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Raw Mango (कच्चा आम)
Green mangoes
- Here Tags (health Related)
About Raw Mango A Ingredients
Raw Mango/ कच्चा आम
Almost all of us have love drinking Kairi Ka Pani OR Aam Panna, and am sure many of us consumed in Kairi Ka Pani OR Mango Drink, in event’s like weddings specially in summers. It is one of the essential drink for summers, as it shield from intense heat. Mangos are one of the oldest fruit here in India, Green Mango OR Raw Mango are picked before they fully developed.
Raw mango, a vibrant gem of Indian summers, tantalizes the senses with its crisp, tangy flavor and alluring aroma. This delightful fruit, often heralded as the "king of fruits," embodies the essence of tradition and culinary creativity. Whether enjoyed as a refreshing salad, tangy chutney, or zesty pickle, raw mango adds a delightful kick to any dish.
Rich in vitamin C, antioxidants, and dietary fiber, raw mango is not just a treat for the palate but also a boon for health. It aids digestion, boosts immunity, and supports overall well-being. In Indian households, its seasonal arrival is celebrated, with families gathering to create cherished recipes that have been passed down through generations.
The beauty of raw mango lies in its versatility. From the classic kachumber salad to the spicy aam ka achaar, its potential is limitless. It brings a burst of flavor to curries and rice dishes, enhancing every meal with its unique tang.
For those looking to incorporate raw mango into their daily diet, Planmeal.com offers a treasure trove of recipes and meal ideas. With easy-to-follow instructions, it helps you explore the myriad ways to enjoy this delicious fruit.
In the realm of culinary delights, raw mango reigns supreme.
Taste the tangy magic of raw mango! : To savor the wonders of raw mango in your meals, visit Planmeal.com for inspiration and recipes that celebrate this extraordinary fruit. Green Mangos are full of Vitamins B6, A, C, K and folate. Kachchi kairi is used in Ayurveda to treat digestive problems, healthy vision and losing weight. Raw Mangos are heart healthy as these are rich in B Vitamin niacin and fibre.
In general following are the benefits of Raw Mango
- Helps in Weight Loss
- Help Preventing Dehydration
- Help Treating Stomach Disorders
- Help Detoxifies Liver
- Help boosting cardiovascular health
- Raw mangos are good for our teeth
- Raw mangos are safe snack for Pregnancy (makes delivery easier)
- Good for Hair and Skin
- Good Source of Fibre
- Help improving vision (macular degeneration)
- Lowers the cancer risk
Despite of so much healthy fruit, eating Raw Mango in excess can cause abdominal colic, dysentery and throat irritation.
How much one should eat Raw Mangos, how to include in daily diet, logon to planmeal to check daily diet plans as per your body nutritional requirements.
In Indian Ayurveda, raw mango is highly regarded for its health benefits and medicinal properties. It is known to balance the pitta dosha due to its cooling effects, making it beneficial in alleviating conditions like acidity and digestive issues. Raw mango is rich in vitamin C and antioxidants, which help boost immunity and promote overall well-being.
Additionally, raw mango is used in various home remedies. For instance, a drink made from raw mango pulp can be effective in treating dehydration during the hot summer months. Its high fiber content aids digestion and can help with weight management. Overall, raw mango serves not only as a flavorful addition to meals but also as a valuable component in Ayurvedic healing practices.
Raw Mango/ कच्चा आम
Almost all of us have love drinking Kairi Ka Pani OR Aam Panna, and am sure many of us consumed in Kairi Ka Pani OR Mango Drink, in event’s like weddings specially in summers. It is one of the essential drink for summers, as it shield from intense heat. Mangos are one of the oldest fruit here in India, Green Mango OR Raw Mango are picked before they fully developed.
Raw mango, a vibrant gem of Indian summers, tantalizes the senses with its crisp, tangy flavor and alluring aroma. This delightful fruit, often heralded as the "king of fruits," embodies the essence of tradition and culinary creativity. Whether enjoyed as a refreshing salad, tangy chutney, or zesty pickle, raw mango adds a delightful kick to any dish.
Rich in vitamin C, antioxidants, and dietary fiber, raw mango is not just a treat for the palate but also a boon for health. It aids digestion, boosts immunity, and supports overall well-being. In Indian households, its seasonal arrival is celebrated, with families gathering to create cherished recipes that have been passed down through generations.
The beauty of raw mango lies in its versatility. From the classic kachumber salad to the spicy aam ka achaar, its potential is limitless. It brings a burst of flavor to curries and rice dishes, enhancing every meal with its unique tang.
