use split green gram regularly, as it can be more economical. Ensure you have appropriate storage options in a cool, dry place to maintain its quality over time. However, if you're uncertain about your consumption rate, buying smaller quantities may be wiser to minimize the risk of spoilage. Always prioritize quality to ensure you’re getting the best product for your meals.
Best Season for Green Gram Split is: All , January , February , March , June , July , August , September , October , November and December
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