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Cowpea - Brown (भूरा - लोबिया)
chawli , cowpea-brown,
- Here Tags (health Related)
About Cowpea - Brown A Ingredients
Cowpea - Brown - Nourish Your Body, Delight Your Palate!
Brown cowpea, also known as black-eyed peas, is a cherished gem in the vibrant tapestry of Indian cuisine. With its creamy texture and earthy flavor, this versatile legume is not just a culinary delight but also a powerhouse of nutrition. Packed with protein, fiber, and essential vitamins, brown cowpea stands as a symbol of health and wellness, making it an ideal ingredient for those seeking to nourish their bodies.
In every kitchen, the humble cowpea weaves its magic, transforming simple dishes into hearty meals. Whether simmered in a spicy curry, tossed into salads, or blended into a smooth dip, it offers a delightful experience that excites the palate. Its adaptability makes it a staple in various regional cuisines, from the comforting dal to zesty stir-fries.
Beyond its culinary appeal, brown cowpea brings numerous health benefits. Its high fiber content aids digestion and promotes a healthy gut, while its rich protein profile supports muscle repair and overall growth. Additionally, this legume helps regulate blood sugar levels, making it an excellent choice for diabetics. At Planmeal, we celebrate the magic of brown cowpea, encouraging you to embrace its richness in your meal planning. Incorporate this nutritious legume into your daily diet and enjoy the delightful flavors it brings to your table. With each bite, you’re not just indulging in a delicious dish, but also investing in your health and well-being. Let brown cowpea be your partner in creating meals that are as nourishing as they are delicious!
Brown Cowpea (black-eyed peas) is considered a valuable legume due to its nutritional benefits and balancing properties. It is known to support digestive health and is often recommended for its high protein and fiber content, which can aid in overall wellness. Brown cowpea is believed to help balance Vata and Kapha doshas while providing essential nutrients that contribute to strength and vitality. Brown cowpea is sometimes used to support digestive health and may be included in detoxifying diets. Its fiber content can help alleviate constipation, and it is often recommended for promoting a healthy gut.
Cowpea - Brown - Nourish Your Body, Delight Your Palate!
Brown cowpea, also known as black-eyed peas, is a cherished gem in the vibrant tapestry of Indian cuisine. With its creamy texture and earthy flavor, this versatile legume is not just a culinary delight but also a powerhouse of nutrition. Packed with protein, fiber, and essential vitamins, brown cowpea stands as a symbol of health and wellness, making it an ideal ingredient for those seeking to nourish their bodies.
In every kitchen, the humble cowpea weaves its magic, transforming simple dishes into hearty meals. Whether simmered in a spicy curry, tossed into salads, or blended into a smooth dip, it offers a delightful experience that excites the palate. Its adaptability makes it a staple in various regional cuisines, from the comforting dal to zesty stir-fries.
Beyond its culinary appeal, brown cowpea brings numerous health benefits. Its high fiber content aids digestion and promotes a healthy gut, while its rich protein profile supports muscle repair and overall growth. Additionally, this legume helps regulate blood sugar levels, making it an excellent choice for diabetics. At Planmeal, we celebrate the magic of brown cowpea, encouraging you to embrace its richness in your meal planning. Incorporate this nutritious legume into your daily diet and enjoy the delightful flavors it brings to your table. With each bite, you’re not just indulging in a delicious dish, but also investing in your health and well-being. Let brown cowpea be your partner in creating meals that are as nourishing as they are delicious!
Brown Cowpea (black-eyed peas) is considered a valuable legume due to its nutritional benefits and balancing properties. It is known to support digestive health and is often recommended for its high protein and fiber content, which can aid in overall wellness. Brown cowpea is believed to help balance Vata and Kapha doshas while providing essential nutrients that contribute to strength and vitality. Brown cowpea is sometimes used to support digestive health and may be included in detoxifying diets. Its fiber content can help alleviate constipation, and it is often recommended for promoting a healthy gut.
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Nutrients present in Cowpea - Brown from <%= data.category.name %> Group
Label | Value |
---|---|
Calories | 32.02 Kcal |
Protein | N/A g |
Carbohydrates | 54.62 g |
Fat | 1.15 g |
Dietary Fiber | N/A g |
Vitamin A | 218 μg |
Vitamin C | 0 mg |
Calcium | 8173 mg |
Iron | 5.9 mg |
Here are some Alternatives/ substitutes of Cowpea - Brown which can be kept in mind while meal planning for the week

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भूरा - लोबिया के संपूर्ण पोषक तत्व जानने के लिए, कृपया लॉग इन या प्लानमील पर साइनअप करें
More Details of Cowpea - Brown
How to Store Cowpea - Brown
To store brown cowpea (black-eyed peas) effectively, start by ensuring they are clean and completely dry. Choose an airtight container made of glass, plastic, or metal to protect the beans from moisture and pests. Fill the container to about three-quarters full to allow for air circulation, then seal it tightly. Place the container in a cool, dark, and dry location, away from direct sunlight and heat sources. Regularly check for any signs of spoilage, such as unusual odors or insect activity. When stored properly, brown cowpeas can maintain their quality for 1 to 2 years.
Shelf life of Cowpea - Brown
The shelf life of brown cowpea (black-eyed peas) is typically 1 to 2 years when stored in a cool, dry place in an airtight container. Proper storage helps maintain their quality and nutritional value.
What/How to check Cowpea - Brown before buying
When checking brown cowpea (black-eyed peas) before buying from a local vendor, first inspect the beans for quality. Look for uniform size and color; they should be a consistent brown hue without blemishes or discoloration. Avoid beans that appear shriveled, cracked, or have holes, as these may indicate spoilage or pest damage. Gently shake the container; fresh cowpeas should feel firm and sound solid, not hollow. As for procuring in bulk, it can be advisable if you frequently use brown cowpeas in your cooking, as buying in larger quantities often proves more economical. However, ensure you have proper storage options to keep them in a cool, dry place, protected from moisture and pests. If you're uncertain about your consumption rate, consider buying smaller quantities to avoid spoilage. Always prioritize quality to ensure the best flavor and nutrition.
Best Season for Cowpea - Brown is: All , January , February , March , June , July , August , September , October , November and December
Plan meal Tips to improve your daily diet to help you save time, money and achieve health goals.

Meal Planning Tip # 3
Check Your Pantry
Before you start planning your meal for a week, take a stock of the food and ingredients you already have in your pantry.