For those looking to incorporate raw mango into their daily diet, Planmeal.com offers a treasure trove of recipes and meal ideas. With easy-to-follow instructions, it helps you explore the myriad ways to enjoy this delicious fruit.
In the realm of culinary delights, raw mango reigns supreme.
Taste the tangy magic of raw mango! : To savor the wonders of raw mango in your meals, visit Planmeal.com for inspiration and recipes that celebrate this extraordinary fruit. Green Mangos are full of Vitamins B6, A, C, K and folate. Kachchi kairi is used in Ayurveda to treat digestive problems, healthy vision and losing weight. Raw Mangos are heart healthy as these are rich in B Vitamin niacin and fibre.
In general following are the benefits of Raw Mango
- Helps in Weight Loss
- Help Preventing Dehydration
- Help Treating Stomach Disorders
- Help Detoxifies Liver
- Help boosting cardiovascular health
- Raw mangos are good for our teeth
- Raw mangos are safe snack for Pregnancy (makes delivery easier)
- Good for Hair and Skin
- Good Source of Fibre
- Help improving vision (macular degeneration)
- Lowers the cancer risk
Despite of so much healthy fruit, eating Raw Mango in excess can cause abdominal colic, dysentery and throat irritation.
How much one should eat Raw Mangos, how to include in daily diet, logon to planmeal to check daily diet plans as per your body nutritional requirements.
In Indian Ayurveda, raw mango is highly regarded for its health benefits and medicinal properties. It is known to balance the pitta dosha due to its cooling effects, making it beneficial in alleviating conditions like acidity and digestive issues. Raw mango is rich in vitamin C and antioxidants, which help boost immunity and promote overall well-being.
Additionally, raw mango is used in various home remedies. For instance, a drink made from raw mango pulp can be effective in treating dehydration during the hot summer months. Its high fiber content aids digestion and can help with weight management. Overall, raw mango serves not only as a flavorful addition to meals but also as a valuable component in Ayurvedic healing practices.
Check out these 3 recipes of Raw Mango on Planmeal
Nutrients present in Raw Mango from <%= data.category.name %> Group
Label | Value |
---|---|
Calories | 48.99 Kcal |
Protein | 0.8 g |
Carbohydrates | 10.59 g |
Fat | .08 g |
Dietary Fiber | N/A g |
Vitamin A | 517 μg |
Vitamin C | 90.24 mg |
Calcium | 27 mg |
Iron | .04 mg |
Here are some Alternatives/ substitutes of Raw Mango which can be kept in mind while meal planning for the week

Complete Micro Nutritional values of Raw Mango, Please log in/ signup to view.
कच्चा आम के संपूर्ण पोषक तत्व जानने के लिए, कृपया लॉग इन या प्लानमील पर साइनअप करें
More Details of Raw Mango
How to Store Raw Mango
To store raw mangoes, begin by ensuring they are dry and free from any bruises. Place them in a cool, dry area at room temperature if you plan to use them within a week or two. For longer storage, wrap each mango in paper to prevent moisture buildup and place them in the refrigerator’s crisper drawer. This helps maintain their freshness for up to three weeks. Avoid stacking them to prevent bruising. When ready to use, wash them thoroughly under running water to remove any dirt or residues before cutting or consuming.
Shelf life of Raw Mango
Raw mangoes typically have a shelf life of 1 to 2 weeks when stored at room temperature. If refrigerated, they can last up to 2 to 3 weeks. Ensure they are kept in a cool, dry place for optimal freshness.
What/How to check Raw Mango before buying
When checking raw mangoes before buying, look for firm fruits with smooth, unblemished skin. The color should be vibrant, typically green or light yellow, depending on the variety. Gently squeeze the mango; it should feel hard but not overly soft. Avoid any with dark spots, wrinkles, or excessive blemishes, as these may indicate overripeness or spoilage.
Smell the mango near the stem; a fragrant aroma suggests ripeness. It’s also wise to check for uniformity in size if you plan to use them in recipes that require consistency.
As for procuring in bulk, it’s advisable only if you plan to use or process them quickly, as raw mangoes have a limited shelf life. If stored properly, they can last up to a few weeks, but buying in bulk may lead to waste if not consumed in time. Always consider your usage before making a large purchase.
Best Season for Raw Mango is: March , April , May and June
Plan meal Tips to improve your daily diet to help you save time, money and achieve health goals.

Meal Planning Tip # 3
Check Your Pantry
Before you start planning your meal for a week, take a stock of the food and ingredients you already have in your pantry.

