About Wheat Flour A Ingredients
Wheat Flour/ गेहूं का आटा
Wheat flour, is a powder made from wheat, it is one of the most commonly consumed food ingredient. There are different types of wheat flour available in the market, namely - Bread Flour, White Wheat, Whole Wheat and so on. All Purpose flour (white flour) is commonly used, because of its light color.
Whole Wheat, is high in fibre, and other nutritious than white flour. It is slight brownish flour comparatively All Purpose flour. Wheat flour is a rich source of various antioxidants, vitamins, minerals and fibre. Some of the healthy benefit from Whole Wheat Flour
- Good for bones
- Carbohydrate metabolism
- Powerful antioxidants
- Good for brain
- Rich in Folic Acid
- Good for Skin, Eyes and Energy
Consumption of wheat flour, can increase cholesterol level, clog the arteries, increase the blood sugar level, may increase blood pressure. Do ensure that your diet is balanced and includes lot of fruits, vegetables and whole grains.
In Ayurveda, wheat flour (atta) is considered Sattvic, promoting balance and vitality. It is believed to nourish the body, enhance digestion, and provide energy. Wheat flour is also known to support a healthy immune system and is often recommended for building strength and endurance, making it essential in a balanced diet.
Check out these 50 recipes of Wheat Flour on Planmeal
Nutrients present in Wheat Flour from <%= data.category.name %> Group
| Label | Value |
|---|---|
| Calories | 320.26 Kcal |
| Protein | 10 g |
| Carbohydrates | 64.17 g |
| Fat | 1.53 g |
| Dietary Fiber | N/A g |
| Vitamin A | 284 μg |
| Vitamin C | 0 mg |
| Calcium | 30.94 mg |
| Iron | 4.1 mg |
Here are some Alternatives/ substitutes of Wheat Flour which can be kept in mind while meal planning for the week
Complete Micro Nutritional values of Wheat Flour, Please log in/ signup to view.
गेहूं का आटा के संपूर्ण पोषक तत्व जानने के लिए, कृपया लॉग इन या प्लानमील पर साइनअप करें
More Details of Wheat Flour
How to Store Wheat Flour
To store wheat flour, keep it in an airtight container to protect it from moisture and pests. Store it in a cool, dry place, like a pantry. For longer freshness, you can also refrigerate or freeze it. Just make sure to bring it back to room temperature before using.
Shelf life of Wheat Flour
Wheat flour can last 6-12 months when stored in a cool, dry place. Whole wheat flour has a shorter shelf life of about 3-6 months due to higher oil content. Always check for freshness before use.
What/How to check Wheat Flour before buying
When checking wheat flour before purchasing, look for a fine, uniform texture and a light, creamy color. Avoid flour that appears lumpy, discolored, or has an off smell, as this may indicate spoilage. It's also important to check the packaging for the production date and expiry date, ensuring it's fresh.
Feel the flour between your fingers; it should feel smooth, not gritty. If possible, inquire about the milling process to ensure it's of high quality.
Buying in bulk can be advisable if you use wheat flour frequently, as it often reduces cost and packaging waste. However, ensure you have proper storage to keep it fresh, such as an airtight container in a cool, dry place. Always check the bulk flour for freshness and quality before purchasing.
Best Season for Wheat Flour is: All
Plan meal Tips to improve your daily diet to help you save time, money and achieve health goals.
Meal Planning Tip # 3
Check Your Pantry
Before you start planning your meal for a week, take a stock of the food and ingredients you already have in your pantry.
